where did I get all these carbs/highbloodcount from?

[Guest guest]

I had a bowl of cereal this morning, I had two slices of good variety brown

bread, the heavy type, with a generous amount of cream cheese on each half

slice, I had three chicken/with batter/light,andand some frozen vegies, *fried a

little in Basel margerine, but here's the catch, I had a glass of a kinda of

kool aide drink, I thing I did it for ssure on the drink; I got an amazing

blood count too high! I'm a little mythed on the hight count, but thinking about

it again, maybe the kraft creamed cheese was was too much despite the reading

from the label, *1 carg per 1 table spoon of philadelphia creamed cheese! I've

noticed that one cannot always get a predictable reading as our system holds

sugers from not only today, but days of the past. Any comments would be

welcomed. Ken B in Toronto.