Re: Re: Happy Saturday :-) T

February 16, 2003

Amen to that ! Dawn ( rice crispie eater 2-15)

Re: Happy Saturday :-) T

> >I've still been doing well with my water drinking -- I can't believe

> I haven't been able to do this before.

>

> ...LOL, I remember thinking the same thing. I tried for years and

> just COULD NOT do it. But after a few days of this group all but

> comming to my house and forcing me...I couldn't believe how great it

> was. (I feel kind of cool, like I'm some health expert or something

> to carry my water bottle around. LOL)

>

> >Anyhow, I splurged last night for dinner, had chicken fettucini

> alfredo (my FAVORITE).........but hopped on the scale this morning

> and had lost another pound!

>

> ...Now don't get carried away with this bit of info...but if you are

> really sticking to your diet by means of keeping your calories right

> where they should be on the BMR thing...to splurge and eat extra

> calories every now and again will actually through your body into

> high grea and you will get a little boost. That's why I preach on

> making the body work and function properly - getting healthy vs.

> dieting. It is so much easier and works (it's the only thing that

> worked for me)...I guess most don't know it, but I've been dieting

> since 1993 (weighing myself daily whole 9 yards.) I dieted my way

> from 145 clear up to 244. The more I dieted the more I regained. It

> was April of 2001 that I was scared and desperate enough to finaly do

> this right.

>

> >Now I know it's not good to lose too much weight too fast, but I

> can't help but wonder if this water thing is really helping me that

> much.......is that possible???

>

> ..YES! It does help that much!!!!!

>

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