Re: Monday Weigh-in(Zephyr)

[Guest guest]

Flavoring oils. You use them just like extracts, but you use a lot

less and stronger smell. I ordered things like chocolate

(amazing) and 3XVanilla...and then things such as Egg Nog and

Praline and Watermelon. The smells are delightful. Go to the

Sutton Bay site and you'll see how many they have and their

recommendations for use.

Cris

> Cris,

> What kind of oils and what do you do with them?

> Zephyr

> Monday Weigh-in

>

>

> > Hello,

> >

> > Thank you all for your kind words especially about my dear

.

> >

> > I went in for my weigh-in this morning and lost another

> > pound...making my total weight loss 30.5 lbs. The great

thing is

> > that and I went to his friends' home yesterday. I had a

little

> > of everything had made for our buffet-style luncheon:

mini

> > venison chimichangas (3), refried beans with sour cream,

> > cheddar cheese and guacamole, salsa, pasta salad and a

> > small slice of strawberry-topped cheesecake.

> >

> > said he was so proud of me because I denied myself

> > nothing, including the cake, but kept well within my

points...when

> > I figured it out that evening, the meal was 11-13 points.

> >

> > That's what has been great about WW. I've learned to make

> > wise choices.

> >

> > An example is bringing points down on things by using

fiber-rich

> > foods. I love rice...but I also love other grains. Cooked white

rice

> > is 4 pts/cup. Cooked brown rice is 4pts/cup. However,

Basmati

> > brown rice is 3 pts/cup. I love barley, wild rice and grains

such

> > as Quinoa all of which are high in fiber. By adding these

grains

> > to my basmati brown rice, I cut the points down to 2 pts/cup

as

> > well as making the grains tastier and more nutritious.

> >

> > BTW, there was talk of the use of flavoring oils as opposed to

> > extracts. I found a great place on the internet called Sutton's

Bay

> > Trading Company. Their prices were very good.

$3.75/ounce.

> > And they are wonderful. I've been cooking with them and the

> > smells are amazing. I recommend them highly.

> >

> > http://www.suttonsbaytrading.com/

> >

> > I wish each and every one of you a great New Year! May it

bring

> > us all what we desire.

> >

> > Cris

> >

> >

> >

> >

> >

> >