Winter Weight-Loss Soup

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Winter Weight-Loss Soup

You Will Need 2 cans (16 ounces each) whole tomatoes 1 can (16 ounces) tomato

sauce 1 quart water 4 beef bouillon cubes 1-2 cloves garlic, chopped 1 large

turnip 1 green bell pepper 1â„2 celery stalk 1 large onion 1 small zucchini 2

large carrots 1 small head cabbage, shredded 8 ounces fresh or frozen

green beans 1 cup thawed frozen chopped spinach 1 teaspoon dried thyme 1

teaspoon dried oregano 1 bay leaf Salt and fresh-ground black pepper, to taste

What to Do 1. Combine the tomatoes, tomato sauce, water, bouillon, and garlic in

a large soup pot. Chop the turnip, bell pepper, celery, onion, zucchini,

and carrots into large pieces and add to the pot.

2. Cook at a slow boil until the vegetables are soft but still firm, at least 1

hour. Stir in the cabbage, beans, spinach, thyme, oregano, bay leaf, salt,

and pepper.

3. Simmer until cooked through but firm. Discard the bay leaf before serving.

Serves 14

Nutritional Information Per serving: 50 calories, 3 g protein, 11 g

carbohydrates, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 3 g fiber, 625 mg

sodium

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