Guest guest Posted February 5, 2001 Report Share Posted February 5, 2001 Hi, Thought I'd take a few moments to introduce myself. My name is and I live in Wash. state. I started the diet on December 26. I lost the usual amount the first weeks (8 lbs), and then was at a stand still for several weeks. When I gained 4 lbs back and felt I wasn't cheating, I read the book again. I discovered a medication I was taking wasn't compatible, so I stopped taking that. Also, I stopped the coffee (even though it was decaf). I will do my weekly weigh in on Thurs. and hopefully I will have lost. I do have a difficult time keeping in ketosis. One time it will test high and then it drops down again. I'm still trying to figure why such a change. Last Saturday I ate nothing but meat and cheese and my test was good, then on Sunday I added a few carbs and it dropped way down again. Does the time of day affect this? I feel great on this diet and would love to stay on it - I guess I would like to see faster results. Any suggestions? I also have been enjoying your messages and I've downloaded many good looking recipes. Thanks..... Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.