Guest guest Posted December 14, 2010 Report Share Posted December 14, 2010 FWIW... we supplemented Vitamin C for awhile and are no longer using the supplement. I started making sauerkraut (very easy) and the amount of Vitamin C in it is high enough for me to have the same reaction I usually have if I am taking a supplement. If you are concerned about food allergies (assuming cabbage isn't one of them) this might be a better route. It also provides B vitamins, enzymes, and probiotics in the process. - Kati Quote Link to comment Share on other sites More sharing options...
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