Tracie's Journal for Friday 12/28

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journal entries Friday, December 28 for Tracie

Morning

1/2 cup milk

1

2 butter cookies

3

Subtotal

4

Midday

1/2 cup milk

1

8 steak fries (nuked)

2

2 TBSP ketchup

1

lite hamburger roll

1

veggie burger

1

Subtotal

6

Evening

1/2 cup applesauce

2

1/2 cup carrots

0

1/2 cup green beans

0

1 1/2 cups garlic couscous

6

4oz glazed grilled chicken

6

2 TBSP bacon bits

1

2 cups lettuce

0

1/2 cup red pepper

0

1/2 cup green pepper

0

1/2 cup red onion

0

1/2 cup chick peas

2

1/4 cup croutons

2

Subtotal

19

Snacks

No item has been logged in your journal

Subtotal

0

Total Food POINTS used

29

Total Food POINTS left for today

5

Exercise

No item has been logged in your journal

Total Activity POINTS earned

0

noteswater: 75oz straight water 16oz decaf coffee Other: 8oz diet coke

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