Re: BLUEBERRIES WITH MINTED GOAT CHEESE

<http://diabeticgourmet.com/book_archive/details/21.shtml>

met.com/book_archive/details/21.shtml

Note: Banon or Montrachet goat cheese would be an excellent

choice for this recipe. If preferred, low-fat or fat-free

cream cheese can be substituted for the goat cheese.

INGREDIENTS

- 4 ounces mild goat cheese

- 1 tablespoon finely chopped mint leaves

- 1 cup fresh, or frozen, thawed blueberries, divided

- 4 pieces luncheon-size lavosh (5-inch)

DIRECTIONS

Mix cheese and mint in small bowl until smooth; refrigerate

3 to 4 hours for flavors to blend. Shape cheese into

flattened round on small, oven-proof serving plate.

Bake cheese at 350 degrees F. until warm

and slightly softened, 5 to 10 minutes.

Process 1/2 cup blueberries in food processor or blender

until smooth. Spoon puree around cheese; sprinkle remaining

1/2 cup blueberries over and around cheese. Serve with lavosh.

Nutritional Information Per Serving (1/4 of recipe):

Calories: 145, Fat: 4.6 g, Cholesterol: 13 mg,

Sodium: 147 mg, Protein: 6.8 g, Carbohydrate: 11/3 g

Diabetic Exchanges: 1 Fruit, 1-1/2 Meat

RECIPE FROM THE ARCHIVE:

Cheese and Basil Scones

http://diabeticgour <http://diabeticgourmet.com/recipes/html/411.shtml>

met.com/recipes/html/411.shtml

To touch the sole of another human Being, is as close as you can get to

Heaven on earth! So, touch Gently!

__________ NOD32 3301 (20080727) Information __________

This message was checked by NOD32 antivirus system.

http://www.eset.com

July 27, 2008

Lahvash or Armenian cracker

bread) is a soft, thin flatbread of Armenian origin

_____

[mailto:blind-diabetics ] On Behalf Of LaFrance-Wolf

Sent: Sunday, July 27, 2008 12:15 PM

Subject: RE: BLUEBERRIES WITH MINTED GOAT CHEESE

What is lavosh?

BLUEBERRIES WITH MINTED GOAT CHEESE

Yield: 4 servings

Source: " 1,001 Delicious Desserts for People with Diabetes "

Info:

<http://diabeticgourmet.com/book_archive/details/21.shtml>

met.com/book_archive/details/21.shtml>

met.com/book_archive/details/21.shtml

Note: Banon or Montrachet goat cheese would be an excellent

choice for this recipe. If preferred, low-fat or fat-free

cream cheese can be substituted for the goat cheese.

INGREDIENTS

- 4 ounces mild goat cheese

- 1 tablespoon finely chopped mint leaves

- 1 cup fresh, or frozen, thawed blueberries, divided

- 4 pieces luncheon-size lavosh (5-inch)

DIRECTIONS

Mix cheese and mint in small bowl until smooth; refrigerate

3 to 4 hours for flavors to blend. Shape cheese into

flattened round on small, oven-proof serving plate.

Bake cheese at 350 degrees F. until warm

and slightly softened, 5 to 10 minutes.

Process 1/2 cup blueberries in food processor or blender

until smooth. Spoon puree around cheese; sprinkle remaining

1/2 cup blueberries over and around cheese. Serve with lavosh.

Nutritional Information Per Serving (1/4 of recipe):

Calories: 145, Fat: 4.6 g, Cholesterol: 13 mg,

Sodium: 147 mg, Protein: 6.8 g, Carbohydrate: 11/3 g

Diabetic Exchanges: 1 Fruit, 1-1/2 Meat

RECIPE FROM THE ARCHIVE:

Cheese and Basil Scones

<http://diabeticgourmet.com/recipes/html/411.shtml>

met.com/recipes/html/411.shtml>

met.com/recipes/html/411.shtml

To touch the sole of another human Being, is as close as you can get to

Heaven on earth! So, touch Gently!

__________ NOD32 3301 (20080727) Information __________

This message was checked by NOD32 antivirus system.

http://www.eset. <http://www.eset.com> com

July 27, 2008

Hi ,

You call this dessert? Surely you can do better than this, like that sugar

free lemon pie recipe you put on the list once. By the way, what the heck

is lavosh?

Ruth

http://diabeticgourmet.com/book_archive/details/21.shtml

[mailto:blind-diabetics ] On Behalf Of armando del gobbo

Sent: Sunday, July 27, 2008 6:52 AM

To: hands-on-cooking ; blind-diabetics ;

acb-diabetics@...

Subject: BLUEBERRIES WITH MINTED GOAT CHEESE

BLUEBERRIES WITH MINTED GOAT CHEESE

Yield: 4 servings

Source: " 1,001 Delicious Desserts for People with Diabetes "

Info:

Note: Banon or Montrachet goat cheese would be an excellent

choice for this recipe. If preferred, low-fat or fat-free

cream cheese can be substituted for the goat cheese.

INGREDIENTS

- 4 ounces mild goat cheese

- 1 tablespoon finely chopped mint leaves

- 1 cup fresh, or frozen, thawed blueberries, divided

- 4 pieces luncheon-size lavosh (5-inch)

DIRECTIONS

Mix cheese and mint in small bowl until smooth; refrigerate

3 to 4 hours for flavors to blend. Shape cheese into

flattened round on small, oven-proof serving plate.

Bake cheese at 350 degrees F. until warm

and slightly softened, 5 to 10 minutes.

Process 1/2 cup blueberries in food processor or blender

until smooth. Spoon puree around cheese; sprinkle remaining

1/2 cup blueberries over and around cheese. Serve with lavosh.

Nutritional Information Per Serving (1/4 of recipe):

Calories: 145, Fat: 4.6 g, Cholesterol: 13 mg,

Sodium: 147 mg, Protein: 6.8 g, Carbohydrate: 11/3 g

Diabetic Exchanges: 1 Fruit, 1-1/2 Meat

RECIPE FROM THE ARCHIVE:

Cheese and Basil Scones

http://diabeticgourmet.com/recipes/html/411.shtml

To touch the sole of another human Being, is as close as you can get to

Heaven on earth! So, touch Gently!

July 27, 2008

Thanks for the clarification. Have you tried them before? Are they any

good?

Ruth

[mailto:blind-diabetics ] On Behalf Of Yolanda

Sent: Sunday, July 27, 2008 1:30 PM

Subject: RE: BLUEBERRIES WITH MINTED GOAT CHEESE

Lahvash or Armenian cracker

bread) is a soft, thin flatbread of Armenian origin

_____

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of

LaFrance-Wolf

Sent: Sunday, July 27, 2008 12:15 PM

<mailto:blind-diabetics%40yahoogroups.com>

Subject: RE: BLUEBERRIES WITH MINTED GOAT CHEESE

What is lavosh?

BLUEBERRIES WITH MINTED GOAT CHEESE

Yield: 4 servings

Source: " 1,001 Delicious Desserts for People with Diabetes "

Info:

<http://diabeticgourmet.com/book_archive/details/21.shtml>

met.com/book_archive/details/21.shtml>

met.com/book_archive/details/21.shtml

Note: Banon or Montrachet goat cheese would be an excellent

choice for this recipe. If preferred, low-fat or fat-free

cream cheese can be substituted for the goat cheese.

INGREDIENTS

- 4 ounces mild goat cheese

- 1 tablespoon finely chopped mint leaves

- 1 cup fresh, or frozen, thawed blueberries, divided

- 4 pieces luncheon-size lavosh (5-inch)

DIRECTIONS

Mix cheese and mint in small bowl until smooth; refrigerate

3 to 4 hours for flavors to blend. Shape cheese into

flattened round on small, oven-proof serving plate.

Bake cheese at 350 degrees F. until warm

and slightly softened, 5 to 10 minutes.

Process 1/2 cup blueberries in food processor or blender

until smooth. Spoon puree around cheese; sprinkle remaining

1/2 cup blueberries over and around cheese. Serve with lavosh.

Nutritional Information Per Serving (1/4 of recipe):

Calories: 145, Fat: 4.6 g, Cholesterol: 13 mg,

Sodium: 147 mg, Protein: 6.8 g, Carbohydrate: 11/3 g

Diabetic Exchanges: 1 Fruit, 1-1/2 Meat

RECIPE FROM THE ARCHIVE:

Cheese and Basil Scones

<http://diabeticgourmet.com/recipes/html/411.shtml>

met.com/recipes/html/411.shtml>

met.com/recipes/html/411.shtml

To touch the sole of another human Being, is as close as you can get to

Heaven on earth! So, touch Gently!

__________ NOD32 3301 (20080727) Information __________

This message was checked by NOD32 antivirus system.

http://www.eset. <http://www.eset.com> com

July 27, 2008

Thanks for the clarification. Have you tried them before? Are they any

good?

Ruth

[mailto:blind-diabetics ] On Behalf Of Yolanda

Sent: Sunday, July 27, 2008 1:30 PM

Subject: RE: BLUEBERRIES WITH MINTED GOAT CHEESE

Lahvash or Armenian cracker

bread) is a soft, thin flatbread of Armenian origin

_____

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of

LaFrance-Wolf

Sent: Sunday, July 27, 2008 12:15 PM

<mailto:blind-diabetics%40yahoogroups.com>

Subject: RE: BLUEBERRIES WITH MINTED GOAT CHEESE

What is lavosh?

BLUEBERRIES WITH MINTED GOAT CHEESE

Yield: 4 servings

Source: " 1,001 Delicious Desserts for People with Diabetes "

Info:

<http://diabeticgourmet.com/book_archive/details/21.shtml>

met.com/book_archive/details/21.shtml>

met.com/book_archive/details/21.shtml

Note: Banon or Montrachet goat cheese would be an excellent

choice for this recipe. If preferred, low-fat or fat-free

cream cheese can be substituted for the goat cheese.

INGREDIENTS

- 4 ounces mild goat cheese

- 1 tablespoon finely chopped mint leaves

- 1 cup fresh, or frozen, thawed blueberries, divided

- 4 pieces luncheon-size lavosh (5-inch)

DIRECTIONS

Mix cheese and mint in small bowl until smooth; refrigerate

3 to 4 hours for flavors to blend. Shape cheese into

flattened round on small, oven-proof serving plate.

Bake cheese at 350 degrees F. until warm

and slightly softened, 5 to 10 minutes.

Process 1/2 cup blueberries in food processor or blender

until smooth. Spoon puree around cheese; sprinkle remaining

1/2 cup blueberries over and around cheese. Serve with lavosh.

Nutritional Information Per Serving (1/4 of recipe):

Calories: 145, Fat: 4.6 g, Cholesterol: 13 mg,

Sodium: 147 mg, Protein: 6.8 g, Carbohydrate: 11/3 g

Diabetic Exchanges: 1 Fruit, 1-1/2 Meat

RECIPE FROM THE ARCHIVE:

Cheese and Basil Scones

<http://diabeticgourmet.com/recipes/html/411.shtml>

met.com/recipes/html/411.shtml>

met.com/recipes/html/411.shtml

To touch the sole of another human Being, is as close as you can get to

Heaven on earth! So, touch Gently!

__________ NOD32 3301 (20080727) Information __________

This message was checked by NOD32 antivirus system.

http://www.eset. <http://www.eset.com> com

July 27, 2008

No idea was just curious so looked it up. Sounds good htough.

_____

[mailto:blind-diabetics ] On Behalf Of ruth hogue

Sent: Sunday, July 27, 2008 12:44 PM

Subject: RE: BLUEBERRIES WITH MINTED GOAT CHEESE

Thanks for the clarification. Have you tried them before? Are they any

good?

Ruth

From: blind-diabetics@ <mailto:blind-diabetics%40yahoogroups.com>

yahoogroups.com

[mailto:blind-diabetics@ <mailto:blind-diabetics%40yahoogroups.com>

yahoogroups.com] On Behalf Of Yolanda

Sent: Sunday, July 27, 2008 1:30 PM

To: blind-diabetics@ <mailto:blind-diabetics%40yahoogroups.com>

yahoogroups.com

Subject: RE: BLUEBERRIES WITH MINTED GOAT CHEESE

Lahvash or Armenian cracker

bread) is a soft, thin flatbread of Armenian origin

_____

From: blind-diabetics@ <mailto:blind-diabetics%40yahoogroups.com>

yahoogroups.com

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics@ <mailto:blind-diabetics%40yahoogroups.com>

yahoogroups.com

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of

LaFrance-Wolf

Sent: Sunday, July 27, 2008 12:15 PM

To: blind-diabetics@ <mailto:blind-diabetics%40yahoogroups.com>

yahoogroups.com

<mailto:blind-diabetics%40yahoogroups.com>

Subject: RE: BLUEBERRIES WITH MINTED GOAT CHEESE

What is lavosh?

BLUEBERRIES WITH MINTED GOAT CHEESE

Yield: 4 servings

Source: " 1,001 Delicious Desserts for People with Diabetes "

Info:

<http://diabeticgourmet.com/book_archive/details/21.shtml>

met.com/book_archive/details/21.shtml>

met.com/book_archive/details/21.shtml

Note: Banon or Montrachet goat cheese would be an excellent

choice for this recipe. If preferred, low-fat or fat-free

cream cheese can be substituted for the goat cheese.

INGREDIENTS

- 4 ounces mild goat cheese

- 1 tablespoon finely chopped mint leaves

- 1 cup fresh, or frozen, thawed blueberries, divided

- 4 pieces luncheon-size lavosh (5-inch)

DIRECTIONS

Mix cheese and mint in small bowl until smooth; refrigerate

3 to 4 hours for flavors to blend. Shape cheese into

flattened round on small, oven-proof serving plate.

Bake cheese at 350 degrees F. until warm

and slightly softened, 5 to 10 minutes.

Process 1/2 cup blueberries in food processor or blender

until smooth. Spoon puree around cheese; sprinkle remaining

1/2 cup blueberries over and around cheese. Serve with lavosh.

Nutritional Information Per Serving (1/4 of recipe):

Calories: 145, Fat: 4.6 g, Cholesterol: 13 mg,

Sodium: 147 mg, Protein: 6.8 g, Carbohydrate: 11/3 g

Diabetic Exchanges: 1 Fruit, 1-1/2 Meat

RECIPE FROM THE ARCHIVE:

Cheese and Basil Scones

<http://diabeticgour <http://diabeticgourmet.com/recipes/html/411.shtml>

met.com/recipes/html/411.shtml>

met.com/recipes/html/411.shtml

To touch the sole of another human Being, is as close as you can get to

Heaven on earth! So, touch Gently!

__________ NOD32 3301 (20080727) Information __________

This message was checked by NOD32 antivirus system.

http://www.eset. <http://www.eset. <http://www.eset.com> com> com

July 27, 2008

No idea was just curious so looked it up. Sounds good htough.

_____

[mailto:blind-diabetics ] On Behalf Of ruth hogue

Sent: Sunday, July 27, 2008 12:44 PM

Subject: RE: BLUEBERRIES WITH MINTED GOAT CHEESE

Thanks for the clarification. Have you tried them before? Are they any

good?

Ruth

From: blind-diabetics@ <mailto:blind-diabetics%40yahoogroups.com>

yahoogroups.com

[mailto:blind-diabetics@ <mailto:blind-diabetics%40yahoogroups.com>

yahoogroups.com] On Behalf Of Yolanda

Sent: Sunday, July 27, 2008 1:30 PM

To: blind-diabetics@ <mailto:blind-diabetics%40yahoogroups.com>

yahoogroups.com

Subject: RE: BLUEBERRIES WITH MINTED GOAT CHEESE

Lahvash or Armenian cracker

bread) is a soft, thin flatbread of Armenian origin

_____

From: blind-diabetics@ <mailto:blind-diabetics%40yahoogroups.com>

yahoogroups.com

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics@ <mailto:blind-diabetics%40yahoogroups.com>

yahoogroups.com

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of

LaFrance-Wolf

Sent: Sunday, July 27, 2008 12:15 PM

To: blind-diabetics@ <mailto:blind-diabetics%40yahoogroups.com>

yahoogroups.com

<mailto:blind-diabetics%40yahoogroups.com>

Subject: RE: BLUEBERRIES WITH MINTED GOAT CHEESE

What is lavosh?

BLUEBERRIES WITH MINTED GOAT CHEESE

Yield: 4 servings

Source: " 1,001 Delicious Desserts for People with Diabetes "

Info:

<http://diabeticgourmet.com/book_archive/details/21.shtml>

met.com/book_archive/details/21.shtml>

met.com/book_archive/details/21.shtml

Note: Banon or Montrachet goat cheese would be an excellent

choice for this recipe. If preferred, low-fat or fat-free

cream cheese can be substituted for the goat cheese.

INGREDIENTS

- 4 ounces mild goat cheese

- 1 tablespoon finely chopped mint leaves

- 1 cup fresh, or frozen, thawed blueberries, divided

- 4 pieces luncheon-size lavosh (5-inch)

DIRECTIONS

Mix cheese and mint in small bowl until smooth; refrigerate

3 to 4 hours for flavors to blend. Shape cheese into

flattened round on small, oven-proof serving plate.

Bake cheese at 350 degrees F. until warm

and slightly softened, 5 to 10 minutes.

Process 1/2 cup blueberries in food processor or blender

until smooth. Spoon puree around cheese; sprinkle remaining

1/2 cup blueberries over and around cheese. Serve with lavosh.

Nutritional Information Per Serving (1/4 of recipe):

Calories: 145, Fat: 4.6 g, Cholesterol: 13 mg,

Sodium: 147 mg, Protein: 6.8 g, Carbohydrate: 11/3 g

Diabetic Exchanges: 1 Fruit, 1-1/2 Meat

RECIPE FROM THE ARCHIVE:

Cheese and Basil Scones

<http://diabeticgour <http://diabeticgourmet.com/recipes/html/411.shtml>

met.com/recipes/html/411.shtml>

met.com/recipes/html/411.shtml

To touch the sole of another human Being, is as close as you can get to

Heaven on earth! So, touch Gently!

__________ NOD32 3301 (20080727) Information __________

This message was checked by NOD32 antivirus system.

http://www.eset. <http://www.eset. <http://www.eset.com> com> com

July 27, 2008

Thanks. Yolanda. I am going to the store today and will look for it. As

there are many Aremenians in my area, I may be luck y and find it thee!

BLUEBERRIES WITH MINTED GOAT CHEESE

Yield: 4 servings

Source: " 1,001 Delicious Desserts for People with Diabetes "

Info:

<http://diabeticgourmet.com/book_archive/details/21.shtml>

met.com/book_archive/details/21.shtml>

met.com/book_archive/details/21.shtml

Note: Banon or Montrachet goat cheese would be an excellent

choice for this recipe. If preferred, low-fat or fat-free

cream cheese can be substituted for the goat cheese.

INGREDIENTS

- 4 ounces mild goat cheese

- 1 tablespoon finely chopped mint leaves

- 1 cup fresh, or frozen, thawed blueberries, divided

- 4 pieces luncheon-size lavosh (5-inch)

DIRECTIONS

Mix cheese and mint in small bowl until smooth; refrigerate

3 to 4 hours for flavors to blend. Shape cheese into

flattened round on small, oven-proof serving plate.

Bake cheese at 350 degrees F. until warm

and slightly softened, 5 to 10 minutes.

Process 1/2 cup blueberries in food processor or blender

until smooth. Spoon puree around cheese; sprinkle remaining

1/2 cup blueberries over and around cheese. Serve with lavosh.

Nutritional Information Per Serving (1/4 of recipe):

Calories: 145, Fat: 4.6 g, Cholesterol: 13 mg,

Sodium: 147 mg, Protein: 6.8 g, Carbohydrate: 11/3 g

Diabetic Exchanges: 1 Fruit, 1-1/2 Meat

RECIPE FROM THE ARCHIVE:

Cheese and Basil Scones