Re: Proud to be a loser!!! -Reply

[Guest guest]

da--

You will definitely want to exercise. It makes you feel much better and

you'll lose faster, too.

I, for one, have been exercising regularly for the last 12 years. I couldn't

wait to get back into water aerobics after surgery. I went back after 2

weeks. It's great.

Katy Musolino

Durham

[Guest guest]

I was a little sore on Thursday and I'm sure I'll be a little sore tomorrow,

but I know I'll feel great in about a week! And for that ... I cannot wait!!!

[Guest guest]

I was a little sore on Thursday and I'm sure I'll be a little sore tomorrow,

but I know I'll feel great in about a week! And for that ... I cannot wait!!!

[Guest guest]

--

Good for you! Isn't it great to be so high on exercise? Don't worry about

the sore muscles. If you haven't been using them much before they will

always be sore when you first start. Especially the day or two after you

exercise. But give yourself a week. You won't be sore any more and you'll

feel stronger, you'll lose better because you're building muscle mass which

burns more fat, and you'll be less likely to need cosmetic surgery to correct

sagging skin, etc. You may also experience a time when your weight loss

appears to slow down, but that's because muscle weighs more than fat. You

will actually lose inches faster, even though it seems that you're not

" losing " as well. That's what you want to do--build muscle and lose fat.

Keep up the good work

Katy

[Guest guest]

--

You go Girl!!

\

Katy

[Guest guest]

da: I'm taking at least one 30 minute walk each day. I'm planning

to add more

in the next few weeks when the pace here slows down a little. (tennis,

weight machines,

swimming, & water aerobics). I think not only does it help us lose

weight faster, but

it also helps firm up so we're not quite so flabby as we lose. Also, in

addition to the

basic health benefits from it, it also makes me feel SO much better.

OK, I admit it,

I love to exercise/recreate physically & am SO excited about being able

to do it more

& better now.

Beth

Durham, NC

MGB 4/20/99

minus 20 lbs.

On Fri, 07 May 1999 10:04:17 -0400

errors-131240-2239-bethls=email.unc.eduonelist wrote:

>

>

>,

>

>Happy to hear about your success. Keep up the GOOD

>WORK! How many of your post ops out there that actually

>exercise, honestly? If there are some of you who don't

>exercise, have you still lost weight?

>

>Just curious..... I have Blanks Tae Bo tapes waiting on

>me.. Just wondering if I will get any use out of them.

>

>da

>Charlotte

>Cigna Insurance

>

>-----------------------------------------------------------------------

>-

>Did you know ONElist has over 300 Star Wars lists?

>http://www.onelist.com

>Join one today!

>-----------------------------------------------------------------------

>-

>This message is from the Mini-Gastric Bypass List at Onelist.com

[Guest guest]

da: I'm taking at least one 30 minute walk each day. I'm planning

to add more

in the next few weeks when the pace here slows down a little. (tennis,

weight machines,

swimming, & water aerobics). I think not only does it help us lose

weight faster, but

it also helps firm up so we're not quite so flabby as we lose. Also, in

addition to the

basic health benefits from it, it also makes me feel SO much better.

OK, I admit it,

I love to exercise/recreate physically & am SO excited about being able

to do it more

& better now.

Beth

Durham, NC

MGB 4/20/99

minus 20 lbs.

On Fri, 07 May 1999 10:04:17 -0400

errors-131240-2239-bethls=email.unc.eduonelist wrote:

>

>

>,

>

>Happy to hear about your success. Keep up the GOOD

>WORK! How many of your post ops out there that actually

>exercise, honestly? If there are some of you who don't

>exercise, have you still lost weight?

>

>Just curious..... I have Blanks Tae Bo tapes waiting on

>me.. Just wondering if I will get any use out of them.

>

>da

>Charlotte

>Cigna Insurance

>

>-----------------------------------------------------------------------

>-

>Did you know ONElist has over 300 Star Wars lists?

>http://www.onelist.com

>Join one today!

>-----------------------------------------------------------------------

>-

>This message is from the Mini-Gastric Bypass List at Onelist.com

[Guest guest]

da: I'm taking at least one 30 minute walk each day. I'm planning

to add more

in the next few weeks when the pace here slows down a little. (tennis,

weight machines,

swimming, & water aerobics). I think not only does it help us lose

weight faster, but

it also helps firm up so we're not quite so flabby as we lose. Also, in

addition to the

basic health benefits from it, it also makes me feel SO much better.

OK, I admit it,

I love to exercise/recreate physically & am SO excited about being able

to do it more

& better now.

Beth

Durham, NC

MGB 4/20/99

minus 20 lbs.

On Fri, 07 May 1999 10:04:17 -0400

errors-131240-2239-bethls=email.unc.eduonelist wrote:

>

>

>,

>

>Happy to hear about your success. Keep up the GOOD

>WORK! How many of your post ops out there that actually

>exercise, honestly? If there are some of you who don't

>exercise, have you still lost weight?

>

>Just curious..... I have Blanks Tae Bo tapes waiting on

>me.. Just wondering if I will get any use out of them.

>

>da

>Charlotte

>Cigna Insurance

>

>-----------------------------------------------------------------------

>-

>Did you know ONElist has over 300 Star Wars lists?

>http://www.onelist.com

>Join one today!

>-----------------------------------------------------------------------

>-

>This message is from the Mini-Gastric Bypass List at Onelist.com