Guest guest Posted April 16, 2008 Report Share Posted April 16, 2008 Hello Everyone, While I am not diabetic, I am looking for vegetables with protein. Nuts especially walnuts stand out in my mind. Just a few suggestions would be welcome. Thank you so much. Rita Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2008 Report Share Posted April 16, 2008 While not a vegetable, your best non-animal source of protein is tofu or soy-based products. Check out Boca, but be aware that the ones made most to resemble an animal product are generally the highest in fat and salt. I love their grilled burgers. Garden Burger is also great. Again, though, something like a chicken Parmesan will be higher in fat and salt. Re: protein Hello Everyone, While I am not diabetic, I am looking for vegetables with protein. Nuts especially walnuts stand out in my mind. Just a few suggestions would be welcome. Thank you so much. Rita ------------------------------------ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2008 Report Share Posted April 16, 2008 Thank you for these suggestions. If anyone else has some ideas they too would be appreciated. Rita > While not a vegetable, your best non-animal source of protein is tofu or > soy-based products. > > Check out Boca, but be aware that the ones made most to resemble an animal > product are generally the highest in fat and salt. I love their grilled > burgers. Garden Burger is also great. Again, though, something like a > chicken Parmesan will be higher in fat and salt. > > > > Re: protein > > Hello Everyone, > While I am not diabetic, I am looking for vegetables with protein. > Nuts especially walnuts stand out in my mind. > Just a few suggestions would be welcome. Thank you so much. > Rita > > > ------------------------------------ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2008 Report Share Posted April 17, 2008 Most beans such as red beans, black beans, pinto beans have protein-but you have to careful about the carbs I them too. Re: protein Hello Everyone, While I am not diabetic, I am looking for vegetables with protein. Nuts especially walnuts stand out in my mind. Just a few suggestions would be welcome. Thank you so much. 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Guest guest Posted April 17, 2008 Report Share Posted April 17, 2008 So I guess balance is the answer. Thank you. Rita > Most beans such as red beans, black beans, pinto beans have protein-but > you have to careful about the carbs I them too. > > Re: protein > > Hello Everyone, > While I am not diabetic, I am looking for vegetables with protein. > Nuts especially walnuts stand out in my mind. > Just a few suggestions would be welcome. 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Guest guest Posted April 17, 2008 Report Share Posted April 17, 2008 Hi Rita, I'm Vicki, a member for a couple of years. Did you just join the list, I hadn't noticed your name before. You're not diabetic, and wanting to eat more vegetables? Sound like a great choice of foods. You might even want to try www.spark.com, a diet website which I also belong to, with lots of diet and exercise ideas, message boards, recipes, and more. Do you have anyone diabetic in your family? If so, this list here has helped people in that situation. Well, just wanted to say hello. Vicki Meizinger Our days are happier when we give people a bit of our heart rather than a piece of our mind. Re: protein > > Hello Everyone, > While I am not diabetic, I am looking for vegetables with protein. > Nuts especially walnuts stand out in my mind. > Just a few suggestions would be welcome. 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Guest guest Posted April 17, 2008 Report Share Posted April 17, 2008 Most kinds of nuts are high in protein, but they are also good sources of fiber, and depending on the nut, high in Omega 3. I eat a pretty large quantity of walnuts every day, and I make out all right, considering the relatively high fat, but you'll just have to try some of them and figure out how to make them work if you decide on something. Dave Re: protein Hello Everyone, While I am not diabetic, I am looking for vegetables with protein. Nuts especially walnuts stand out in my mind. Just a few suggestions would be welcome. Thank you so much. Rita Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2008 Report Share Posted April 17, 2008 Thank you Dave for this encouragement. Rita > Most kinds of nuts are high in protein, but they are also good sources of fiber, and depending on the nut, high in Omega 3. I eat a pretty large quantity of walnuts every day, and I make out all right, considering the relatively high fat, but you'll just have to try some of them and figure out how to make them work if you decide on something. > > Dave > > Re: protein > > > Hello Everyone, > While I am not diabetic, I am looking for vegetables with protein. > Nuts especially walnuts stand out in my mind. > Just a few suggestions would be welcome. Thank you so much. > Rita > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2008 Report Share Posted April 17, 2008 Hi Vicki, No I am not new. I've been dropping in and out for a number of years. When I first saw the notice that this list was available, I had in mind to drop weight and it said the list could help there too. No one in my famil is diabetic. I want to cut way way down on fat and sugar. I tried the Atkins diet, but just found it far too strict and I noticed that many persons who are diabetic even eat more carbs and are healthy than those Atkins folks. I do love water and that helps a lot. Write me off list if you wish. ritaq@... Rita > Hi Rita, I'm Vicki, a member for a couple of years. Did you just join the list, I hadn't noticed your name before. You're not diabetic, and wanting to eat more vegetables? Sound like a great choice of foods. You might even want to try www.spark.com, a diet website which I also belong to, with lots of diet and exercise ideas, message boards, recipes, and more. Do you have anyone diabetic in your family? If so, this list here has helped people in that situation. Well, just wanted to say hello. > Vicki Meizinger > Our days are happier when we give people a bit of our heart rather than a piece of our mind. > > Re: protein > > > > Hello Everyone, > > While I am not diabetic, I am looking for vegetables with protein. > > Nuts especially walnuts stand out in my mind. > > Just a few suggestions would be welcome. 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Guest guest Posted April 17, 2008 Report Share Posted April 17, 2008 dave, years ago i remember my father was in hospital and they gave him half a dozen walnut a day for his heart. have you heard of this. karen Re: protein Hello Everyone, While I am not diabetic, I am looking for vegetables with protein. Nuts especially walnuts stand out in my mind. Just a few suggestions would be welcome. Thank you so much. Rita Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2008 Report Share Posted April 18, 2008 Hi, I haven't heard of that specifically, but in trying to find natural supplements to raise my hdl (the so-called good cholesterol), I found information suggesting walnuts might help do this. Apparently, they contain the highest amount of Omega 3 of any natural food. Don't quote me on that, but I think that's what it said. I am also on niacin (vitamin b3) which is also supposed to raise hdl. Omega 3 is a key nutrient for heart health Dave Re: protein Hello Everyone, While I am not diabetic, I am looking for vegetables with protein. Nuts especially walnuts stand out in my mind. Just a few suggestions would be welcome. Thank you so much. Rita Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2008 Report Share Posted April 18, 2008 Hi Dave, I don't know either, but how about salmon? It is high in omega three and natural and delicious! Smile. Rita > Hi, > > I haven't heard of that specifically, but in trying to find natural supplements to raise my hdl (the so-called good cholesterol), I found information suggesting walnuts might help do this. Apparently, they contain the highest amount of Omega 3 of any natural food. Don't quote me on that, but I think that's what it said. I am also on niacin (vitamin b3) which is also supposed to raise hdl. Omega 3 is a key nutrient for heart health > > Dave > > > Re: protein > > Hello Everyone, > While I am not diabetic, I am looking for vegetables with protein. > Nuts especially walnuts stand out in my mind. > Just a few suggestions would be welcome. Thank you so much. > Rita > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2008 Report Share Posted April 18, 2008 Hi Rita, Yes, Salmon is an excellent source of Omega 3. It has no fiber however, and and doesn't contain as much Omega 3 as walnuts, as far as I recall, but it is still an excellent source of Omega 3. Please feel free to do some googling since it has been a while since I've read up on the things I am mentioning. It so happens, in our houshold, we try to eat Salmon whenever we have fish (usually about once a week), and I eat a large amount of walnuts every day. Dave Re: protein > > Hello Everyone, > While I am not diabetic, I am looking for vegetables with protein. > Nuts especially walnuts stand out in my mind. > Just a few suggestions would be welcome. Thank you so much. > Rita > > Quote Link to comment Share on other sites More sharing options...
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