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Love Yourself ....

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I thought this was appropriate for some, if not all, of us ...

How To Love Yourself - Louise L. Hay

1. Stop all criticism. Criticism never changes a thing. Refuse to

criticize yourself.

Accept yourself exactly as you are. Everybody changes. When you criticize

yourself, your changes are negative. When you approve of yourself, your

changes are positive.

2. Don't scare yourself. Stop terrorizing yourself with your thoughts.

It's a dreadful

way to live. Find a mental image that gives you pleasure (mine is yellow

roses), and

immediately switch your scary thought to a pleasure thought.

3. Be gentle and kind and patient. Be gentle with yourself. Be kind to

yourself.

Be patient with yourself as you learn the new ways of thinking. Treat

yourself as

you would someone you really love.

4. Be kind to your mind. Self hatred is only hating your own thoughts.

Don't hate

yourself for having the thoughts. Gently change your thoughts.

5. Praise yourself. Criticism breaks down the inner spirit. Praise builds

it up. Praise yourself as much as you can. Tell yourself how well you are

doing with every little thing.

6. Support yourself. Find ways to support yourself. Reach out to friends

and allow

them to help you. It is being strong to ask for help when you need it.

7. Be loving to your negatives. Acknowledge that you created them to

fulfill a need.

Now you are finding new, positive ways to fulfill those needs. So lovingly

release the

old negative patterns.

8. Take care of your body. Learn about nutrition. What kind of fuel does

your body

need to have optimum energy and vitality? Learn about exercise. What kind

of exercise can you enjoy? Cherish and revere the temple you live in.

9. Mirror work. Look into your eyes often. Express this growing sense of

love you

have for yourself. Forgive yourself looking into the mirror. Talk to your

parents looking into the mirror. Forgive them too. At least once a day say

"I love you. I really love you."

10. Do it Now. Don't wait until you get well, or lose the weight, or get

the new job, or

the new relationship. Begin now--do the best you can.

*KIM*

HAPPY NEW YEAR!

-------------------------------

AOL IM: KimQuit

http://www.geocities.com/itchybtchyspider/

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