Guest guest Posted November 8, 2001 Report Share Posted November 8, 2001 I write down: Date Weight Exercise Amount of Water I have had Every morsel of food that goes in my mouth with points Any banked points And any thoughts I have about the choices I have made that day with food, exercise, clothing, emotions, etc.... Really keeps me accountable to myself! Kathy W. << Hi I am just curious...to those of you who journal...what do you include? Do you just write down what you ate, etc? Thanks Marcia >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2001 Report Share Posted November 8, 2001 I write down: Date Weight Exercise Amount of Water I have had Every morsel of food that goes in my mouth with points Any banked points And any thoughts I have about the choices I have made that day with food, exercise, clothing, emotions, etc.... Really keeps me accountable to myself! Kathy W. << Hi I am just curious...to those of you who journal...what do you include? Do you just write down what you ate, etc? Thanks Marcia >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2001 Report Share Posted November 8, 2001 I write down: Date Weight Exercise Amount of Water I have had Every morsel of food that goes in my mouth with points Any banked points And any thoughts I have about the choices I have made that day with food, exercise, clothing, emotions, etc.... Really keeps me accountable to myself! Kathy W. << Hi I am just curious...to those of you who journal...what do you include? Do you just write down what you ate, etc? Thanks Marcia >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2001 Report Share Posted November 8, 2001 I write down everything I eat or drink with the points. Maureen > Hi > I am just curious...to those of you who journal...what do you include? Do you just write down what you ate, etc? > Thanks > Marcia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2001 Report Share Posted November 8, 2001 I write down everything I eat or drink with the points. Maureen > Hi > I am just curious...to those of you who journal...what do you include? Do you just write down what you ate, etc? > Thanks > Marcia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2001 Report Share Posted November 8, 2001 Yes, write down everything that you eat and drink. You should keep track of your points as well as how much water you drank and how many fruits and veg you ate. Holly Holly Banff Tupperware Consultant " Visit my web site at http://my.tupperware.com/hollybanff for a look at all the new products that Tupperware has to offer! " journaling > Hi > I am just curious...to those of you who journal...what do you include? Do you just write down what you ate, etc? > Thanks > Marcia > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2001 Report Share Posted November 8, 2001 Yes, write down everything that you eat and drink. You should keep track of your points as well as how much water you drank and how many fruits and veg you ate. Holly Holly Banff Tupperware Consultant " Visit my web site at http://my.tupperware.com/hollybanff for a look at all the new products that Tupperware has to offer! " journaling > Hi > I am just curious...to those of you who journal...what do you include? Do you just write down what you ate, etc? > Thanks > Marcia > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2001 Report Share Posted November 8, 2001 Yes, write down everything that you eat and drink. You should keep track of your points as well as how much water you drank and how many fruits and veg you ate. Holly Holly Banff Tupperware Consultant " Visit my web site at http://my.tupperware.com/hollybanff for a look at all the new products that Tupperware has to offer! " journaling > Hi > I am just curious...to those of you who journal...what do you include? Do you just write down what you ate, etc? > Thanks > Marcia > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2001 Report Share Posted November 8, 2001 Hi Marcia! As the old WW saying goes... " If you bite it...write it! " When I'm really good with my journaling, I will also include my water intake and the amount of exercise I get in for the day as well as any unusual happenings that might affect my eating. It really does help and makes you accountable for what you are putting in your body. It also is an aid in determining what eating patterns work best for your body. Happy journaling! marciatoo@... on 11/08/2001 01:49:38 PM Please respond to wwliterside To: wwliterside cc: (bcc: -C /BRE/AGFA/US/BAYER) Subject: journaling Hi I am just curious...to those of you who journal...what do you include? Do you just write down what you ate, etc? Thanks Marcia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2001 Report Share Posted November 8, 2001 Hi Marcia! As the old WW saying goes... " If you bite it...write it! " When I'm really good with my journaling, I will also include my water intake and the amount of exercise I get in for the day as well as any unusual happenings that might affect my eating. It really does help and makes you accountable for what you are putting in your body. It also is an aid in determining what eating patterns work best for your body. Happy journaling! marciatoo@... on 11/08/2001 01:49:38 PM Please respond to wwliterside To: wwliterside cc: (bcc: -C /BRE/AGFA/US/BAYER) Subject: journaling Hi I am just curious...to those of you who journal...what do you include? Do you just write down what you ate, etc? Thanks Marcia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2001 Report Share Posted November 8, 2001 I write down EVERYTHING. Every bite. I use eTools so I also mark off little jugs of milk when I fulfill a milk requirement, as well as a tomato for a fruit or veggie and a glass of water for water. Sometimes when I feel out of control I will journal for the whole day and stick to only what I have written down. Hope this helps you! journaling HiI am just curious...to those of you who journal...what do you include? Do you just write down what you ate, etc?ThanksMarcia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2001 Report Share Posted November 8, 2001 I use one of the journals we have in our files and I record everything I eat and drink and activity points!! ~~ HiI am just curious...to those of you who journal...what do you include? Do you just write down what you ate, etc?ThanksMarcia Quote Link to comment Share on other sites More sharing options...
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