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Serves 24

Serving size: Serving Size: 1 Pumpkin Bite

Ingredients

6 oz whipped cream cheese

¼ cup sugar

15 oz pumpkin puree

1 tsp vanilla

½ tsp cinnamon

¼ tsp ground ginger

24 miniature phyllo dough shells

1 cup fat-free whipped topping

Preparation

Combine cream cheese, sugar, pumpkin puree, vanilla, cinnamon and ground

ginger until fully incorporated. Place mixture into pastry bag with star tip

and

portion into individual phyllo dough shells. Garnish with low-fat whipped

topping. Serve immediately.

table with 2 columns and 12 rows

Exchanges/Choices

½ Carbohydrate

½ Fat

Calories

55

Calories from Fat

25

Total Fat

3 g

Saturated Fat

1.2 g

Trans Fat

0 g

Cholesterol

5 mg

Sodium

45 mg

Total Carbohydrate

6 g

Dietary Fiber

0 g

Sugars

3 g

Protein

0 g

table end

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I love pumpkin! My birthday is coming up and I may make these for myself!

RE: pumpkin bites

Wow, these look good!

I would imagine you could even have two and still only 110 calories and 12

grams of carbs. Six of them could be instead of an entire meal... SMILE

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Dear Pat,

Thank you for this. Pumpkin bits sound delicious and every bit as satisfying

as pumpkin pie! I haven't baked with phyllo dough before but if my grocery

store carries the shells, I'll be all over this recipe.

Oh, there may be another complication. I'm familiar with canned pumpkin and

canned pumpkin pie filling, but not with canned pumpkin puree. Do you think

canned pumpkin and pumpkin puree are the same?

Always with love,

Lissi

pumpkin bites

Serves 24

Serving size: Serving Size: 1 Pumpkin Bite

Ingredients

6 oz whipped cream cheese

¼ cup sugar

15 oz pumpkin puree

1 tsp vanilla

½ tsp cinnamon

¼ tsp ground ginger

24 miniature phyllo dough shells

1 cup fat-free whipped topping

Preparation

Combine cream cheese, sugar, pumpkin puree, vanilla, cinnamon and ground

ginger until fully incorporated. Place mixture into pastry bag with star tip

and

portion into individual phyllo dough shells. Garnish with low-fat whipped

topping. Serve immediately.

table with 2 columns and 12 rows

Exchanges/Choices

½ Carbohydrate

½ Fat

Calories

55

Calories from Fat

25

Total Fat

3 g

Saturated Fat

1.2 g

Trans Fat

0 g

Cholesterol

5 mg

Sodium

45 mg

Total Carbohydrate

6 g

Dietary Fiber

0 g

Sugars

3 g

Protein

0 g

table end

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Dear ,

You practically read my mind!

Always with love,

Lissi!

RE: pumpkin bites

> Wow, these look good!

>

> I would imagine you could even have two and still only 110 calories and 12

> grams of carbs. Six of them could be instead of an entire meal... SMILE

>

>

>

> ------------------------------------

>

>

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Hi Lissi,

Yes, they are all the same. A good brand I use if I run out of what I put

up in the fall is E.d. .

Ruth

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Estelnalissi

Sent: Tuesday, November 04, 2008 8:59 PM

To: blind-diabetics

Subject: Re: pumpkin bites

Dear Pat,

Thank you for this. Pumpkin bits sound delicious and every bit as satisfying

as pumpkin pie! I haven't baked with phyllo dough before but if my grocery

store carries the shells, I'll be all over this recipe.

Oh, there may be another complication. I'm familiar with canned pumpkin and

canned pumpkin pie filling, but not with canned pumpkin puree. Do you think

canned pumpkin and pumpkin puree are the same?

Always with love,

Lissi

pumpkin bites

Serves 24

Serving size: Serving Size: 1 Pumpkin Bite

Ingredients

6 oz whipped cream cheese

¼ cup sugar

15 oz pumpkin puree

1 tsp vanilla

½ tsp cinnamon

¼ tsp ground ginger

24 miniature phyllo dough shells

1 cup fat-free whipped topping

Preparation

Combine cream cheese, sugar, pumpkin puree, vanilla, cinnamon and ground

ginger until fully incorporated. Place mixture into pastry bag with star tip

and

portion into individual phyllo dough shells. Garnish with low-fat whipped

topping. Serve immediately.

table with 2 columns and 12 rows

Exchanges/Choices

½ Carbohydrate

½ Fat

Calories

55

Calories from Fat

25

Total Fat

3 g

Saturated Fat

1.2 g

Trans Fat

0 g

Cholesterol

5 mg

Sodium

45 mg

Total Carbohydrate

6 g

Dietary Fiber

0 g

Sugars

3 g

Protein

0 g

table end

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Hi Lissi,

Yes, they are all the same. A good brand I use if I run out of what I put

up in the fall is E.d. .

Ruth

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Estelnalissi

Sent: Tuesday, November 04, 2008 8:59 PM

To: blind-diabetics

Subject: Re: pumpkin bites

Dear Pat,

Thank you for this. Pumpkin bits sound delicious and every bit as satisfying

as pumpkin pie! I haven't baked with phyllo dough before but if my grocery

store carries the shells, I'll be all over this recipe.

Oh, there may be another complication. I'm familiar with canned pumpkin and

canned pumpkin pie filling, but not with canned pumpkin puree. Do you think

canned pumpkin and pumpkin puree are the same?

Always with love,

Lissi

pumpkin bites

Serves 24

Serving size: Serving Size: 1 Pumpkin Bite

Ingredients

6 oz whipped cream cheese

¼ cup sugar

15 oz pumpkin puree

1 tsp vanilla

½ tsp cinnamon

¼ tsp ground ginger

24 miniature phyllo dough shells

1 cup fat-free whipped topping

Preparation

Combine cream cheese, sugar, pumpkin puree, vanilla, cinnamon and ground

ginger until fully incorporated. Place mixture into pastry bag with star tip

and

portion into individual phyllo dough shells. Garnish with low-fat whipped

topping. Serve immediately.

table with 2 columns and 12 rows

Exchanges/Choices

½ Carbohydrate

½ Fat

Calories

55

Calories from Fat

25

Total Fat

3 g

Saturated Fat

1.2 g

Trans Fat

0 g

Cholesterol

5 mg

Sodium

45 mg

Total Carbohydrate

6 g

Dietary Fiber

0 g

Sugars

3 g

Protein

0 g

table end

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Dear Ruth and friends,

Ruth, I'm so impressed that you can or freeze your own pumpkin! I've never

done either. You must have a bountiful pantry or freezer full of truly

healthful fruits and vegies. Thanks for answering my puree question.

Always with love,

Lissi

pumpkin bites

Serves 24

Serving size: Serving Size: 1 Pumpkin Bite

Ingredients

6 oz whipped cream cheese

¼ cup sugar

15 oz pumpkin puree

1 tsp vanilla

½ tsp cinnamon

¼ tsp ground ginger

24 miniature phyllo dough shells

1 cup fat-free whipped topping

Preparation

Combine cream cheese, sugar, pumpkin puree, vanilla, cinnamon and ground

ginger until fully incorporated. Place mixture into pastry bag with star tip

and

portion into individual phyllo dough shells. Garnish with low-fat whipped

topping. Serve immediately.

table with 2 columns and 12 rows

Exchanges/Choices

½ Carbohydrate

½ Fat

Calories

55

Calories from Fat

25

Total Fat

3 g

Saturated Fat

1.2 g

Trans Fat

0 g

Cholesterol

5 mg

Sodium

45 mg

Total Carbohydrate

6 g

Dietary Fiber

0 g

Sugars

3 g

Protein

0 g

table end

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I used them as the same thing. I have to look for the premake philo dough

shells toos as I have never seen them in the store-but then I didn’t know

they existed, so maybe I will dind them when I look!s

Re: pumpkin bites

Dear Pat,

Thank you for this. Pumpkin bits sound delicious and every bit as satisfying

as pumpkin pie! I haven't baked with phyllo dough before but if my grocery

store carries the shells, I'll be all over this recipe.

Oh, there may be another complication. I'm familiar with canned pumpkin and

canned pumpkin pie filling, but not with canned pumpkin puree. Do you think

canned pumpkin and pumpkin puree are the same?

Always with love,

Lissi

pumpkin bites

Serves 24

Serving size: Serving Size: 1 Pumpkin Bite

Ingredients

6 oz whipped cream cheese

¼ cup sugar

15 oz pumpkin puree

1 tsp vanilla

½ tsp cinnamon

¼ tsp ground ginger

24 miniature phyllo dough shells

1 cup fat-free whipped topping

Preparation

Combine cream cheese, sugar, pumpkin puree, vanilla, cinnamon and ground

ginger until fully incorporated. Place mixture into pastry bag with star tip

and

portion into individual phyllo dough shells. Garnish with low-fat whipped

topping. Serve immediately.

table with 2 columns and 12 rows

Exchanges/Choices

½ Carbohydrate

½ Fat

Calories

55

Calories from Fat

25

Total Fat

3 g

Saturated Fat

1.2 g

Trans Fat

0 g

Cholesterol

5 mg

Sodium

45 mg

Total Carbohydrate

6 g

Dietary Fiber

0 g

Sugars

3 g

Protein

0 g

table end

Link to comment
Share on other sites

I used them as the same thing. I have to look for the premake philo dough

shells toos as I have never seen them in the store-but then I didn’t know

they existed, so maybe I will dind them when I look!s

Re: pumpkin bites

Dear Pat,

Thank you for this. Pumpkin bits sound delicious and every bit as satisfying

as pumpkin pie! I haven't baked with phyllo dough before but if my grocery

store carries the shells, I'll be all over this recipe.

Oh, there may be another complication. I'm familiar with canned pumpkin and

canned pumpkin pie filling, but not with canned pumpkin puree. Do you think

canned pumpkin and pumpkin puree are the same?

Always with love,

Lissi

pumpkin bites

Serves 24

Serving size: Serving Size: 1 Pumpkin Bite

Ingredients

6 oz whipped cream cheese

¼ cup sugar

15 oz pumpkin puree

1 tsp vanilla

½ tsp cinnamon

¼ tsp ground ginger

24 miniature phyllo dough shells

1 cup fat-free whipped topping

Preparation

Combine cream cheese, sugar, pumpkin puree, vanilla, cinnamon and ground

ginger until fully incorporated. Place mixture into pastry bag with star tip

and

portion into individual phyllo dough shells. Garnish with low-fat whipped

topping. Serve immediately.

table with 2 columns and 12 rows

Exchanges/Choices

½ Carbohydrate

½ Fat

Calories

55

Calories from Fat

25

Total Fat

3 g

Saturated Fat

1.2 g

Trans Fat

0 g

Cholesterol

5 mg

Sodium

45 mg

Total Carbohydrate

6 g

Dietary Fiber

0 g

Sugars

3 g

Protein

0 g

table end

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