- re Weight Loss Buddies] the top several 'best diet foods'

[Guest guest]

Hi ,

My favourite diet foods, without a doubt, are salads. I'm sure I was meant to

be a rabbit - I just LOVE salad greens

Then there are spinach - steamed with a bit of lemon jice and nutmeg

Sauerkraut with caraway seeds

Wonderful sweet cherry tomatoes

Mushrooms. Button mushrooms cut in half and cooked in a HOT pan with the

tiniest bit of olive oil until the mushrooms start to 'sqeuak' in the pan. Add

a dessertspoon of water. It will imediately steam and the mushrooms will

relaesae their own juices. Add a liitle bit of french mustard to the liquid then

cook until the liquid is evaporated. You have a pan full of lightly mustartd

flavoured mushrooms. Add a little freshly ground black pepper and some skim

milk yoghurt and - bingo - a [erfect light meal.

Cheers,

Marie