Guest guest Posted December 29, 2001 Report Share Posted December 29, 2001 Thought this sounded yummy, so I tried it and it was!!!!! I've never been "cook" enough to worry about making my own salsa, but I had most of the ingredients. I just threw it all into a blender at the same time and it was pretty chunky-but GREAT on an omelet!!! (maybe its a prego thing, cause family thought I was crazy putting it on eggs!) Oh, by the way-I got this from http://DailyDiabeticRecipe.com it comes to my mailbox everyday and I get some good stuff! Here's the web site too! http://diabeticgourmet.com Enjoy! FRESH TOMATO SALSAYield: 3-1/2 Cups of SalsaINGREDIENTS- 3 medium tomatoes, seeded and chopped (about 3 cups)- 1/2 cup sliced green onions (with tops)- 1/2 cup chopped green bell pepper- 2 to 3 tablespoons lime juice- 2 tablespoons chopped fresh cilantro- 1 tablespoon finely chopped jalapeno chilies- 1/2 teaspoon salt- 3 cloves garlic, finely choppedDIRECTIONSMix all ingredients. Serve with baked tortilla chips, melbatoasts or vegetables if desired.Nutritional Information Per Tablespoon:Calories: 2; Fat: 0 gram; Carbohydrates: 1 gram;Protein: 0 grams; Sodium: 10 mg; Cholesterol: 0 mgDiabetic Exchanges: 1/2 Vegetable Quote Link to comment Share on other sites More sharing options...
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