Guest guest Posted March 15, 2003 Report Share Posted March 15, 2003 Well so stressful I weigh the same as before.. I know at least didn't gain but would have been nice to lose Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 16, 2003 Report Share Posted March 16, 2003 Hey , I totally know how you feel! I started my new lifestyle/workout plan 2 weeks ago today, and when i jumped on the scale last sunday and saw NO change....boy was i disappointed. BUT i was happy because i didnt gain anything!! AND i also measure, and i had lost 2 inches last sunday...so a change in weight may not show, but it could mean that you're condensing your fat tissue into muscle. Muscle is smaller but is heavier. *hugs* you'll notice a change soon enough. Amy > Well so stressful I weigh the same as before.. I know at least didn't gain > but would have been nice to lose > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2003 Report Share Posted March 18, 2003 , Don't let it be soo stressful. Just look at what you are doing and see what you can do to change. Turn how you are feeling into motivation. Get mad and try harder. Some things to look at: Are you drinking enough water? Are you exercising enough? Could you cut back on your portions? Are you eating enough? That's right, if you skip meals or don't get enough cals your body starts to shut down and losing weight will be harder. I suggest going back and reading some old posts. There is lots of great info. I have posted several in the past about plateaus, getting unstuck, getting motivated. Reading some of those might help. Just never give up and be patient. This has to be a new lifestyle. Focus on behaviors and habits, not just a number on the scale. Take care, Gena On Saturday, March 15, 2003, at 05:38 PM, FriendInMe3775@... wrote: > Well so stressful I weigh the same as before.. I know at least didn't > gain > but would have been nice to lose > > Quote Link to comment Share on other sites More sharing options...
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