15 great 150 calorie workout snacks

[Guest guest]

a good rule-of-thumb for snakcs is to choose those that contain 150

calories or less. whether you're out on a hike or bike ride or

simply working at your desk, here are some nutritious, portable

snacks that will satisfy and energize you without exceeding that

calorie limit.

1. one minibagel spread with one tablespoon each of almond butter,

honey and toasted wheat germ

2. 1 seven ounce dole fruit bowl

3. one and a half ounces of pretzel sticks

4. one hunt's snack pack tapioca pudding

5. three nabisco raspberry newtons

6. one ounche (1/4 cup) of roasted soy nuts

7. two ounce carrot raisin muffin

8. one lowfat string cheese and one ounce fat-free crackers

9. two newman's own organic fig newmans

10. three 1/2 ounce servings of stretch island fruit leather

11. 2 yoplait expresse spoon free yogurts

12. 7 pitted dates or lemon-flavored dried plums

13. 1/4 cup trail mix (make your own with dried cherries, nuts,

sunflower seeds and m & m's)

14. 2 cups orange sections, apple slices, pineapple chunks or 1 large

banana

15. one large oatmeal-raisin cookie

from shape magazine

[Guest guest]

Those are some great ideas!

Thanks,

Gena

On Wednesday, February 12, 2003, at 06:22 PM, jennifer

wrote:

> a good rule-of-thumb for snakcs is to choose those that contain 150

> calories or less.  whether you're out on a hike or bike ride or

> simply working at your desk, here are some nutritious, portable

> snacks that will satisfy and energize you without exceeding that

> calorie limit.

> 1.  one minibagel spread with one tablespoon each of almond butter,

> honey and toasted wheat germ

>

> 2. 1 seven ounce dole fruit bowl

>

> 3. one and a half ounces of pretzel sticks

>

> 4.  one hunt's snack pack tapioca pudding

>

> 5. three nabisco raspberry newtons

>

> 6.  one ounche (1/4 cup) of roasted soy nuts

>

> 7.  two ounce carrot raisin muffin

>

> 8. one lowfat string cheese and one ounce fat-free crackers

>

> 9.  two newman's own organic fig newmans

>

> 10. three 1/2 ounce servings of stretch island fruit leather

>

> 11. 2 yoplait expresse spoon free yogurts

>

> 12. 7 pitted dates or lemon-flavored dried plums

>

> 13. 1/4 cup trail mix (make your own with dried cherries, nuts,

> sunflower seeds and m & m's)

>

> 14. 2 cups orange sections, apple slices, pineapple chunks or 1 large

> banana

>

> 15. one large oatmeal-raisin cookie

>

[Guest guest]

Those are some great ideas!

Thanks,

Gena

On Wednesday, February 12, 2003, at 06:22 PM, jennifer

wrote:

> a good rule-of-thumb for snakcs is to choose those that contain 150

> calories or less.  whether you're out on a hike or bike ride or

> simply working at your desk, here are some nutritious, portable

> snacks that will satisfy and energize you without exceeding that

> calorie limit.

> 1.  one minibagel spread with one tablespoon each of almond butter,

> honey and toasted wheat germ

>

> 2. 1 seven ounce dole fruit bowl

>

> 3. one and a half ounces of pretzel sticks

>

> 4.  one hunt's snack pack tapioca pudding

>

> 5. three nabisco raspberry newtons

>

> 6.  one ounche (1/4 cup) of roasted soy nuts

>

> 7.  two ounce carrot raisin muffin

>

> 8. one lowfat string cheese and one ounce fat-free crackers

>

> 9.  two newman's own organic fig newmans

>

> 10. three 1/2 ounce servings of stretch island fruit leather

>

> 11. 2 yoplait expresse spoon free yogurts

>

> 12. 7 pitted dates or lemon-flavored dried plums

>

> 13. 1/4 cup trail mix (make your own with dried cherries, nuts,

> sunflower seeds and m & m's)

>

> 14. 2 cups orange sections, apple slices, pineapple chunks or 1 large

> banana

>

> 15. one large oatmeal-raisin cookie

>

[Guest guest]

Those are some great ideas!

Thanks,

Gena

On Wednesday, February 12, 2003, at 06:22 PM, jennifer

wrote:

> a good rule-of-thumb for snakcs is to choose those that contain 150

> calories or less.  whether you're out on a hike or bike ride or

> simply working at your desk, here are some nutritious, portable

> snacks that will satisfy and energize you without exceeding that

> calorie limit.

> 1.  one minibagel spread with one tablespoon each of almond butter,

> honey and toasted wheat germ

>

> 2. 1 seven ounce dole fruit bowl

>

> 3. one and a half ounces of pretzel sticks

>

> 4.  one hunt's snack pack tapioca pudding

>

> 5. three nabisco raspberry newtons

>

> 6.  one ounche (1/4 cup) of roasted soy nuts

>

> 7.  two ounce carrot raisin muffin

>

> 8. one lowfat string cheese and one ounce fat-free crackers

>

> 9.  two newman's own organic fig newmans

>

> 10. three 1/2 ounce servings of stretch island fruit leather

>

> 11. 2 yoplait expresse spoon free yogurts

>

> 12. 7 pitted dates or lemon-flavored dried plums

>

> 13. 1/4 cup trail mix (make your own with dried cherries, nuts,

> sunflower seeds and m & m's)

>

> 14. 2 cups orange sections, apple slices, pineapple chunks or 1 large

> banana

>

> 15. one large oatmeal-raisin cookie

>