1st day on lowest point range

[Guest guest]

Sherrie E, Ida and all -

I had my first day on the lowest point range and here is how it went. I still need to get some tea and make some 0 point soup, but the first day went OK.

FF Cherry Yogurt w/1 T. flax seed (2 PTS)

2 slices English Muffin bread, toasted (2 PTS)

1 T. RF Peanut Butter (2 PTS)

2 cups raw cauliflower (0 PT)

14 FF pretzel sticks (1 PT)

Lettuce salad w/tomatoes, green pepper and red onion (0 PTS)

2 slices Cub WW bread, toasted (1 PT)

1 slice 2% Kraft American cheese (1 PT)

1 cup Black Bean soup (2 PTS)

1 apple (1 PT)

3 Garden Herb Triscuits (1 PT)

1 turkey burger (4 PTS)

1 slice Kraft RF American cheese (1 PT)

1 Village Hearth Light WW bun (1 PT)

dab Dijon mustard and FF Mayo (0 PT)

Lettuce, tomato, red onion (0 PT)

2 cups steamed broccoli (0 PT)

1 energy bar (2 PTS)

1 banana (2 PTS)

23 PTS for the day

72 ounces water

I will see what tomorrow brings but I felt very satisfied today!

Sherrie K (MN)

"Dream as if you'll live forever. Live as if you'll die today." -- Dean8/01/01 - 180.5/148/135

[Guest guest]

--Sherrie K,

That is an excellent food journal...And I think your food

choices are what will be right for you and losing...As I said,

I, " just because " lowered my range...I find I'm not as hungry as

before..and I still can make great choices...I'll try to get to

computer in awhile to post my journal for yesterday....

I am so proud of your accomplishments...You are doing a great

job. Sherrie E.

- In wwliterside@y..., " Sherrie Klugherz " <idofaces@c...> wrote:

> Sherrie E, Ida and all -

> I had my first day on the lowest point range and here is how it

went. I still need to get some tea and make some 0 point soup, but

the first day went OK.

>

> FF Cherry Yogurt w/1 T. flax seed (2 PTS)

> 2 slices English Muffin bread, toasted (2 PTS)

> 1 T. RF Peanut Butter (2 PTS)

>

> 2 cups raw cauliflower (0 PT)

> 14 FF pretzel sticks (1 PT)

>

> Lettuce salad w/tomatoes, green pepper and red onion (0 PTS)

> 2 slices Cub WW bread, toasted (1 PT)

> 1 slice 2% Kraft American cheese (1 PT)

> 1 cup Black Bean soup (2 PTS)

>

> 1 apple (1 PT)

> 3 Garden Herb Triscuits (1 PT)

>

> 1 turkey burger (4 PTS)

> 1 slice Kraft RF American cheese (1 PT)

> 1 Village Hearth Light WW bun (1 PT)

> dab Dijon mustard and FF Mayo (0 PT)

> Lettuce, tomato, red onion (0 PT)

> 2 cups steamed broccoli (0 PT)

>

> 1 energy bar (2 PTS)

>

> 1 banana (2 PTS)

>

> 23 PTS for the day

> 72 ounces water

>

> I will see what tomorrow brings but I felt very satisfied today!

>

> Sherrie K (MN)

>

>

> " Dream as if you'll live forever. Live as if you'll die today. "

> -- Dean

> 8/01/01 - 180.5/148/135