WW Jambalaya

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chicken jambalaya

Prep Time  20 min

Cook Time 30 min

Level of Difficulty Easy

2 1/2 oz turkey sausage, chopped

1 large onion(s), chopped

1 medium celery, stalk, chopped

1 small green pepper(s), chopped

1/4 tsp. cayenne pepper, or to taste

1/2 tsp. dried thyme

1 tsp. table salt

1/2 tsp. black pepper, ground

2 medium garlic clove(s), minced

2 medium cooked, skinless chicken breast(s), cubed, about 2 cups

28 oz canned tomatoes, whole, plum, peeled with juice

2 cup(s) fat-free chicken broth

1 cup(s) uncooked white rice, long-grain

Instructions

1. Coat a large, nonstick saucepan with cooking spray. Over high heat,

sauté the turkey sausage until crispy on edges. Add onion, celery and green

pepper and sauté until tender.

2. Reduce heat and stir in cayenne, thyme, salt, pepper and garlic. Sauté

until garlic is fragrant.

3. Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover

and let cook until rice is tender, 20 minutes. Yields about 1 1/4 cups per

serving.

POINTS

Serves 4

POINTS per serving 7

> I am looking for a recipe for Weight Watchers Jumbaylia. Anyone out there

> know? I understand it is a very old recipe