Guest guest Posted December 14, 2001 Report Share Posted December 14, 2001 OUCH, Can you believe my % is 35!!!!! I went to the gym for the first time last night and he did that for me.And he showed me what to do , Cardio and Weights. Im excited, I hope I dont have to diet if I work out. Kaitlin __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2001 Report Share Posted December 14, 2001 Kaitlin- first off congrats on makin that trip to the gym! second, remind me, areyou doing WW? good luck losing the weight, but remember that all that workin out will add some weight, because muscle weighs more than fat! make sure you take your measurements ...watch those inches! JENN By Body Fat % OUCH, Can you believe my % is 35!!!!! I went to thegym for the first time last night and he did that forme.And he showed me what to do , Cardio and Weights.Im excited, I hope I dont have to diet if I work out.Kaitlin__________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2001 Report Share Posted December 14, 2001 No WW is to expensive and I really dont want to Diet. So I thought the gym. I was embarrassed when he asked if i have ever exercised. I really havent. Kaitlin. --- Jenn wrote: > Kaitlin- > first off congrats on makin that trip to the gym! > second, remind me, areyou doing WW? good luck > losing the weight, but remember that all that workin > out will add some weight, because muscle weighs more > than fat! make sure you take your measurements > ...watch those inches! > JENN > By Body Fat % > > > > OUCH, Can you believe my % is 35!!!!! I went to > the > gym for the first time last night and he did that > for > me.And he showed me what to do , Cardio and > Weights. > Im excited, I hope I dont have to diet if I work > out. > Kaitlin > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2001 Report Share Posted December 14, 2001 No WW is to expensive and I really dont want to Diet. So I thought the gym. I was embarrassed when he asked if i have ever exercised. I really havent. Kaitlin. --- Jenn wrote: > Kaitlin- > first off congrats on makin that trip to the gym! > second, remind me, areyou doing WW? good luck > losing the weight, but remember that all that workin > out will add some weight, because muscle weighs more > than fat! make sure you take your measurements > ...watch those inches! > JENN > By Body Fat % > > > > OUCH, Can you believe my % is 35!!!!! I went to > the > gym for the first time last night and he did that > for > me.And he showed me what to do , Cardio and > Weights. > Im excited, I hope I dont have to diet if I work > out. > Kaitlin > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2001 Report Share Posted December 14, 2001 Well here is some advice Kaitlyn! Hope you dont mind my offering it... Drink lots of water, which I know you have already asked about. Water burns fat too! Cut out some of the fat in your diet... if you eat less fat and consume the right number of calories, you are sure to lose especially with the exercise. Plus with the exercise, make sure you get the right amount of protein in your diet too! good luck JENN By Body Fat %> > > > OUCH, Can you believe my % is 35!!!!! I went to> the> gym for the first time last night and he did that> for> me.And he showed me what to do , Cardio and> Weights.> Im excited, I hope I dont have to diet if I work> out.> Kaitlin> > __________________________________________________> Quote Link to comment Share on other sites More sharing options...
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