Re: 0 - 3 point snacks

[Guest guest]

Thank you for sending this. Very helpful!

Cristal

Although, I have one question...

I have Jolly Time Healthy Pop Kettle Corn, 94% FF, will this be 1 point for 5

cups as well? Is 5 cups the whole bag? Wishful thinking....

0 - 3 point snacks

0 POINT SNACKS

1 cup sugar free Jell-O with 2 tbsp. fat free CoolWhip

cucumbers

Grape Tomatoes

Mug of Bigel

1 cup of Cherry Tomatoes

banana squash

1 cup pickles (be careful with sodium!)

1 cup canned pumpkin (use butter spray and equal)

1/4 to 1/2 cup beets

Weight Watchers Veggie Soup

1 POINT SNACKS

1 cup grapes

2 clementines

1 large rice cake

6 small rice cakes

1 oz Wow potato chips

1 pear

1 apple

1 orange

1 Low Fat Cinnamon Graham Crackers

1 cup of Strawberries and 2 TBSP of FF Cool Whip

1 oz Wow Chips and 1/4 cup Salsa

5 saltines (without salt)

40 gms Kashi good friends

3/4 cup fat free Hershey's dutch chocolate cocoa

1 point potato soup (w/vegetables or without)

1 cup of frozen grapes (wash and put 'em a baggy) t

15 fat free Pringles chips per serving (plain or sour cream and

onion)

7 pieces small chocolate rice cakes

5 cups Jolly Time popcorn

1 cup Safeway brand cocoa (sugar free and non fat)

1 Safeway brand icepops (it's a popsicle)

FRUIT

Apple, dried, 1/4 cup (3/4 oz.)

Apple, fresh, 1 (4oz)

Apples, crab, 2 oz or 1/2 cup

Apples, mountain, 3 (2 " x 1 7/8 " )

Applesauce, unsweetened, 1 cup (8 oz)

Apricots, 6 dried halves (3/4 oz)

Apricots, fresh, 3 (4 oz)

Blackberries, 1 cup (5 oz)

Blueberries, 1 cup (5 oz)

Boysenberries, 1 cup (5 oz)

Breadfruit, uncooked, 1/3 cup (3 oz)

Cantaloupe, 1/4 melon (8 oz) or 1 cup (5 1/2 oz)

Cherries, fresh, 1 cup (5 1/2 oz)

Cranberries, fresh, 1 cup (4 oz)

Currants, fresh, 1 cup (4 oz)

Dates, fresh, 2 (3/4 oz)

Elderberries, 1 cup (5 oz)

Fig, dried, 1 (3/4 oz)

Fig, fresh, 1 (2 oz)

Gooseberries, 1 cup (5 oz)

Grapefruit sections, 1 cup (9 oz)

Grapes, 1 cup, 20 small, or 12 large

Green papaya, 1 cup

Guava, 1 (4 oz) or 1/3 cup pulp

Honeydew melon, 1/8 (6 oz) or 1 cup

Kiwi fruit, 1 (4 oz)

Kumquats, 10 small or 5 medium (3 oz)

Orange, 1 (5 oz)

Papaya, 1/2 (8 oz) or 1 cup (5 oz)

Passion fruit, 3 (3 oz)

Peach, fresh, 1 (6 oz)

Pear, fresh, 1 (5 oz)

Plums, 2 (4 oz)

Prickly pear (cactus pear), 1 (5 oz)

Prunes, 2 (3/4 oz)

Raspberries, 1 cup (4 oz)

Strawberries, fresh or frozen (unsweetened), 1 cup

Tangelo, 1 (7 oz)

Tangerine, 1 (6 oz)

Watermelon, 2 " slice or 1 cup (5 1/2 oz)

2 POINT SNACKS

1 bag (6 cups)Popsecret 94% fat free popcorn

1 Stella Dorro breakfast cookie

Weight Watchers 2 point bars

1 cup Kashi dry cereal

1 oz Wow Doritos chips

2 oz angelfood cake (2 points) with 2 tbsp. fat free cool whip (0

points)

6 large pretzels

15 pretzel nuggets

15 Fat Free BBQ Pringles chips

Low Fat Quaker Granola Bar

Light Dannon Yogurt, 8 oz single-serving

Health valley Single-Serving Soup (1pt/2pt-depending on flavor)

9 Crispy Minis (recommend Nacho Cheese flavor)

Smart Pop Microwave Popcorn entire bag

1 Chocolate Chunk low fat granola bars

1 cup Kroger no fat/no sugar vanilla frozen yogurt.

1 container FF Jell-O Pudding

1 Quaker chewy low fat granola bars

1/3 cup craisins

1 small box of raisins

2 low fat graham crackers

2 Snackwell Mint Creme Cookies (I keep them in the freezer)

45 small pretzel sticks

2 Vanilla Creme Wafer Cookies

1 fat free Jell-O pudding (found in the refrigerated section)

3/4 cups Quaker " ohs "

1 slice of 98% fat free turkey or chicken lunch meat (1pt) and

wrapped around a Kraft free sharp cheddar slice at 1pt a slice

Small Kudos Snickers or M & M, 1 bar

1 Dannon Yogurt

ham sandwich on wheat bread (be careful when you pick the ham and

bread)

3 POINT SNACKS

Here is the recipe for the pizza Ingredients:1 English muffin, 1/8 cup

ragu pizza sauce, l/4 cup fat free mozzarella 6 slices light pepperonu.

Instructions: toast the split and toast english muffin, spread sauce

over both halves of the muffin, sprinkle the cheese and add 3 pepperoni

to each muffin. Broil until the cheese is melted. Special notes: if

you use only 1/8 sauce and 6 pepperoni they are o points. The muffin

is 2 points and the cheese has l. Total points 3.

1 lowfat Hostess cupcake

1 ounce string cheese (2 pt) with 4 Triscuit crackers (1 pt)

Wheat Pita (whole) with 2 Tbs. Humus

1 cup Kroger no fat/no sugar vanilla frozen yogurt with lite

chocolate syrup (2 TBLS)

Whole bag of Orville Redenbacher Smart Pop popcorn

1 Dole Fruit Bar, covered in Chocolate

38 Snackwell's zesty cheese snack crackers

Tall, single, skinny (non-fat) mocha expresso

2 cups of Baby Carrots with 2 Tbsp. Fat Free Catalina Salad Dressing

12 tortilla chips and salsa

PROTEIN SOURCES

Anchovies, 6 (3/4 oz) or 1 tsp. Paste

Bacon, 1 slice crisp

Bacon, Jennie-O, Extra-Lean Turkey, 2 slices

Beans, dry, 1/3 cup or 2 1/2 oz cooked or (3/4 oz) uncooked " BOCA " Burger - The

Original ,

Carl Budding Lean Lunchmeat, whole package

Beans, dry 1/3 cup, 2 1/2 oz cooked, 3/4 oz uncooked

Bison/Buffalo meat, 1 oz.

Cheese

-Cheese, 1 fat free slice

-Cheese, cottage, 1%, 2% or nonfat, 1/3 cup (2 3/4 oz)

-Cheese, hard, 3 tbsp shredded, 2 tbsp grated or (3/4 oz)

-Cheese, Neufchatel, 1 tbsp (1/2 oz)

-Cheese, nonfat, hard or semi-soft, 1 slice, 1 (1 " cube,

3 tbsp shredded, 2 tbsp grated or (3/4 oz)

-Cheese, pot, 1/3 cup

-Cheese, ricotta, nonfat, 1/3 cup

-Cheese, Parmesan, 2 tsp [Lucerne]

-Cheese Slice, Galaxy S-Foods Veggie Slices,

Cheddar Flavor, 1 slice

-Cheese Slice, Lucerne Fat-Free, 1 slice

-Cheese, soy, nonfat, 1 slice, 1 (1 " ) cube, 3 tbsp shredded, 2 tbsp grated or

(3/4 oz)

-Kraft-Free Shredded Cheddar Cheese, 1/4 cup

Chickn drumstick, cooked, w/o skin, w/ bone, 1 (1 oz

Chicken roll luncheon meat, 1 slice (1 oz)

Chickpeas, dry, 1/3 cup, 2 1/2 oz cooked, 3/4 oz

Chili, Pritikan Vegetarian Chili, 1 cup uncooked

Clams, cooked, 1/2 cup (2 oz)

Crabmeat, cooked, 1/2 cup (2 oz)

Crayfish, cooked, 1/2 cup (2 oz)

Egg substitute, fat-free, 1/4 cup

Egg whites, 3

Fat-free luncheon meat, 6 slices

Fish, fresh, flaked, 1/2 cup

furter, beef, pork or turkey, fat free, 1

Gimme Lean! Meatless Sausage (2 oz)

Goose, wild, cooked, 1 oz

Lentils, dry, 1/3 cup, 2 1/2 oz cooked, 3/4 oz uncooked

Lobster meat, cooked 1/2 cup (2 oz)

Luncheon meat, lean (less than 2 grams fat per oz), 1 slice or 1 oz

Morningstar Farms " Harvest Burgers Recipe Crumbles " , fat free, 2/3 cup

Morningstar " Veggie Hot Dogs " , 1

Mussels, cooked, 1/2 cup (2 oz)

Oysters, cooked, 1/2 cup (2 oz)

Peas, dry, black-eyed, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked

Peas, dry, split, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked

Pheasant, cooked, 1 oz Quail, cooked, 1 oz

Salmon, smoked, 1 oz

Sashimi, 4 pieces (except salmon or mackerel)

Scallops, cooked, 1/2 cup (2 oz)

Shrimp, cooked, 1/2 cup (2 oz)

Smelt, cooked, 1 oz

Soybeans, dry, 1/3 cup or 2 1/2 oz cooked or 3/4 oz uncooked

Squab, cooked, 1 oz

Sweetbreads, cooked, 1 oz

Tempeh (fermented soybean cake), 1/4 cup (1 oz)

Textured vegetable protein, 1/3 cup (3/4 oz dry)

Tripe, cooked, 1 oz Turkey roll, 1 slice (1 oz)

Vegetarian breakfast patty (sausage-type), 1 (1 oz)

Venison, cooked, 1 oz

Whitefish, smoked, 2 oz

PREPARED FOODS

Beans, 1/2 cup fat free refried

Beets, pickled, 1/2 cup

Onion soup mix, 1 cup prepared or 1/2 envelope

Poi, 1/3 cup cooked (3 oz)

Potato flaked (instant mashed potatoes), 1/3 cup (3/4 oz) uncooked

Potato pancake, frozen, 1 (2 oz)

Potatoes O'Brien, frozen prepared w/o fat) 1 cup (4 1/4 oz)

Potatoes, hash-brown, frozen (no fat added), 4 oz

Sushi, maki (vegetables and rice rolled in seaweed) 4 pcs.

Yogurt and cucumber salad, 1/4 cup

Three-bean salad, canned, 1/2 cup (4 1/2 oz)

More Protein Sources ranging from 1-6 points

POINTS are listed first - ITEM - amount allowed

3 Ahi Tuna-4oz

1 Tofutti Chocolate Fudge Treats-1 piece

1 Lime Fruit Floe (Popsicle)-1 bar

2 Caribbean Fruit Floe (Popsicle)-1 bar

1 Raspberry Sorbet-1/2 cup

3 Blackbean Chili-1 cup

1 Trader Joe's Marinara-1/2 cup

1 Tomato Alfredo Sauce-1/2 cup

4 Trader Joe's Pastas all Varieties-1/2 cup

1 Granny Apple Rings-12 rings

3 Soy Nuts-1/4 cup

2 Fat Free Fig Bars-2 cookies

2 Meringues,Mint-5 cookies

2 Meringues, Vanilla, Lemon, Chocolate-4 cookies

3 1/2 Salt Popcorn-2 1/2 cups

2 Skinny Chips-2 cups

2 Caramel Popcorn-3/4 cup

2 Honey Whole Wheat Pretzels-Approx. 10 sticks

2 Pretzel Sticks-Approx. 10 sticks

2 Pirates Booty-1oz

2 Fruity Booty-1oz

2 Veggie Booty-1oz

1 Caf Twists-1 twist

6 Chicken and Bean Burrito-1

4 Trader Joe's Vegetarian Pizza-1/3 pizza

4 Manicotti Florintine-1 package

1 Chicken Fajitas-1 3/4 cup

2 Biryani Rice-1 cup

2 Trader Joe's Popper Tortilla Chips-Approx. 15 chips

2 Trader Joe's Whole Wheat Pita Bread-1 pita

1 7 Grain Sourdough wheat Mini Loaf-2 slices

1 Blueberry Wheat Muffins-1 muffin

2 Sausage & Hot Dog Pita-1 pocket

2 TJ's Whole Wheat Pita Pocket-1 pocket

1 TJ's Whole Wheat Flour Tortilla-1 tortilla

1 Trader Joe's Fat Free Cheddar-1oz.

1 75% Cabot Vermont Cheddar-1oz.

4 Trader Joe's Black Wax Cheddar-1oz.

2 Healthy Sensation Yogurt Cheese-1oz.

3 Trader Joe's Sliced Swiss Cheese-1 slice

2 No Pudge Brownie Mix-1 brownie

2 Cats Cookies,Chocolate, Cinnamon-15 cookies

3 Crispy Oatmeal Cookies-9 pieces

7 Rice Bowl with chicken and vegetables

6 Vegetarian Rice Bowl

8 Vegan Pad Thai Bowl

8 Massaman Chicken Bowl

4 Pad Thai Noodles (1 1/2 cups)

3 Birryani (1 cup)

2 Nasi Goreng (1 cup)

1 Simmer Sauces (1/2 cup)

4.5 Dark Chocolate Covered Expresso Beans

1 Valley Lahvosh Hearts-4 crackers

2 Oriental Rice Cracker Mix-1/2 cup

2 Breton Reduced Fat Crackers-3 crackers

2 Milton's Healthy Multi-Grain Bread-1 slice

3 Milton's Healthy Mult-Grain Eng. Muffin-1 muffin

3 Trader Joe's English Muffin-1 muffin

2 McCann Steel Cut Oatmeal-1/4 cup

[Guest guest]

Although, I have one question...

I have Jolly Time Healthy Pop Kettle Corn, 94% FF, will this be 1 point for 5

cups as well? Is 5 cups the whole bag? Wishful thinking....

Cristal

-----------------------------------------------------------------------------

Hopefully someone can answer your question. I got this off a webpage that was

sent in by Kallie. The web page is:

http://losing2gether0.tripod.com/losingtogether/id16.html When you get there you

will see that you have to click to go to another page now. I couldn't figure out

why when I was checking out the restaurant page that everytime I clicked on a

name I would end up getting a page that said something about page was not

available.

Katz

[Guest guest]

Although, I have one question...

I have Jolly Time Healthy Pop Kettle Corn, 94% FF, will this be 1 point for 5

cups as well? Is 5 cups the whole bag? Wishful thinking....

Cristal

-----------------------------------------------------------------------------

Hopefully someone can answer your question. I got this off a webpage that was

sent in by Kallie. The web page is:

http://losing2gether0.tripod.com/losingtogether/id16.html When you get there you

will see that you have to click to go to another page now. I couldn't figure out

why when I was checking out the restaurant page that everytime I clicked on a

name I would end up getting a page that said something about page was not

available.

Katz

[Guest guest]

Although, I have one question...

I have Jolly Time Healthy Pop Kettle Corn, 94% FF, will this be 1 point for 5

cups as well? Is 5 cups the whole bag? Wishful thinking....

Cristal

-----------------------------------------------------------------------------

Hopefully someone can answer your question. I got this off a webpage that was

sent in by Kallie. The web page is:

http://losing2gether0.tripod.com/losingtogether/id16.html When you get there you

will see that you have to click to go to another page now. I couldn't figure out

why when I was checking out the restaurant page that everytime I clicked on a

name I would end up getting a page that said something about page was not

available.

Katz