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this last Weekend

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Hi Everyone, I was off track the last two days and this morning I weighed and it

did not show I gained just stayed the same. I think lifestyle is the key

because I ate and drank what I should early in the day. But went out to eat

Sat. night ( had a drink) and had Ribs last night But I ate early both (bad)

nights still drank water and exercised. So I am still at 197.5 and I have 12

days before my event in Atlanta I am hoping in the next ten days to see that 195

mark but if I do not that is okay I will see it before the end of the month I am

sure ! Shon we are glad you are ok..... Glad everyone else is staying on

track as well. Dawn in San Diego

Dawn Sandum

9240 Avenue

San Diego california, Ca. 92123

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