Guest guest Posted February 14, 2003 Report Share Posted February 14, 2003 @@@@@ HOT MOCHA DREAM Yield: Makes 2 cups (2 servings) Source: The New Family Cookbook for People with Diabetes INGREDIENTS - 1-1/2 teaspoons instant coffee, regular or decaffeinated - 1 tablespoon sugar-free cocoa mix - 1/2 cinnamon stick - 1 cup hot water - 1 cup fat-free milk - 1-1/2 teaspoons pure vanilla extract - 1/4 cup light whipped cream or light whipped topping DIRECTIONS In a small pot, combine the coffee, cocoa mix, cinnamon stick, and 1/4 cup of the hot water. Bring to boil; cook for 1 minute. Add the remaining hot water and the milk. Reheat to a simmer. Remove from the heat and stir in the vanilla extract. Remove the cinnamon stick. Divide the hot mocha between 2 cups. Top each with 2 tablespoons light whipped cream or light whipped topping. Nutritional Information Per Serving (1 cup): Calories: 95, Fat: 2g, Cholesterol: 9mg, Sodium: 162mg, Carbohydrate: 12g, Dietary Fiber: 0g, Sugars: 10g, Protein: 6g Diabetic Exchanges: 1 Fat Free Milk_____ nne Quote Link to comment Share on other sites More sharing options...
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