Re: My Blood Sugar Results

[Guest guest]

*thumbs up* you got it man... you are in what I call " the zone " !

Regards,

My Blood Sugar Results

Pre supper reading tonight was 112. I had an 8 ounce T-Bone Steak, 4 cups of

garden fresh green

beans, 1 garden ripe tomato, 1 baked sweet potato, and 1 cup of canalope.

After supper we took a 2

mile walk. Then when we returned I took my 2 hour test and my reading was 104.

Please join us on Skype Monday thru Friday at 8:00 EST for our Morning Skype

Prayer Time.

Contact Me At:

Donnie Parrett

1956 Asa Flat Road

Annville, Kentucky 40402

Home Phone:

Church Phone: 606-364-PRAY

Skype Name: Donnie1261

Email: deparrett@...

[Guest guest]

In the past a thirty minute walk would drop my glr 40-50 points.

My Blood Sugar Results

Someone shared:

" Pre supper reading tonight was 112. I had an 8 ounce T-Bone Steak, 4 cups

of

garden fresh green beans, 1 garden ripe tomato, 1 baked sweet potato, and

1 cup of canalope.

After supper we took a 2 mile walk. Then when we returned I took my 2

hour test and my reading was

104. "

The exercise played a large part in these results. With moderate to hard

physical exercise muscle cells don't use insulin to take glucose from the

blood. In the case of fast pace walking the leg muscles being the bodies

largest play a large role.

I can drop glucose 20 or so points with7 or 10 minutes of moderate

resistive exercise after a meal. This is at the 1 hour peak mark with a

before and after measure.

XB

IC|XC

[Guest guest]

I agree that exercise does help alot, in so many more ways than just to lowe bg

levels.

I have a total gym, and I try to do about an hour every day, and swim, and with

watching all carbs, hardly no startches, and no " junk food " alot of veggies,

lean meats, and I choose not to eat anything pork,

I've done pretty good.

From my hospital stay in March of this year, I was diagnosed with glucose

intolerance.

my A1C was at 7, where now I am at 6.1, and still working to lower it to under 5

where I was before the hospital stay.

I've dropped 25 pounds, and though every diabetic is different, with different

needs, exercise does play a huge roll in a life changing meal plan.

just my two cents

hugs

Sugar

People are like stained glass windows: They sparkle and shine when the sun is

out,

But when the darkness sets in, their true beauty is revealed only if there is a

light shining from within.

-Sugar

My Blood Sugar Results

Someone shared:

" Pre supper reading tonight was 112. I had an 8 ounce T-Bone Steak, 4 cups

of

garden fresh green beans, 1 garden ripe tomato, 1 baked sweet potato, and

1 cup of canalope.

After supper we took a 2 mile walk. Then when we returned I took my 2

hour test and my reading was

104. "

The exercise played a large part in these results. With moderate to hard

physical exercise muscle cells don't use insulin to take glucose from the

blood. In the case of fast pace walking the leg muscles being the bodies

largest play a large role.

I can drop glucose 20 or so points with7 or 10 minutes of moderate

resistive exercise after a meal. This is at the 1 hour peak mark with a

before and after measure.

XB

IC|XC

[Guest guest]

Absolutely great stuff Donnie.

Cheers,

Brett.

My Blood Sugar Results

The 10,000 steps a day walking program that me and my wife are doing is

bringing amazing results for

me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

current weight is 245.

That's about 31 pounds I have lost in almost 6 weeks. A normal blood pressure

reading for me was

something like 160 over 90. Now, any time I take my blood pressure it will be

120 something over 70

something. My sugar reading was hardly ever under 130. My sugar readings for

the past week or so

have been considerably lower. Here is how things went today.

My morning blood pressure was 122 over 76.

Pre Breakfast sugar was 76.

For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes and

an 8 ounce glass of

skim milk.

Two hours later my sugar reading was 108.

Pre supper sugar reading was 111.

For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it, an

order of lightly

cooked french fries, a small garden salad with fat free Italian dressing, a

glass of unsweetened tea

and a cup of coffee with 2 creamers.

Two hours later my sugar reading was 105.

Then, me and Leisa (pronounced ) took a 3 mile walk.

Boy, I feel wonderful. I am so thankful for the support that everyone gives on

this list. It has

encouraged me so much.

In June when I last visited my doctor, I weighed 276, blood pressure was

averaging 160 over 90,

sugar was averaging about 130 and my A1C was 6.8. I will be going back to see

her on August 31.

Boy, I hope I can keep this up!!! Thanks again for all of your support.

Pastor Donnie

Please join us on Skype Monday thru Friday at 8:00 EST for our Morning Skype

Prayer Time.

Contact Me At:

Donnie Parrett

1956 Asa Flat Road

Annville, Kentucky 40402

Home Phone:

Church Phone: 606-364-PRAY

Skype Name: Donnie1261

Email: deparrett@...

[Guest guest]

Absolutely great stuff Donnie.

Cheers,

Brett.

My Blood Sugar Results

The 10,000 steps a day walking program that me and my wife are doing is

bringing amazing results for

me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

current weight is 245.

That's about 31 pounds I have lost in almost 6 weeks. A normal blood pressure

reading for me was

something like 160 over 90. Now, any time I take my blood pressure it will be

120 something over 70

something. My sugar reading was hardly ever under 130. My sugar readings for

the past week or so

have been considerably lower. Here is how things went today.

My morning blood pressure was 122 over 76.

Pre Breakfast sugar was 76.

For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes and

an 8 ounce glass of

skim milk.

Two hours later my sugar reading was 108.

Pre supper sugar reading was 111.

For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it, an

order of lightly

cooked french fries, a small garden salad with fat free Italian dressing, a

glass of unsweetened tea

and a cup of coffee with 2 creamers.

Two hours later my sugar reading was 105.

Then, me and Leisa (pronounced ) took a 3 mile walk.

Boy, I feel wonderful. I am so thankful for the support that everyone gives on

this list. It has

encouraged me so much.

In June when I last visited my doctor, I weighed 276, blood pressure was

averaging 160 over 90,

sugar was averaging about 130 and my A1C was 6.8. I will be going back to see

her on August 31.

Boy, I hope I can keep this up!!! Thanks again for all of your support.

Pastor Donnie

Please join us on Skype Monday thru Friday at 8:00 EST for our Morning Skype

Prayer Time.

Contact Me At:

Donnie Parrett

1956 Asa Flat Road

Annville, Kentucky 40402

Home Phone:

Church Phone: 606-364-PRAY

Skype Name: Donnie1261

Email: deparrett@...

[Guest guest]

Absolutely great stuff Donnie.

Cheers,

Brett.

My Blood Sugar Results

The 10,000 steps a day walking program that me and my wife are doing is

bringing amazing results for

me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

current weight is 245.

That's about 31 pounds I have lost in almost 6 weeks. A normal blood pressure

reading for me was

something like 160 over 90. Now, any time I take my blood pressure it will be

120 something over 70

something. My sugar reading was hardly ever under 130. My sugar readings for

the past week or so

have been considerably lower. Here is how things went today.

My morning blood pressure was 122 over 76.

Pre Breakfast sugar was 76.

For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes and

an 8 ounce glass of

skim milk.

Two hours later my sugar reading was 108.

Pre supper sugar reading was 111.

For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it, an

order of lightly

cooked french fries, a small garden salad with fat free Italian dressing, a

glass of unsweetened tea

and a cup of coffee with 2 creamers.

Two hours later my sugar reading was 105.

Then, me and Leisa (pronounced ) took a 3 mile walk.

Boy, I feel wonderful. I am so thankful for the support that everyone gives on

this list. It has

encouraged me so much.

In June when I last visited my doctor, I weighed 276, blood pressure was

averaging 160 over 90,

sugar was averaging about 130 and my A1C was 6.8. I will be going back to see

her on August 31.

Boy, I hope I can keep this up!!! Thanks again for all of your support.

Pastor Donnie

Please join us on Skype Monday thru Friday at 8:00 EST for our Morning Skype

Prayer Time.

Contact Me At:

Donnie Parrett

1956 Asa Flat Road

Annville, Kentucky 40402

Home Phone:

Church Phone: 606-364-PRAY

Skype Name: Donnie1261

Email: deparrett@...

[Guest guest]

Good going!! It looks like you are winning the battle!! That many steps in

a day is not easy!! Great results!

My Blood Sugar Results

> The 10,000 steps a day walking program that me and my wife are doing is

> bringing amazing results for

> me. Before starting this 5 and a half weeks ago, I weighed 276 pounds.

> My current weight is 245.

> That's about 31 pounds I have lost in almost 6 weeks. A normal blood

> pressure reading for me was

> something like 160 over 90. Now, any time I take my blood pressure it

> will be 120 something over 70

> something. My sugar reading was hardly ever under 130. My sugar readings

> for the past week or so

> have been considerably lower. Here is how things went today.

>

> My morning blood pressure was 122 over 76.

> Pre Breakfast sugar was 76.

> For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes

> and an 8 ounce glass of

> skim milk.

> Two hours later my sugar reading was 108.

>

> Pre supper sugar reading was 111.

> For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it,

> an order of lightly

> cooked french fries, a small garden salad with fat free Italian dressing,

> a glass of unsweetened tea

> and a cup of coffee with 2 creamers.

> Two hours later my sugar reading was 105.

> Then, me and Leisa (pronounced ) took a 3 mile walk.

> Boy, I feel wonderful. I am so thankful for the support that everyone

> gives on this list. It has

> encouraged me so much.

> In June when I last visited my doctor, I weighed 276, blood pressure was

> averaging 160 over 90,

> sugar was averaging about 130 and my A1C was 6.8. I will be going back to

> see her on August 31.

> Boy, I hope I can keep this up!!! Thanks again for all of your support.

>

> Pastor Donnie

>

>

>

> Please join us on Skype Monday thru Friday at 8:00 EST for our Morning

> Skype Prayer Time.

>

>

> Contact Me At:

> Donnie Parrett

> 1956 Asa Flat Road

> Annville, Kentucky 40402

> Home Phone:

> Church Phone: 606-364-PRAY

> Skype Name: Donnie1261

> Email: deparrett@...

>

>

>

> ------------------------------------

>

>

[Guest guest]

Good going!! It looks like you are winning the battle!! That many steps in

a day is not easy!! Great results!

My Blood Sugar Results

> The 10,000 steps a day walking program that me and my wife are doing is

> bringing amazing results for

> me. Before starting this 5 and a half weeks ago, I weighed 276 pounds.

> My current weight is 245.

> That's about 31 pounds I have lost in almost 6 weeks. A normal blood

> pressure reading for me was

> something like 160 over 90. Now, any time I take my blood pressure it

> will be 120 something over 70

> something. My sugar reading was hardly ever under 130. My sugar readings

> for the past week or so

> have been considerably lower. Here is how things went today.

>

> My morning blood pressure was 122 over 76.

> Pre Breakfast sugar was 76.

> For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes

> and an 8 ounce glass of

> skim milk.

> Two hours later my sugar reading was 108.

>

> Pre supper sugar reading was 111.

> For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it,

> an order of lightly

> cooked french fries, a small garden salad with fat free Italian dressing,

> a glass of unsweetened tea

> and a cup of coffee with 2 creamers.

> Two hours later my sugar reading was 105.

> Then, me and Leisa (pronounced ) took a 3 mile walk.

> Boy, I feel wonderful. I am so thankful for the support that everyone

> gives on this list. It has

> encouraged me so much.

> In June when I last visited my doctor, I weighed 276, blood pressure was

> averaging 160 over 90,

> sugar was averaging about 130 and my A1C was 6.8. I will be going back to

> see her on August 31.

> Boy, I hope I can keep this up!!! Thanks again for all of your support.

>

> Pastor Donnie

>

>

>

> Please join us on Skype Monday thru Friday at 8:00 EST for our Morning

> Skype Prayer Time.

>

>

> Contact Me At:

> Donnie Parrett

> 1956 Asa Flat Road

> Annville, Kentucky 40402

> Home Phone:

> Church Phone: 606-364-PRAY

> Skype Name: Donnie1261

> Email: deparrett@...

>

>

>

> ------------------------------------

>

>

[Guest guest]

Good going!! It looks like you are winning the battle!! That many steps in

a day is not easy!! Great results!

My Blood Sugar Results

> The 10,000 steps a day walking program that me and my wife are doing is

> bringing amazing results for

> me. Before starting this 5 and a half weeks ago, I weighed 276 pounds.

> My current weight is 245.

> That's about 31 pounds I have lost in almost 6 weeks. A normal blood

> pressure reading for me was

> something like 160 over 90. Now, any time I take my blood pressure it

> will be 120 something over 70

> something. My sugar reading was hardly ever under 130. My sugar readings

> for the past week or so

> have been considerably lower. Here is how things went today.

>

> My morning blood pressure was 122 over 76.

> Pre Breakfast sugar was 76.

> For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes

> and an 8 ounce glass of

> skim milk.

> Two hours later my sugar reading was 108.

>

> Pre supper sugar reading was 111.

> For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it,

> an order of lightly

> cooked french fries, a small garden salad with fat free Italian dressing,

> a glass of unsweetened tea

> and a cup of coffee with 2 creamers.

> Two hours later my sugar reading was 105.

> Then, me and Leisa (pronounced ) took a 3 mile walk.

> Boy, I feel wonderful. I am so thankful for the support that everyone

> gives on this list. It has

> encouraged me so much.

> In June when I last visited my doctor, I weighed 276, blood pressure was

> averaging 160 over 90,

> sugar was averaging about 130 and my A1C was 6.8. I will be going back to

> see her on August 31.

> Boy, I hope I can keep this up!!! Thanks again for all of your support.

>

> Pastor Donnie

>

>

>

> Please join us on Skype Monday thru Friday at 8:00 EST for our Morning

> Skype Prayer Time.

>

>

> Contact Me At:

> Donnie Parrett

> 1956 Asa Flat Road

> Annville, Kentucky 40402

> Home Phone:

> Church Phone: 606-364-PRAY

> Skype Name: Donnie1261

> Email: deparrett@...

>

>

>

> ------------------------------------

>

>

[Guest guest]

Keep going and feel better and better.

My Blood Sugar Results

The 10,000 steps a day walking program that me and my wife are doing is

bringing amazing results for

me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

current weight is 245.

That's about 31 pounds I have lost in almost 6 weeks. A normal blood pressure

reading for me was

something like 160 over 90. Now, any time I take my blood pressure it will be

120 something over 70

something. My sugar reading was hardly ever under 130. My sugar readings for

the past week or so

have been considerably lower. Here is how things went today.

My morning blood pressure was 122 over 76.

Pre Breakfast sugar was 76.

For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes and

an 8 ounce glass of

skim milk.

Two hours later my sugar reading was 108.

Pre supper sugar reading was 111.

For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it, an

order of lightly

cooked french fries, a small garden salad with fat free Italian dressing, a

glass of unsweetened tea

and a cup of coffee with 2 creamers.

Two hours later my sugar reading was 105.

Then, me and Leisa (pronounced ) took a 3 mile walk.

Boy, I feel wonderful. I am so thankful for the support that everyone gives on

this list. It has

encouraged me so much.

In June when I last visited my doctor, I weighed 276, blood pressure was

averaging 160 over 90,

sugar was averaging about 130 and my A1C was 6.8. I will be going back to see

her on August 31.

Boy, I hope I can keep this up!!! Thanks again for all of your support.

Pastor Donnie

Please join us on Skype Monday thru Friday at 8:00 EST for our Morning Skype

Prayer Time.

Contact Me At:

Donnie Parrett

1956 Asa Flat Road

Annville, Kentucky 40402

Home Phone:

Church Phone: 606-364-PRAY

Skype Name: Donnie1261

Email: deparrett@...

[Guest guest]

Keep going and feel better and better.

My Blood Sugar Results

The 10,000 steps a day walking program that me and my wife are doing is

bringing amazing results for

me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

current weight is 245.

That's about 31 pounds I have lost in almost 6 weeks. A normal blood pressure

reading for me was

something like 160 over 90. Now, any time I take my blood pressure it will be

120 something over 70

something. My sugar reading was hardly ever under 130. My sugar readings for

the past week or so

have been considerably lower. Here is how things went today.

My morning blood pressure was 122 over 76.

Pre Breakfast sugar was 76.

For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes and

an 8 ounce glass of

skim milk.

Two hours later my sugar reading was 108.

Pre supper sugar reading was 111.

For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it, an

order of lightly

cooked french fries, a small garden salad with fat free Italian dressing, a

glass of unsweetened tea

and a cup of coffee with 2 creamers.

Two hours later my sugar reading was 105.

Then, me and Leisa (pronounced ) took a 3 mile walk.

Boy, I feel wonderful. I am so thankful for the support that everyone gives on

this list. It has

encouraged me so much.

In June when I last visited my doctor, I weighed 276, blood pressure was

averaging 160 over 90,

sugar was averaging about 130 and my A1C was 6.8. I will be going back to see

her on August 31.

Boy, I hope I can keep this up!!! Thanks again for all of your support.

Pastor Donnie

Please join us on Skype Monday thru Friday at 8:00 EST for our Morning Skype

Prayer Time.

Contact Me At:

Donnie Parrett

1956 Asa Flat Road

Annville, Kentucky 40402

Home Phone:

Church Phone: 606-364-PRAY

Skype Name: Donnie1261

Email: deparrett@...

[Guest guest]

Keep going and feel better and better.

My Blood Sugar Results

The 10,000 steps a day walking program that me and my wife are doing is

bringing amazing results for

me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

current weight is 245.

That's about 31 pounds I have lost in almost 6 weeks. A normal blood pressure

reading for me was

something like 160 over 90. Now, any time I take my blood pressure it will be

120 something over 70

something. My sugar reading was hardly ever under 130. My sugar readings for

the past week or so

have been considerably lower. Here is how things went today.

My morning blood pressure was 122 over 76.

Pre Breakfast sugar was 76.

For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes and

an 8 ounce glass of

skim milk.

Two hours later my sugar reading was 108.

Pre supper sugar reading was 111.

For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it, an

order of lightly

cooked french fries, a small garden salad with fat free Italian dressing, a

glass of unsweetened tea

and a cup of coffee with 2 creamers.

Two hours later my sugar reading was 105.

Then, me and Leisa (pronounced ) took a 3 mile walk.

Boy, I feel wonderful. I am so thankful for the support that everyone gives on

this list. It has

encouraged me so much.

In June when I last visited my doctor, I weighed 276, blood pressure was

averaging 160 over 90,

sugar was averaging about 130 and my A1C was 6.8. I will be going back to see

her on August 31.

Boy, I hope I can keep this up!!! Thanks again for all of your support.

Pastor Donnie

Please join us on Skype Monday thru Friday at 8:00 EST for our Morning Skype

Prayer Time.

Contact Me At:

Donnie Parrett

1956 Asa Flat Road

Annville, Kentucky 40402

Home Phone:

Church Phone: 606-364-PRAY

Skype Name: Donnie1261

Email: deparrett@...

[Guest guest]

Hi Donnie,

Excellent, excellent, excellent, work!

Excellent results man! Keep it up. I need to lose around 30 pounds myself so

backing off carbs is going to help me a bunch. Also, I will be eating much

healthier with veggies /meats.

Regards,

My Blood Sugar Results

The 10,000 steps a day walking program that me and my wife are doing is

bringing amazing results for

me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

current weight is 245.

That's about 31 pounds I have lost in almost 6 weeks. A normal blood pressure

reading for me was

something like 160 over 90. Now, any time I take my blood pressure it will be

120 something over 70

something. My sugar reading was hardly ever under 130. My sugar readings for

the past week or so

have been considerably lower. Here is how things went today.

My morning blood pressure was 122 over 76.

Pre Breakfast sugar was 76.

For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes and

an 8 ounce glass of

skim milk.

Two hours later my sugar reading was 108.

Pre supper sugar reading was 111.

For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it, an

order of lightly

cooked french fries, a small garden salad with fat free Italian dressing, a

glass of unsweetened tea

and a cup of coffee with 2 creamers.

Two hours later my sugar reading was 105.

Then, me and Leisa (pronounced ) took a 3 mile walk.

Boy, I feel wonderful. I am so thankful for the support that everyone gives on

this list. It has

encouraged me so much.

In June when I last visited my doctor, I weighed 276, blood pressure was

averaging 160 over 90,

sugar was averaging about 130 and my A1C was 6.8. I will be going back to see

her on August 31.

Boy, I hope I can keep this up!!! Thanks again for all of your support.

Pastor Donnie

Please join us on Skype Monday thru Friday at 8:00 EST for our Morning Skype

Prayer Time.

Contact Me At:

Donnie Parrett

1956 Asa Flat Road

Annville, Kentucky 40402

Home Phone:

Church Phone: 606-364-PRAY

Skype Name: Donnie1261

Email: deparrett@...

[Guest guest]

Hi Donnie,

Excellent, excellent, excellent, work!

Excellent results man! Keep it up. I need to lose around 30 pounds myself so

backing off carbs is going to help me a bunch. Also, I will be eating much

healthier with veggies /meats.

Regards,

My Blood Sugar Results

The 10,000 steps a day walking program that me and my wife are doing is

bringing amazing results for

me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

current weight is 245.

That's about 31 pounds I have lost in almost 6 weeks. A normal blood pressure

reading for me was

something like 160 over 90. Now, any time I take my blood pressure it will be

120 something over 70

something. My sugar reading was hardly ever under 130. My sugar readings for

the past week or so

have been considerably lower. Here is how things went today.

My morning blood pressure was 122 over 76.

Pre Breakfast sugar was 76.

For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes and

an 8 ounce glass of

skim milk.

Two hours later my sugar reading was 108.

Pre supper sugar reading was 111.

For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it, an

order of lightly

cooked french fries, a small garden salad with fat free Italian dressing, a

glass of unsweetened tea

and a cup of coffee with 2 creamers.

Two hours later my sugar reading was 105.

Then, me and Leisa (pronounced ) took a 3 mile walk.

Boy, I feel wonderful. I am so thankful for the support that everyone gives on

this list. It has

encouraged me so much.

In June when I last visited my doctor, I weighed 276, blood pressure was

averaging 160 over 90,

sugar was averaging about 130 and my A1C was 6.8. I will be going back to see

her on August 31.

Boy, I hope I can keep this up!!! Thanks again for all of your support.

Pastor Donnie

Please join us on Skype Monday thru Friday at 8:00 EST for our Morning Skype

Prayer Time.

Contact Me At:

Donnie Parrett

1956 Asa Flat Road

Annville, Kentucky 40402

Home Phone:

Church Phone: 606-364-PRAY

Skype Name: Donnie1261

Email: deparrett@...

[Guest guest]

Hi Donnie,

Excellent, excellent, excellent, work!

Excellent results man! Keep it up. I need to lose around 30 pounds myself so

backing off carbs is going to help me a bunch. Also, I will be eating much

healthier with veggies /meats.

Regards,

My Blood Sugar Results

The 10,000 steps a day walking program that me and my wife are doing is

bringing amazing results for

me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

current weight is 245.

That's about 31 pounds I have lost in almost 6 weeks. A normal blood pressure

reading for me was

something like 160 over 90. Now, any time I take my blood pressure it will be

120 something over 70

something. My sugar reading was hardly ever under 130. My sugar readings for

the past week or so

have been considerably lower. Here is how things went today.

My morning blood pressure was 122 over 76.

Pre Breakfast sugar was 76.

For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes and

an 8 ounce glass of

skim milk.

Two hours later my sugar reading was 108.

Pre supper sugar reading was 111.

For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it, an

order of lightly

cooked french fries, a small garden salad with fat free Italian dressing, a

glass of unsweetened tea

and a cup of coffee with 2 creamers.

Two hours later my sugar reading was 105.

Then, me and Leisa (pronounced ) took a 3 mile walk.

Boy, I feel wonderful. I am so thankful for the support that everyone gives on

this list. It has

encouraged me so much.

In June when I last visited my doctor, I weighed 276, blood pressure was

averaging 160 over 90,

sugar was averaging about 130 and my A1C was 6.8. I will be going back to see

her on August 31.

Boy, I hope I can keep this up!!! Thanks again for all of your support.

Pastor Donnie

Please join us on Skype Monday thru Friday at 8:00 EST for our Morning Skype

Prayer Time.

Contact Me At:

Donnie Parrett

1956 Asa Flat Road

Annville, Kentucky 40402

Home Phone:

Church Phone: 606-364-PRAY

Skype Name: Donnie1261

Email: deparrett@...

[Guest guest]

Hey all,

This morning I was 200 so I skipped breakfast and dosed some humalog to break

the high.

I try to not eat when I am high since it just feeds the high.

2 hours later I was 80.

I had 2 hard boiled eggs for breakfast, did not dose anything for them since

humalog was still in me and it had only been 2 hours so I was still at the peek.

Two hours past eating the eggs I was 96.

Regards,

My Blood Sugar Results

The 10,000 steps a day walking program that me and my wife are doing is

bringing amazing results for

me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

current weight is 245.

That's about 31 pounds I have lost in almost 6 weeks. A normal blood pressure

reading for me was

something like 160 over 90. Now, any time I take my blood pressure it will be

120 something over 70

something. My sugar reading was hardly ever under 130. My sugar readings for

the past week or so

have been considerably lower. Here is how things went today.

My morning blood pressure was 122 over 76.

Pre Breakfast sugar was 76.

For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes and

an 8 ounce glass of

skim milk.

Two hours later my sugar reading was 108.

Pre supper sugar reading was 111.

For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it, an

order of lightly

cooked french fries, a small garden salad with fat free Italian dressing, a

glass of unsweetened tea

and a cup of coffee with 2 creamers.

Two hours later my sugar reading was 105.

Then, me and Leisa (pronounced ) took a 3 mile walk.

Boy, I feel wonderful. I am so thankful for the support that everyone gives on

this list. It has

encouraged me so much.

In June when I last visited my doctor, I weighed 276, blood pressure was

averaging 160 over 90,

sugar was averaging about 130 and my A1C was 6.8. I will be going back to see

her on August 31.

Boy, I hope I can keep this up!!! Thanks again for all of your support.

Pastor Donnie

Please join us on Skype Monday thru Friday at 8:00 EST for our Morning Skype

Prayer Time.

Contact Me At:

Donnie Parrett

1956 Asa Flat Road

Annville, Kentucky 40402

Home Phone:

Church Phone: 606-364-PRAY

Skype Name: Donnie1261

Email: deparrett@...

[Guest guest]

Great personal feed-back! My knees aren't up for that amount of walking, but I

think others might be thinking about doing some walking. Thanks.

Dave

A wise man's heart guides his mouth, and his lips promote instruction. (Proverbs

16:23)

My Blood Sugar Results

The 10,000 steps a day walking program that me and my wife are doing is

bringing amazing results for

me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

current weight is 245.

That's about 31 pounds I have lost in almost 6 weeks. A normal blood pressure

reading for me was

something like 160 over 90. Now, any time I take my blood pressure it will be

120 something over 70

something. My sugar reading was hardly ever under 130. My sugar readings for

the past week or so

have been considerably lower. Here is how things went today.

My morning blood pressure was 122 over 76.

Pre Breakfast sugar was 76.

For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes and

an 8 ounce glass of

skim milk.

Two hours later my sugar reading was 108.

Pre supper sugar reading was 111.

For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it, an

order of lightly

cooked french fries, a small garden salad with fat free Italian dressing, a

glass of unsweetened tea

and a cup of coffee with 2 creamers.

Two hours later my sugar reading was 105.

Then, me and Leisa (pronounced ) took a 3 mile walk.

Boy, I feel wonderful. I am so thankful for the support that everyone gives on

this list. It has

encouraged me so much.

In June when I last visited my doctor, I weighed 276, blood pressure was

averaging 160 over 90,

sugar was averaging about 130 and my A1C was 6.8. I will be going back to see

her on August 31.

Boy, I hope I can keep this up!!! Thanks again for all of your support.

Pastor Donnie

Please join us on Skype Monday thru Friday at 8:00 EST for our Morning Skype

Prayer Time.

Contact Me At:

Donnie Parrett

1956 Asa Flat Road

Annville, Kentucky 40402

Home Phone:

Church Phone: 606-364-PRAY

Skype Name: Donnie1261

Email: deparrett@...

[Guest guest]

Great personal feed-back! My knees aren't up for that amount of walking, but I

think others might be thinking about doing some walking. Thanks.

Dave

A wise man's heart guides his mouth, and his lips promote instruction. (Proverbs

16:23)

My Blood Sugar Results

The 10,000 steps a day walking program that me and my wife are doing is

bringing amazing results for

me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

current weight is 245.

That's about 31 pounds I have lost in almost 6 weeks. A normal blood pressure

reading for me was

something like 160 over 90. Now, any time I take my blood pressure it will be

120 something over 70

something. My sugar reading was hardly ever under 130. My sugar readings for

the past week or so

have been considerably lower. Here is how things went today.

My morning blood pressure was 122 over 76.

Pre Breakfast sugar was 76.

For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes and

an 8 ounce glass of

skim milk.

Two hours later my sugar reading was 108.

Pre supper sugar reading was 111.

For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it, an

order of lightly

cooked french fries, a small garden salad with fat free Italian dressing, a

glass of unsweetened tea

and a cup of coffee with 2 creamers.

Two hours later my sugar reading was 105.

Then, me and Leisa (pronounced ) took a 3 mile walk.

Boy, I feel wonderful. I am so thankful for the support that everyone gives on

this list. It has

encouraged me so much.

In June when I last visited my doctor, I weighed 276, blood pressure was

averaging 160 over 90,

sugar was averaging about 130 and my A1C was 6.8. I will be going back to see

her on August 31.

Boy, I hope I can keep this up!!! Thanks again for all of your support.

Pastor Donnie

Please join us on Skype Monday thru Friday at 8:00 EST for our Morning Skype

Prayer Time.

Contact Me At:

Donnie Parrett

1956 Asa Flat Road

Annville, Kentucky 40402

Home Phone:

Church Phone: 606-364-PRAY

Skype Name: Donnie1261

Email: deparrett@...

[Guest guest]

Great personal feed-back! My knees aren't up for that amount of walking, but I

think others might be thinking about doing some walking. Thanks.

Dave

A wise man's heart guides his mouth, and his lips promote instruction. (Proverbs

16:23)

My Blood Sugar Results

The 10,000 steps a day walking program that me and my wife are doing is

bringing amazing results for

me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

current weight is 245.

That's about 31 pounds I have lost in almost 6 weeks. A normal blood pressure

reading for me was

something like 160 over 90. Now, any time I take my blood pressure it will be

120 something over 70

something. My sugar reading was hardly ever under 130. My sugar readings for

the past week or so

have been considerably lower. Here is how things went today.

My morning blood pressure was 122 over 76.

Pre Breakfast sugar was 76.

For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes and

an 8 ounce glass of

skim milk.

Two hours later my sugar reading was 108.

Pre supper sugar reading was 111.

For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it, an

order of lightly

cooked french fries, a small garden salad with fat free Italian dressing, a

glass of unsweetened tea

and a cup of coffee with 2 creamers.

Two hours later my sugar reading was 105.

Then, me and Leisa (pronounced ) took a 3 mile walk.

Boy, I feel wonderful. I am so thankful for the support that everyone gives on

this list. It has

encouraged me so much.

In June when I last visited my doctor, I weighed 276, blood pressure was

averaging 160 over 90,

sugar was averaging about 130 and my A1C was 6.8. I will be going back to see

her on August 31.

Boy, I hope I can keep this up!!! Thanks again for all of your support.

Pastor Donnie

Please join us on Skype Monday thru Friday at 8:00 EST for our Morning Skype

Prayer Time.

Contact Me At:

Donnie Parrett

1956 Asa Flat Road

Annville, Kentucky 40402

Home Phone:

Church Phone: 606-364-PRAY

Skype Name: Donnie1261

Email: deparrett@...

[Guest guest]

Hey!! !! You are getting there!! Keep up the good work!!

My Blood Sugar Results

>

> The 10,000 steps a day walking program that me and my wife are doing is

> bringing amazing results for

> me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

> current weight is 245.

> That's about 31 pounds I have lost in almost 6 weeks. A normal blood

> pressure reading for me was

> something like 160 over 90. Now, any time I take my blood pressure it

> will be 120 something over 70

> something. My sugar reading was hardly ever under 130. My sugar readings

> for the past week or so

> have been considerably lower. Here is how things went today.

>

> My morning blood pressure was 122 over 76.

> Pre Breakfast sugar was 76.

> For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes

> and an 8 ounce glass of

> skim milk.

> Two hours later my sugar reading was 108.

>

> Pre supper sugar reading was 111.

> For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on

> it, an order of lightly

> cooked french fries, a small garden salad with fat free Italian dressing,

> a glass of unsweetened tea

> and a cup of coffee with 2 creamers.

> Two hours later my sugar reading was 105.

> Then, me and Leisa (pronounced ) took a 3 mile walk.

> Boy, I feel wonderful. I am so thankful for the support that everyone

> gives on this list. It has

> encouraged me so much.

> In June when I last visited my doctor, I weighed 276, blood pressure was

> averaging 160 over 90,

> sugar was averaging about 130 and my A1C was 6.8. I will be going back to

> see her on August 31.

> Boy, I hope I can keep this up!!! Thanks again for all of your support.

>

> Pastor Donnie

>

> Please join us on Skype Monday thru Friday at 8:00 EST for our Morning

> Skype Prayer Time.

>

> Contact Me At:

> Donnie Parrett

> 1956 Asa Flat Road

> Annville, Kentucky 40402

> Home Phone:

> Church Phone: 606-364-PRAY

> Skype Name: Donnie1261

> Email: deparrett@...

>

>

[Guest guest]

Hey!! !! You are getting there!! Keep up the good work!!

My Blood Sugar Results

>

> The 10,000 steps a day walking program that me and my wife are doing is

> bringing amazing results for

> me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

> current weight is 245.

> That's about 31 pounds I have lost in almost 6 weeks. A normal blood

> pressure reading for me was

> something like 160 over 90. Now, any time I take my blood pressure it

> will be 120 something over 70

> something. My sugar reading was hardly ever under 130. My sugar readings

> for the past week or so

> have been considerably lower. Here is how things went today.

>

> My morning blood pressure was 122 over 76.

> Pre Breakfast sugar was 76.

> For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes

> and an 8 ounce glass of

> skim milk.

> Two hours later my sugar reading was 108.

>

> Pre supper sugar reading was 111.

> For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on

> it, an order of lightly

> cooked french fries, a small garden salad with fat free Italian dressing,

> a glass of unsweetened tea

> and a cup of coffee with 2 creamers.

> Two hours later my sugar reading was 105.

> Then, me and Leisa (pronounced ) took a 3 mile walk.

> Boy, I feel wonderful. I am so thankful for the support that everyone

> gives on this list. It has

> encouraged me so much.

> In June when I last visited my doctor, I weighed 276, blood pressure was

> averaging 160 over 90,

> sugar was averaging about 130 and my A1C was 6.8. I will be going back to

> see her on August 31.

> Boy, I hope I can keep this up!!! Thanks again for all of your support.

>

> Pastor Donnie

>

> Please join us on Skype Monday thru Friday at 8:00 EST for our Morning

> Skype Prayer Time.

>

> Contact Me At:

> Donnie Parrett

> 1956 Asa Flat Road

> Annville, Kentucky 40402

> Home Phone:

> Church Phone: 606-364-PRAY

> Skype Name: Donnie1261

> Email: deparrett@...

>

>

[Guest guest]

Hey!! !! You are getting there!! Keep up the good work!!

My Blood Sugar Results

>

> The 10,000 steps a day walking program that me and my wife are doing is

> bringing amazing results for

> me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

> current weight is 245.

> That's about 31 pounds I have lost in almost 6 weeks. A normal blood

> pressure reading for me was

> something like 160 over 90. Now, any time I take my blood pressure it

> will be 120 something over 70

> something. My sugar reading was hardly ever under 130. My sugar readings

> for the past week or so

> have been considerably lower. Here is how things went today.

>

> My morning blood pressure was 122 over 76.

> Pre Breakfast sugar was 76.

> For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes

> and an 8 ounce glass of

> skim milk.

> Two hours later my sugar reading was 108.

>

> Pre supper sugar reading was 111.

> For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on

> it, an order of lightly

> cooked french fries, a small garden salad with fat free Italian dressing,

> a glass of unsweetened tea

> and a cup of coffee with 2 creamers.

> Two hours later my sugar reading was 105.

> Then, me and Leisa (pronounced ) took a 3 mile walk.

> Boy, I feel wonderful. I am so thankful for the support that everyone

> gives on this list. It has

> encouraged me so much.

> In June when I last visited my doctor, I weighed 276, blood pressure was

> averaging 160 over 90,

> sugar was averaging about 130 and my A1C was 6.8. I will be going back to

> see her on August 31.

> Boy, I hope I can keep this up!!! Thanks again for all of your support.

>

> Pastor Donnie

>

> Please join us on Skype Monday thru Friday at 8:00 EST for our Morning

> Skype Prayer Time.

>

> Contact Me At:

> Donnie Parrett

> 1956 Asa Flat Road

> Annville, Kentucky 40402

> Home Phone:

> Church Phone: 606-364-PRAY

> Skype Name: Donnie1261

> Email: deparrett@...

>

>

[Guest guest]

How many units of Humalog did you dose to bring down your glr 200 to a glr of 96

two hours later?

My Blood Sugar Results

The 10,000 steps a day walking program that me and my wife are doing is

bringing amazing results for

me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

current weight is 245.

That's about 31 pounds I have lost in almost 6 weeks. A normal blood pressure

reading for me was

something like 160 over 90. Now, any time I take my blood pressure it will be

120 something over 70

something. My sugar reading was hardly ever under 130. My sugar readings for

the past week or so

have been considerably lower. Here is how things went today.

My morning blood pressure was 122 over 76.

Pre Breakfast sugar was 76.

For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes and

an 8 ounce glass of

skim milk.

Two hours later my sugar reading was 108.

Pre supper sugar reading was 111.

For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it, an

order of lightly

cooked french fries, a small garden salad with fat free Italian dressing, a

glass of unsweetened tea

and a cup of coffee with 2 creamers.

Two hours later my sugar reading was 105.

Then, me and Leisa (pronounced ) took a 3 mile walk.

Boy, I feel wonderful. I am so thankful for the support that everyone gives on

this list. It has

encouraged me so much.

In June when I last visited my doctor, I weighed 276, blood pressure was

averaging 160 over 90,

sugar was averaging about 130 and my A1C was 6.8. I will be going back to see

her on August 31.

Boy, I hope I can keep this up!!! Thanks again for all of your support.

Pastor Donnie

Please join us on Skype Monday thru Friday at 8:00 EST for our Morning Skype

Prayer Time.

Contact Me At:

Donnie Parrett

1956 Asa Flat Road

Annville, Kentucky 40402

Home Phone:

Church Phone: 606-364-PRAY

Skype Name: Donnie1261

Email: deparrett@...

[Guest guest]

Yeah, I have a general idea, but I would like to hear more Do you have a file

of Reiki?. If you do send it to me at:

lindaharrybates@...

My Blood Sugar Results

The 10,000 steps a day walking program that me and my wife are doing is

bringing amazing results for

me. Before starting this 5 and a half weeks ago, I weighed 276 pounds. My

current weight is 245.

That's about 31 pounds I have lost in almost 6 weeks. A normal blood

pressure reading for me was

something like 160 over 90. Now, any time I take my blood pressure it will

be 120 something over 70

something. My sugar reading was hardly ever under 130. My sugar readings for

the past week or so

have been considerably lower. Here is how things went today.

My morning blood pressure was 122 over 76.

Pre Breakfast sugar was 76.

For breakfast I had some garden fresh green beans, 3 garden ripe tomatoes

and an 8 ounce glass of

skim milk.

Two hours later my sugar reading was 108.

Pre supper sugar reading was 111.

For supper I had a 12 ounce Rib-eye steak with Heinz 57 steak sauce on it,

an order of lightly

cooked french fries, a small garden salad with fat free Italian dressing, a

glass of unsweetened tea

and a cup of coffee with 2 creamers.

Two hours later my sugar reading was 105.

Then, me and Leisa (pronounced ) took a 3 mile walk.

Boy, I feel wonderful. I am so thankful for the support that everyone gives

on this list. It has

encouraged me so much.

In June when I last visited my doctor, I weighed 276, blood pressure was

averaging 160 over 90,

sugar was averaging about 130 and my A1C was 6.8. I will be going back to

see her on August 31.

Boy, I hope I can keep this up!!! Thanks again for all of your support.

Pastor Donnie

Please join us on Skype Monday thru Friday at 8:00 EST for our Morning Skype

Prayer Time.

Contact Me At:

Donnie Parrett

1956 Asa Flat Road

Annville, Kentucky 40402

Home Phone:

Church Phone: 606-364-PRAY

Skype Name: Donnie1261

Email: deparrettprtcnet (DOT) <mailto:deparrett%40prtcnet.org> org

[Guest guest]

good thing to know. Now is it the same for when you are menstrating as it is

when you are not? What is your glr drop when you swim for 30 minutes or walk

for 30 minutes. This is what I call the E-factor, and is essential for any

diabetic to know as well. To know one must record their results and under what

conditions they were found in order to establish essential knowledge facts.

RE: My Blood Sugar Results

Classes are finally over so let's see if I can get back on track!

Woke up at 7:35 or so at 11.4 or 205 and bloused 2.7 units to bring that

down. I don't know if I'll wait two hours to have breakfast but I'll try!

Jen