Ida's Food Journal (12/13/01)

[Guest guest]

Ida

326.2/311.2/293.5

TOTAL 34

Range 30-35

Banked Points -2

Activity Points 2

7:30 Hostess Banana Nut Fruit & Grain Cereal Bar (2 points) -- hungry

7:45 16 oz. water

9:00 16 oz. water

10:00 English Muffin (1 point) -- hungry

Grape tomatoes (0 points) -- getting hungry

16 oz. water

11:30 16 oz. water

12:30 Hunan Wok (pre-doctor's appointment with Mark) 13 POINTS

Chicken and Broccoli (6 points) -- I made a concerted effort to get more BROCCOLI than chicken

1/2 C. Rice (2 point)

1/2 C. Sweet & Sour Chicken (5 points)

16 oz. water

6:00 Zero Point Soup (0 points) -- Hungry

2 slices Mom's homemade bread (8 points)

1 Tbsp. peanut butter (2 points)

16 oz. water

8:00 Egg Salad Sandwich (10 points)

32 oz. water