Guest guest Posted April 13, 2010 Report Share Posted April 13, 2010 Hello, I'm interested in making smoothies that are low carb to help drop my bg numbers. The thing is I don't care for soy milk. What could I use instead of soy milk that would taste good? I heard about a product at Trader Joe's called Aria that can be used to make the smoothies. I was wondering if any one is familiar with this product and have you used it? Another question is what fruits and berries are good to use and what are high in carbs. I'm trying to keep the smoothy in the range of 15 to 20 carbs. The endo and diabetic educator told me to have 60 carbs for breakfast and 60 for dinner or to have 30 at each meal with two snacks of 15 each. I'm trying to stay with in these limits. I've also heard conflicting info on bananas. Some said they can be eaten and others said no so am really confused. Love to hear your smoothy suggestions. Ricky Joe Cook " The chef that does cookin without lookin " rickyjoe@... Quote Link to comment Share on other sites More sharing options...
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