Guest guest Posted May 9, 2008 Report Share Posted May 9, 2008 MEDITERRANEAN MEAT LOAF Yield: 2 servings Source: " Mix 'n Match Meals in Minutes " Info: http://diabeticgourmet.com/book_archive/details/13.shtml INGREDIENTS - 1 cup coarsely chopped carrots - 1 cup coarsely chopped red onion - 1/4 cup plain bread crumbs - 3/4 pound ground turkey breast - 1 egg white - Salt and freshly ground black pepper, to taste - 8 pitted black olives (kalamata if possible), sliced - 1/8 teaspoon crushed red pepper flakes - 1 cup canned crushed tomatoes DIRECTIONS Preheat oven to 450 degrees F. Microwave carrots and onion on high for 3 minutes. They should be slightly shriveled. Mix vegetables with bread crumbs, ground turkey, and egg white. Add salt and pepper. Place a small marble-size piece of the mixture on a plate and microwave 20 seconds. Taste and add more seasoning, if needed. Line a baking sheet with foil. Shape turkey mixture into 2 6x3-inch loaves. Bake 15 minutes. Meanwhile, mix olives, pepper flakes, and tomatoes together and microwave on high for 2 minutes or until warmed through. Remove meat loaf from oven and serve with tomato mixture on top. Nutritional Information Per Serving (1/2 of recipe): Calories: 378, Fat: 4 g, Cholesterol: 105 mg, Sodium: 743 mg, Carbohydrate: 34 g, Dietary Fiber: 7 g, Sugars: 16 g, Protein: 49 g Diabetic Exchanges: 1/2 Starch, 5 Very Lean Meat, 5 Vegetable, 1/2 Fat RECIPE FROM THE ARCHIVE: Diabetic Sunshine Orange Cake http://diabeticgourmet.com/recipes/html/328.shtml ---- Advertisements -------------- FREE BOTTLE OF ULTRA-PURE OMEGA-3 FISH OIL. DON'T MISS OUT ON THIS GREAT DEAL ($36 Value!) Experience the dynamic health benefits of the world's finest Omega-3 Fish Oil from Norway, with a FREE bottle special. -Never a fish aftertaste (60 lemon flavored soft gels) -Molecularly distilled, Mercury-free Omega-3 (ultra-purified) -Highly concentrated: 650 mg. EPA and 500 mg. DHA Omega-3 Fish Oil is believed to naturally support joint health, heart health, skin health, memory and recall, and much more. Only Purity's Ultra-Pure Omega-3 Formula delivers a world class, pharmaceutical grade, concentrated Omega-3 Fish Oil in an easy to swallow, lemon flavored soft gel. For your FREE bottle (60 soft-gels) use the following link: http://diabeticnetwork.com/freebottle ---- End of Advertisements ------- ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic Gourmet Magazine. One email is sent daily with one diabetic-friendly recipe. This is a sponsor-supported dispatch, so please take a few minutes to learn about the sponsors that make this possible by contacting them or visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address is only used by our automated system. Want more recipes? Visit our extensive Diabetic Recipe Archive at http://diabeticgourmet.com/recipes or swap recipes and post/find recipe corrections our online community at http://diabeticcommunity.com <http://diabeticcommunity.com/> To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com <http://dailydiabeticrecipe.com/> or follow this automatic REMOVAL link: http://diabeticgourmet.com/lists/manager.cgi?action=delete <http://diabeticgourmet.com/lists/manager.cgi?action=delete & email=plawol f%40earthlink.net & group1=Daily_Diabetic_Recipe> & email=plawolf%40earthlink.net & group1=Daily_Diabetic_Recipe Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use. HOW TO ADVERTISE --------------------------------- For information on advertising in email newsletters, dispatches, and other creative advertising opportunities with Diabetic Gourmet Magazine, please visit our online media kit at http://capcomarketing.com/mediakit Diabetic Gourmet Magazine -- http://DiabeticGourmet.com <http://diabeticgourmet.com/> Diabetic Network -- http://diabeticnetwork.com <http://diabeticnetwork.com/> Diabetic Gourmet Cookbook -- http://DiabeticGourmetCookbook.com <http://diabeticgourmetcookbook.com/> Daily Diabetic Recipe © copyright 2008. Diabetic Gourmet ®. __________ NOD32 3083 (20080507) Information __________ This message was checked by NOD32 antivirus system. http://www.eset.com <http://www.eset.com/> Quote Link to comment Share on other sites More sharing options...
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