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Hi Steph,

I'm glad your results were good too! As far as testing hormones and

thyroid, I've had blood drawn for all of those except adrenals. For

adrenals a saliva test that is taken 4 times during the day (as

opposed to once) is more accurate...I think you already did the

adrenals, right?

For thyroid, be sure to ask for a thyroid antibodies test in addition

to the regular thyroid panel. Every time I had a thyroid panel, it

came back normal. When I had thyroid antibodies tested, though, it

came back high. Good luck w/ your ND appt tomorrow. Love, PH

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > Hi All,

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > I just returned from Mercola¡¦s and

> > wanted

> > > to

> > > > > > share

> > > > > > > > his

> > > > > > > > > > > > > staff¡¦s

> > > > > > > > > > > > > > > > suggestions:

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > I am relieved as well as totally

> > > > confused¡Kwhen

> > > > > > the

> > > > > > > > doc

> > > > > > > > > > > went

> > > > > > > > > > > > > over

> > > > > > > > > > > > > > > my

> > > > > > > > > > > > > > > > stool and urine tests, they were

> negative

> > > for

> > > > > > > yeast,

> > > > > > > > > > > fungus,

> > > > > > > > > > > > > > > > bacteria, parasites, etc!! I guess my

> > > > > strictness

> > > > > > > with

> > > > > > > > > the

> > > > > > > > > > > > diet

> > > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > antifungals is paying off. Although

he

> > did

> > > > say

> > > > > > > that

> > > > > > > > > > yeast

> > > > > > > > > > > > and

> > > > > > > > > > > > > > > fungi

> > > > > > > > > > > > > > > > can sometimes be missed in the stool,

> yet

> > > my

> > > > > > urine

> > > > > > > > > > didn¡¦t

> > > > > > > > > > > > show

> > > > > > > > > > > > > > any

> > > > > > > > > > > > > > > > markers either, so he doesn¡¦t see

> yeast

> > as

> > > > an

> > > > > > > issue

> > > > > > > > > for

> > > > > > > > > > > me.

> > > > > > > > > > > > > > I¡¦m

> > > > > > > > > > > > > > > > still going to stay away from sugar

> based

> > > on

> > > > > what

> > > > > > > > > Patty,

> > > > > > > > > > > > Lynda

> > > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > Rogene have said.

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > He thinks my bloating may be related

to

> a

> > > > high

> > > > > > > > cortisol

> > > > > > > > > > > level

> > > > > > > > > > > > > > from

> > > > > > > > > > > > > > > > mercury. I was so happy to see that

I

> > have

> > > a

> > > > > > > healthy

> > > > > > > > > > level

> > > > > > > > > > > > of

> > > > > > > > > > > > > > > > acidophilus (beneficial bacteria) as

> last

> > > > year

> > > > > my

> > > > > > > > stool

> > > > > > > > > > > > results

> > > > > > > > > > > > > > > > showed absolutely zero for anything

> > > good¡K.so

> > > > > the

> > > > > > > > > > > probiotics

> > > > > > > > > > > > > > really

> > > > > > > > > > > > > > > > work!

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > He said that in his experience, when

> > > someone

> > > > > has

> > > > > > > odd

> > > > > > > > > > > symptoms

> > > > > > > > > > > > > yet

> > > > > > > > > > > > > > > > blood, stool, and urine are negative,

> > it¡¦s

> > > > > > > generally

> > > > > > > > > > some

> > > > > > > > > > > > kind

> > > > > > > > > > > > > > of

> > > > > > > > > > > > > > > > poisoning. Given that I have high

> > mercury

> > > he

> > > > > > > > suggested

> > > > > > > > > > > oral

> > > > > > > > > > > > > > > > chelation using DMSA to detoxify the

> > > tissues

> > > > > and

> > > > > > > > alpha

> > > > > > > > > > > lipoic

> > > > > > > > > > > > > > acid

> > > > > > > > > > > > > > > > for detoxing the brain. Patty, I

> don¡¦t

> > > > > remember

> > > > > > > if

> > > > > > > > > you

> > > > > > > > > > > did

> > > > > > > > > > > > > DMPS

> > > > > > > > > > > > > > > or

> > > > > > > > > > > > > > > > DMSA? What was your experience

like?

> > Oral

> > > > or

> > > > > > IV?

> > > > > > > > He

> > > > > > > > > > said

> > > > > > > > > > > > to

> > > > > > > > > > > > > > wait

> > > > > > > > > > > > > > > > til after the holidays, as I may feel

> > worse.

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > He also said that no amount of

fasting

> or

> > > > > perfect

> > > > > > > > diet

> > > > > > > > > > will

> > > > > > > > > > > > > heal

> > > > > > > > > > > > > > > you

> > > > > > > > > > > > > > > > if you have heavy metals. Fasting is

> > good

> > > > for

> > > > > > > > > > eliminating

> > > > > > > > > > > > > > > chemicals

> > > > > > > > > > > > > > > > and fungus but not for metals. He

said

> > > it¡¦s

> > > > > > > > extremely

> > > > > > > > > > > > > important

> > > > > > > > > > > > > > > when

> > > > > > > > > > > > > > > > using a far infrared sauna or ionic

> foot

> > > bath

> > > > > to

> > > > > > be

> > > > > > > > > > taking

> > > > > > > > > > > in

> > > > > > > > > > > > a

> > > > > > > > > > > > > > lot

> > > > > > > > > > > > > > > > of fiber. No matter what kind of

detox

> > you

> > > > do,

> > > > > > > much

> > > > > > > > of

> > > > > > > > > > the

> > > > > > > > > > > > > > toxins

> > > > > > > > > > > > > > > > still travel to the colon and the

best

> > way

> > > to

> > > > > get

> > > > > > > rid

> > > > > > > > > of

> > > > > > > > > > > them

> > > > > > > > > > > > > is

> > > > > > > > > > > > > > > with

> > > > > > > > > > > > > > > > lots of fiber and water.

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > Even though I feel as though I¡¦m

dying

> > > > almost

> > > > > > > every

> > > > > > > > > > minute

> > > > > > > > > > > > of

> > > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > day, I only have Stage 1 Adrenal

> Fatigue

> > > > which

> > > > > is

> > > > > > > > good

> > > > > > > > > > > > because

> > > > > > > > > > > > > > they

> > > > > > > > > > > > > > > > said my adrenals can bounce back from

> > Stage

> > > 1

> > > > > in

> > > > > > 3-

> > > > > > > 12

> > > > > > > > > > > > months.

> > > > > > > > > > > > > My

> > > > > > > > > > > > > > > > cortisol is still at a high level but

> it

> > is

> > > > no

> > > > > > > longer

> > > > > > > > > so

> > > > > > > > > > > > > deviated

> > > > > > > > > > > > > > > > from the norm so I can safely begin

> > detoxs

> > > in

> > > > a

> > > > > > few

> > > > > > > > > > weeks.

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > I am going to take pregnenelone and

> DHEA

> > in

> > > > the

> > > > > > > form

> > > > > > > > of

> > > > > > > > > > > > > > sublingual

> > > > > > > > > > > > > > > > drops to strengthen the adrenals. He

> > also

> > > > gave

> > > > > > me

> > > > > > > > > > Seraphos

> > > > > > > > > > > > to

> > > > > > > > > > > > > > > lower

> > > > > > > > > > > > > > > > the cortisol. He said these hormones

> > will

> > > > > trick

> > > > > > > the

> > > > > > > > > > brain

> > > > > > > > > > > > into

> > > > > > > > > > > > > > its

> > > > > > > > > > > > > > > > normal routine and after 3-12 months

I

> > can

> > > > wean

> > > > > > > > myself

> > > > > > > > > > off

> > > > > > > > > > > > them.

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > He went over adrenal fatigue, stating

> > that

> > > > for

> > > > > > the

> > > > > > > > rest

> > > > > > > > > > of

> > > > > > > > > > > my

> > > > > > > > > > > > > > life

> > > > > > > > > > > > > > > > the following are imperative and non-

> > > > negotiable:

> > > > > > > > > > > > > > > > ć Sleep between 10 p.m. and 6

> a.m.

> > > > > During

> > > > > > > > > this time

> > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > adrenals rejuvenate themselves

twice.

> If

> > > you

> > > > > > stay

> > > > > > > up

> > > > > > > > > > > between

> > > > > > > > > > > > > > these

> > > > > > > > > > > > > > > > times, your adrenals miss out on this

> > > > > > > > > repair¡K.obviously,

> > > > > > > > > > > > I¡¦m

> > > > > > > > > > > > > > not

> > > > > > > > > > > > > > > > following doctor¡¦s orders right now!

> > > > > > > > > > > > > > > > ć Eat protein and fats at every

> meal to

> > > > > > > > > regulate blood

> > > > > > > > > > > > > sugar.

> > > > > > > > > > > > > > > > Absolutely no delaying or skipping

> meals

> > > > > because

> > > > > > > even

> > > > > > > > > if

> > > > > > > > > > > you

> > > > > > > > > > > > > > delay

> > > > > > > > > > > > > > > > and then eat, it¡¦s too late¡Kyour

> > adrenals

> > > > > have

> > > > > > > > > already

> > > > > > > > > > > > > suffered.

> > > > > > > > > > > > > > > > ć Moderate exercise 30-45

> minutes 4-5

> > > > > times per

> > > > > > > > > week

> > > > > > > > > > > > > because it

> > > > > > > > > > > > > > > > strengthens the adrenals as long as

you

> > > > aren¡¦t

> > > > > > > > pushing

> > > > > > > > > > > > > yourself

> > > > > > > > > > > > > > > too

> > > > > > > > > > > > > > > > hard.

> > > > > > > > > > > > > > > > ć DAILY stress management in

> the form

> > > > > of

> > > > > > > > > meditation,

> > > > > > > > > > > > > prayer,

> > > > > > > > > > > > > > > > yoga, listening to music, resting,

> > whatever

> > > > > > brings

> > > > > > > > you

> > > > > > > > > > calm

> > > > > > > > > > > > and

> > > > > > > > > > > > > > > > peace. If you do this your adrenals

> are

> > > able

> > > > > to

> > > > > > > > > tolerate

> > > > > > > > > > > the

> > > > > > > > > > > > > > > > everyday stressors encountered by all.

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > He put me on 30 mg of Armour twice

> daily

> > > for

> > > > > > > thyroid

> > > > > > > > > even

> > > > > > > > > > > > > though

> > > > > > > > > > > > > > my

> > > > > > > > > > > > > > > > antibodies and T3 are very close to

> > normal.

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > He is ordering an infrared imaging

> > > > > (thermography)

> > > > > > > > scan

> > > > > > > > > > due

> > > > > > > > > > > to

> > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > burning sensation I¡¦ve been having

in

> my

> > > > arm.

> > > > > > He

> > > > > > > > said

> > > > > > > > > > > this

> > > > > > > > > > > > > will

> > > > > > > > > > > > > > > pick

> > > > > > > > > > > > > > > > up on any inflammation that a blood

> test

> > > may

> > > > > miss

> > > > > > > and

> > > > > > > > > is

> > > > > > > > > > > > better

> > > > > > > > > > > > > > > than

> > > > > > > > > > > > > > > > a CT scan or MRI because of radiation

> > side

> > > > > > > effects.

> > > > > > > > He

> > > > > > > > > > > also

> > > > > > > > > > > > > > wants

> > > > > > > > > > > > > > > it

> > > > > > > > > > > > > > > > of my whole body to check any

> undetected

> > > > dental

> > > > > > > > > problems

> > > > > > > > > > > > > > (something

> > > > > > > > > > > > > > > > they see frequently when everything

> else

> > > > seems

> > > > > > > > normal)

> > > > > > > > > > and

> > > > > > > > > > > > > > breasts

> > > > > > > > > > > > > > > > and back.

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > He told me to hold back on the

carrots

> as

> > > > I¡¦m

> > > > > > > > turning

> > > > > > > > > > > > orange¡K

> > > > > > > > > > > > > > > > seriously, my palms look as if I have

a

> > > > really

> > > > > > > awful

> > > > > > > > > fake

> > > > > > > > > > > > tan!!

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > Lastly, I had Emotional Freedom

> Technique

> > > > (EFT)

> > > > > > to

> > > > > > > > > > > alleviate

> > > > > > > > > > > > my

> > > > > > > > > > > > > > > fears

> > > > > > > > > > > > > > > > about the chelation process, future,

> > etc.

> > > My

> > > > > EFT

> > > > > > > > > > therapist

> > > > > > > > > > > > had

> > > > > > > > > > > > > > > > mercury toxicity so badly, he was

> seizing

> > > > from

> > > > > > it.

> > > > > > > > > It¡¦s

> > > > > > > > > > a

> > > > > > > > > > > > > > comfort

> > > > > > > > > > > > > > > to

> > > > > > > > > > > > > > > > know he has regained his health and

> more

> > > from

> > > > > the

> > > > > > > > > > > situation!

> > > > > > > > > > > > > > Love,

> > > > > > > > > > > > > > > PH

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > >

> > > > > > > > > > > > > >

> > > > > > > > > > > > >

> > > > > > > > > > > >

> > > > > > > > > > >

> > > > > > > > > >

> > > > > > > > >

> > > > > > > >

> > > > > > >

> > > > > >

> > > > >

> > > >

> > >

> >

>

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Thanks PH. I'll let you know how it goes. I haven't had the adrenal

testing done yet. I'm going to see what my naturopath suggests first

and then I'll go from there. I also have a phone consult this morning

at 10 a.m. with a dr from the candida national center. I have to also

complete the stool testing. I just received the kit in the mail and I

have to collect three samples...I'm not looking forward to that!

They're testing for yeast, parasites, and bacteria. Yesterday I had a

30 minute session in an infrared sauna and it really helped with my

eyes. The pain was gone! I'm going to try to do them more often.

Steph

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > Hi All,

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > I just returned from Mercola¡¦s and

> > > wanted

> > > > to

> > > > > > > share

> > > > > > > > > his

> > > > > > > > > > > > > > staff¡¦s

> > > > > > > > > > > > > > > > > suggestions:

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > I am relieved as well as totally

> > > > > confused¡Kwhen

> > > > > > > the

> > > > > > > > > doc

> > > > > > > > > > > > went

> > > > > > > > > > > > > > over

> > > > > > > > > > > > > > > > my

> > > > > > > > > > > > > > > > > stool and urine tests, they were

> > negative

> > > > for

> > > > > > > > yeast,

> > > > > > > > > > > > fungus,

> > > > > > > > > > > > > > > > > bacteria, parasites, etc!! I guess

my

> > > > > > strictness

> > > > > > > > with

> > > > > > > > > > the

> > > > > > > > > > > > > diet

> > > > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > > antifungals is paying off.

Although

> he

> > > did

> > > > > say

> > > > > > > > that

> > > > > > > > > > > yeast

> > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > fungi

> > > > > > > > > > > > > > > > > can sometimes be missed in the

stool,

> > yet

> > > > my

> > > > > > > urine

> > > > > > > > > > > didn¡¦t

> > > > > > > > > > > > > show

> > > > > > > > > > > > > > > any

> > > > > > > > > > > > > > > > > markers either, so he doesn¡¦t see

> > yeast

> > > as

> > > > > an

> > > > > > > > issue

> > > > > > > > > > for

> > > > > > > > > > > > me.

> > > > > > > > > > > > > > > I¡¦m

> > > > > > > > > > > > > > > > > still going to stay away from sugar

> > based

> > > > on

> > > > > > what

> > > > > > > > > > Patty,

> > > > > > > > > > > > > Lynda

> > > > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > > Rogene have said.

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > He thinks my bloating may be

related

> to

> > a

> > > > > high

> > > > > > > > > cortisol

> > > > > > > > > > > > level

> > > > > > > > > > > > > > > from

> > > > > > > > > > > > > > > > > mercury. I was so happy to see

that

> I

> > > have

> > > > a

> > > > > > > > healthy

> > > > > > > > > > > level

> > > > > > > > > > > > > of

> > > > > > > > > > > > > > > > > acidophilus (beneficial bacteria)

as

> > last

> > > > > year

> > > > > > my

> > > > > > > > > stool

> > > > > > > > > > > > > results

> > > > > > > > > > > > > > > > > showed absolutely zero for anything

> > > > good¡K.so

> > > > > > the

> > > > > > > > > > > > probiotics

> > > > > > > > > > > > > > > really

> > > > > > > > > > > > > > > > > work!

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > He said that in his experience,

when

> > > > someone

> > > > > > has

> > > > > > > > odd

> > > > > > > > > > > > symptoms

> > > > > > > > > > > > > > yet

> > > > > > > > > > > > > > > > > blood, stool, and urine are

negative,

> > > it¡¦s

> > > > > > > > generally

> > > > > > > > > > > some

> > > > > > > > > > > > > kind

> > > > > > > > > > > > > > > of

> > > > > > > > > > > > > > > > > poisoning. Given that I have high

> > > mercury

> > > > he

> > > > > > > > > suggested

> > > > > > > > > > > > oral

> > > > > > > > > > > > > > > > > chelation using DMSA to detoxify

the

> > > > tissues

> > > > > > and

> > > > > > > > > alpha

> > > > > > > > > > > > lipoic

> > > > > > > > > > > > > > > acid

> > > > > > > > > > > > > > > > > for detoxing the brain. Patty, I

> > don¡¦t

> > > > > > remember

> > > > > > > > if

> > > > > > > > > > you

> > > > > > > > > > > > did

> > > > > > > > > > > > > > DMPS

> > > > > > > > > > > > > > > > or

> > > > > > > > > > > > > > > > > DMSA? What was your experience

> like?

> > > Oral

> > > > > or

> > > > > > > IV?

> > > > > > > > > He

> > > > > > > > > > > said

> > > > > > > > > > > > > to

> > > > > > > > > > > > > > > wait

> > > > > > > > > > > > > > > > > til after the holidays, as I may

feel

> > > worse.

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > He also said that no amount of

> fasting

> > or

> > > > > > perfect

> > > > > > > > > diet

> > > > > > > > > > > will

> > > > > > > > > > > > > > heal

> > > > > > > > > > > > > > > > you

> > > > > > > > > > > > > > > > > if you have heavy metals. Fasting

is

> > > good

> > > > > for

> > > > > > > > > > > eliminating

> > > > > > > > > > > > > > > > chemicals

> > > > > > > > > > > > > > > > > and fungus but not for metals. He

> said

> > > > it¡¦s

> > > > > > > > > extremely

> > > > > > > > > > > > > > important

> > > > > > > > > > > > > > > > when

> > > > > > > > > > > > > > > > > using a far infrared sauna or ionic

> > foot

> > > > bath

> > > > > > to

> > > > > > > be

> > > > > > > > > > > taking

> > > > > > > > > > > > in

> > > > > > > > > > > > > a

> > > > > > > > > > > > > > > lot

> > > > > > > > > > > > > > > > > of fiber. No matter what kind of

> detox

> > > you

> > > > > do,

> > > > > > > > much

> > > > > > > > > of

> > > > > > > > > > > the

> > > > > > > > > > > > > > > toxins

> > > > > > > > > > > > > > > > > still travel to the colon and the

> best

> > > way

> > > > to

> > > > > > get

> > > > > > > > rid

> > > > > > > > > > of

> > > > > > > > > > > > them

> > > > > > > > > > > > > > is

> > > > > > > > > > > > > > > > with

> > > > > > > > > > > > > > > > > lots of fiber and water.

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > Even though I feel as though I¡¦m

> dying

> > > > > almost

> > > > > > > > every

> > > > > > > > > > > minute

> > > > > > > > > > > > > of

> > > > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > day, I only have Stage 1 Adrenal

> > Fatigue

> > > > > which

> > > > > > is

> > > > > > > > > good

> > > > > > > > > > > > > because

> > > > > > > > > > > > > > > they

> > > > > > > > > > > > > > > > > said my adrenals can bounce back

from

> > > Stage

> > > > 1

> > > > > > in

> > > > > > > 3-

> > > > > > > > 12

> > > > > > > > > > > > > months.

> > > > > > > > > > > > > > My

> > > > > > > > > > > > > > > > > cortisol is still at a high level

but

> > it

> > > is

> > > > > no

> > > > > > > > longer

> > > > > > > > > > so

> > > > > > > > > > > > > > deviated

> > > > > > > > > > > > > > > > > from the norm so I can safely begin

> > > detoxs

> > > > in

> > > > > a

> > > > > > > few

> > > > > > > > > > > weeks.

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > I am going to take pregnenelone and

> > DHEA

> > > in

> > > > > the

> > > > > > > > form

> > > > > > > > > of

> > > > > > > > > > > > > > > sublingual

> > > > > > > > > > > > > > > > > drops to strengthen the adrenals.

He

> > > also

> > > > > gave

> > > > > > > me

> > > > > > > > > > > Seraphos

> > > > > > > > > > > > > to

> > > > > > > > > > > > > > > > lower

> > > > > > > > > > > > > > > > > the cortisol. He said these

hormones

> > > will

> > > > > > trick

> > > > > > > > the

> > > > > > > > > > > brain

> > > > > > > > > > > > > into

> > > > > > > > > > > > > > > its

> > > > > > > > > > > > > > > > > normal routine and after 3-12

months

> I

> > > can

> > > > > wean

> > > > > > > > > myself

> > > > > > > > > > > off

> > > > > > > > > > > > > them.

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > He went over adrenal fatigue,

stating

> > > that

> > > > > for

> > > > > > > the

> > > > > > > > > rest

> > > > > > > > > > > of

> > > > > > > > > > > > my

> > > > > > > > > > > > > > > life

> > > > > > > > > > > > > > > > > the following are imperative and

non-

> > > > > negotiable:

> > > > > > > > > > > > > > > > > ć Sleep between 10 p.m. and 6

> > a.m.

> > > > > > During

> > > > > > > > > > this time

> > > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > adrenals rejuvenate themselves

> twice.

> > If

> > > > you

> > > > > > > stay

> > > > > > > > up

> > > > > > > > > > > > between

> > > > > > > > > > > > > > > these

> > > > > > > > > > > > > > > > > times, your adrenals miss out on

this

> > > > > > > > > > repair¡K.obviously,

> > > > > > > > > > > > > I¡¦m

> > > > > > > > > > > > > > > not

> > > > > > > > > > > > > > > > > following doctor¡¦s orders right

now!

> > > > > > > > > > > > > > > > > ć Eat protein and fats at every

> > meal to

> > > > > > > > > > regulate blood

> > > > > > > > > > > > > > sugar.

> > > > > > > > > > > > > > > > > Absolutely no delaying or skipping

> > meals

> > > > > > because

> > > > > > > > even

> > > > > > > > > > if

> > > > > > > > > > > > you

> > > > > > > > > > > > > > > delay

> > > > > > > > > > > > > > > > > and then eat, it¡¦s too late¡Kyour

> > > adrenals

> > > > > > have

> > > > > > > > > > already

> > > > > > > > > > > > > > suffered.

> > > > > > > > > > > > > > > > > ć Moderate exercise 30-45

> > minutes 4-5

> > > > > > times per

> > > > > > > > > > week

> > > > > > > > > > > > > > because it

> > > > > > > > > > > > > > > > > strengthens the adrenals as long as

> you

> > > > > aren¡¦t

> > > > > > > > > pushing

> > > > > > > > > > > > > > yourself

> > > > > > > > > > > > > > > > too

> > > > > > > > > > > > > > > > > hard.

> > > > > > > > > > > > > > > > > ć DAILY stress management in

> > the form

> > > > > > of

> > > > > > > > > > meditation,

> > > > > > > > > > > > > > prayer,

> > > > > > > > > > > > > > > > > yoga, listening to music, resting,

> > > whatever

> > > > > > > brings

> > > > > > > > > you

> > > > > > > > > > > calm

> > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > > peace. If you do this your

adrenals

> > are

> > > > able

> > > > > > to

> > > > > > > > > > tolerate

> > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > everyday stressors encountered by

all.

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > He put me on 30 mg of Armour twice

> > daily

> > > > for

> > > > > > > > thyroid

> > > > > > > > > > even

> > > > > > > > > > > > > > though

> > > > > > > > > > > > > > > my

> > > > > > > > > > > > > > > > > antibodies and T3 are very close to

> > > normal.

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > He is ordering an infrared imaging

> > > > > > (thermography)

> > > > > > > > > scan

> > > > > > > > > > > due

> > > > > > > > > > > > to

> > > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > burning sensation I¡¦ve been having

> in

> > my

> > > > > arm.

> > > > > > > He

> > > > > > > > > said

> > > > > > > > > > > > this

> > > > > > > > > > > > > > will

> > > > > > > > > > > > > > > > pick

> > > > > > > > > > > > > > > > > up on any inflammation that a blood

> > test

> > > > may

> > > > > > miss

> > > > > > > > and

> > > > > > > > > > is

> > > > > > > > > > > > > better

> > > > > > > > > > > > > > > > than

> > > > > > > > > > > > > > > > > a CT scan or MRI because of

radiation

> > > side

> > > > > > > > effects.

> > > > > > > > > He

> > > > > > > > > > > > also

> > > > > > > > > > > > > > > wants

> > > > > > > > > > > > > > > > it

> > > > > > > > > > > > > > > > > of my whole body to check any

> > undetected

> > > > > dental

> > > > > > > > > > problems

> > > > > > > > > > > > > > > (something

> > > > > > > > > > > > > > > > > they see frequently when everything

> > else

> > > > > seems

> > > > > > > > > normal)

> > > > > > > > > > > and

> > > > > > > > > > > > > > > breasts

> > > > > > > > > > > > > > > > > and back.

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > He told me to hold back on the

> carrots

> > as

> > > > > I¡¦m

> > > > > > > > > turning

> > > > > > > > > > > > > orange¡K

> > > > > > > > > > > > > > > > > seriously, my palms look as if I

have

> a

> > > > > really

> > > > > > > > awful

> > > > > > > > > > fake

> > > > > > > > > > > > > tan!!

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > Lastly, I had Emotional Freedom

> > Technique

> > > > > (EFT)

> > > > > > > to

> > > > > > > > > > > > alleviate

> > > > > > > > > > > > > my

> > > > > > > > > > > > > > > > fears

> > > > > > > > > > > > > > > > > about the chelation process,

future,

> > > etc.

> > > > My

> > > > > > EFT

> > > > > > > > > > > therapist

> > > > > > > > > > > > > had

> > > > > > > > > > > > > > > > > mercury toxicity so badly, he was

> > seizing

> > > > > from

> > > > > > > it.

> > > > > > > > > > It¡¦s

> > > > > > > > > > > a

> > > > > > > > > > > > > > > comfort

> > > > > > > > > > > > > > > > to

> > > > > > > > > > > > > > > > > know he has regained his health and

> > more

> > > > from

> > > > > > the

> > > > > > > > > > > > situation!

> > > > > > > > > > > > > > > Love,

> > > > > > > > > > > > > > > > PH

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > >

> > > > > > > > > > > > > >

> > > > > > > > > > > > >

> > > > > > > > > > > >

> > > > > > > > > > >

> > > > > > > > > >

> > > > > > > > >

> > > > > > > >

> > > > > > >

> > > > > >

> > > > >

> > > >

> > >

> >

>

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I've been doing the foot baths once a week but I did notice after the

sauna treatment my eyes felt so much better!

Steph

>

> Steph,

>

> I did do a few sauna treatments but the foot bath is so much more

beneficial

> according to Dr. Kolb.. So I just stuck with that....

>

> ~

>

>

>

> **************************************See AOL's top rated recipes

> (http://food.aol.com/top-rated-recipes?NCID=aoltop00030000000004)

>

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There are two kinds of thyroid antibodies tests, so be sure to ask

for them both. One can be high while the other is normal, so that is

why you need both tests done to find an autoimmune thyroid condition.

Those tests are the Anti-TPO antibodies test and the thyroglobulin

antibody test. (TgAB)

Best wishes!

Patty

-- In , " perfecthealth68 "

<perfecthealth68@...> wrote:

>

> Hi Steph,

> I'm glad your results were good too! As far as testing hormones

and

> thyroid, I've had blood drawn for all of those except adrenals.

For

> adrenals a saliva test that is taken 4 times during the day (as

> opposed to once) is more accurate...I think you already did the

> adrenals, right?

> For thyroid, be sure to ask for a thyroid antibodies test in

addition

> to the regular thyroid panel. Every time I had a thyroid panel, it

> came back normal. When I had thyroid antibodies tested, though, it

> came back high. Good luck w/ your ND appt tomorrow. Love, PH

>

>

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > Hi All,

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > I just returned from Mercola¡¦s and

> > > wanted

> > > > to

> > > > > > > share

> > > > > > > > > his

> > > > > > > > > > > > > > staff¡¦s

> > > > > > > > > > > > > > > > > suggestions:

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > I am relieved as well as totally

> > > > > confused¡Kwhen

> > > > > > > the

> > > > > > > > > doc

> > > > > > > > > > > > went

> > > > > > > > > > > > > > over

> > > > > > > > > > > > > > > > my

> > > > > > > > > > > > > > > > > stool and urine tests, they were

> > negative

> > > > for

> > > > > > > > yeast,

> > > > > > > > > > > > fungus,

> > > > > > > > > > > > > > > > > bacteria, parasites, etc!! I guess

my

> > > > > > strictness

> > > > > > > > with

> > > > > > > > > > the

> > > > > > > > > > > > > diet

> > > > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > > antifungals is paying off.

Although

> he

> > > did

> > > > > say

> > > > > > > > that

> > > > > > > > > > > yeast

> > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > fungi

> > > > > > > > > > > > > > > > > can sometimes be missed in the

stool,

> > yet

> > > > my

> > > > > > > urine

> > > > > > > > > > > didn¡¦t

> > > > > > > > > > > > > show

> > > > > > > > > > > > > > > any

> > > > > > > > > > > > > > > > > markers either, so he doesn¡¦t see

> > yeast

> > > as

> > > > > an

> > > > > > > > issue

> > > > > > > > > > for

> > > > > > > > > > > > me.

> > > > > > > > > > > > > > > I¡¦m

> > > > > > > > > > > > > > > > > still going to stay away from sugar

> > based

> > > > on

> > > > > > what

> > > > > > > > > > Patty,

> > > > > > > > > > > > > Lynda

> > > > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > > Rogene have said.

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > He thinks my bloating may be

related

> to

> > a

> > > > > high

> > > > > > > > > cortisol

> > > > > > > > > > > > level

> > > > > > > > > > > > > > > from

> > > > > > > > > > > > > > > > > mercury. I was so happy to see

that

> I

> > > have

> > > > a

> > > > > > > > healthy

> > > > > > > > > > > level

> > > > > > > > > > > > > of

> > > > > > > > > > > > > > > > > acidophilus (beneficial bacteria)

as

> > last

> > > > > year

> > > > > > my

> > > > > > > > > stool

> > > > > > > > > > > > > results

> > > > > > > > > > > > > > > > > showed absolutely zero for anything

> > > > good¡K.so

> > > > > > the

> > > > > > > > > > > > probiotics

> > > > > > > > > > > > > > > really

> > > > > > > > > > > > > > > > > work!

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > He said that in his experience,

when

> > > > someone

> > > > > > has

> > > > > > > > odd

> > > > > > > > > > > > symptoms

> > > > > > > > > > > > > > yet

> > > > > > > > > > > > > > > > > blood, stool, and urine are

negative,

> > > it¡¦s

> > > > > > > > generally

> > > > > > > > > > > some

> > > > > > > > > > > > > kind

> > > > > > > > > > > > > > > of

> > > > > > > > > > > > > > > > > poisoning. Given that I have high

> > > mercury

> > > > he

> > > > > > > > > suggested

> > > > > > > > > > > > oral

> > > > > > > > > > > > > > > > > chelation using DMSA to detoxify

the

> > > > tissues

> > > > > > and

> > > > > > > > > alpha

> > > > > > > > > > > > lipoic

> > > > > > > > > > > > > > > acid

> > > > > > > > > > > > > > > > > for detoxing the brain. Patty, I

> > don¡¦t

> > > > > > remember

> > > > > > > > if

> > > > > > > > > > you

> > > > > > > > > > > > did

> > > > > > > > > > > > > > DMPS

> > > > > > > > > > > > > > > > or

> > > > > > > > > > > > > > > > > DMSA? What was your experience

> like?

> > > Oral

> > > > > or

> > > > > > > IV?

> > > > > > > > > He

> > > > > > > > > > > said

> > > > > > > > > > > > > to

> > > > > > > > > > > > > > > wait

> > > > > > > > > > > > > > > > > til after the holidays, as I may

feel

> > > worse.

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > He also said that no amount of

> fasting

> > or

> > > > > > perfect

> > > > > > > > > diet

> > > > > > > > > > > will

> > > > > > > > > > > > > > heal

> > > > > > > > > > > > > > > > you

> > > > > > > > > > > > > > > > > if you have heavy metals. Fasting

is

> > > good

> > > > > for

> > > > > > > > > > > eliminating

> > > > > > > > > > > > > > > > chemicals

> > > > > > > > > > > > > > > > > and fungus but not for metals. He

> said

> > > > it¡¦s

> > > > > > > > > extremely

> > > > > > > > > > > > > > important

> > > > > > > > > > > > > > > > when

> > > > > > > > > > > > > > > > > using a far infrared sauna or ionic

> > foot

> > > > bath

> > > > > > to

> > > > > > > be

> > > > > > > > > > > taking

> > > > > > > > > > > > in

> > > > > > > > > > > > > a

> > > > > > > > > > > > > > > lot

> > > > > > > > > > > > > > > > > of fiber. No matter what kind of

> detox

> > > you

> > > > > do,

> > > > > > > > much

> > > > > > > > > of

> > > > > > > > > > > the

> > > > > > > > > > > > > > > toxins

> > > > > > > > > > > > > > > > > still travel to the colon and the

> best

> > > way

> > > > to

> > > > > > get

> > > > > > > > rid

> > > > > > > > > > of

> > > > > > > > > > > > them

> > > > > > > > > > > > > > is

> > > > > > > > > > > > > > > > with

> > > > > > > > > > > > > > > > > lots of fiber and water.

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > Even though I feel as though I¡¦m

> dying

> > > > > almost

> > > > > > > > every

> > > > > > > > > > > minute

> > > > > > > > > > > > > of

> > > > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > day, I only have Stage 1 Adrenal

> > Fatigue

> > > > > which

> > > > > > is

> > > > > > > > > good

> > > > > > > > > > > > > because

> > > > > > > > > > > > > > > they

> > > > > > > > > > > > > > > > > said my adrenals can bounce back

from

> > > Stage

> > > > 1

> > > > > > in

> > > > > > > 3-

> > > > > > > > 12

> > > > > > > > > > > > > months.

> > > > > > > > > > > > > > My

> > > > > > > > > > > > > > > > > cortisol is still at a high level

but

> > it

> > > is

> > > > > no

> > > > > > > > longer

> > > > > > > > > > so

> > > > > > > > > > > > > > deviated

> > > > > > > > > > > > > > > > > from the norm so I can safely begin

> > > detoxs

> > > > in

> > > > > a

> > > > > > > few

> > > > > > > > > > > weeks.

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > I am going to take pregnenelone and

> > DHEA

> > > in

> > > > > the

> > > > > > > > form

> > > > > > > > > of

> > > > > > > > > > > > > > > sublingual

> > > > > > > > > > > > > > > > > drops to strengthen the adrenals.

He

> > > also

> > > > > gave

> > > > > > > me

> > > > > > > > > > > Seraphos

> > > > > > > > > > > > > to

> > > > > > > > > > > > > > > > lower

> > > > > > > > > > > > > > > > > the cortisol. He said these

hormones

> > > will

> > > > > > trick

> > > > > > > > the

> > > > > > > > > > > brain

> > > > > > > > > > > > > into

> > > > > > > > > > > > > > > its

> > > > > > > > > > > > > > > > > normal routine and after 3-12

months

> I

> > > can

> > > > > wean

> > > > > > > > > myself

> > > > > > > > > > > off

> > > > > > > > > > > > > them.

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > He went over adrenal fatigue,

stating

> > > that

> > > > > for

> > > > > > > the

> > > > > > > > > rest

> > > > > > > > > > > of

> > > > > > > > > > > > my

> > > > > > > > > > > > > > > life

> > > > > > > > > > > > > > > > > the following are imperative and

non-

> > > > > negotiable:

> > > > > > > > > > > > > > > > > ć Sleep between 10 p.m. and 6

> > a.m.

> > > > > > During

> > > > > > > > > > this time

> > > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > adrenals rejuvenate themselves

> twice.

> > If

> > > > you

> > > > > > > stay

> > > > > > > > up

> > > > > > > > > > > > between

> > > > > > > > > > > > > > > these

> > > > > > > > > > > > > > > > > times, your adrenals miss out on

this

> > > > > > > > > > repair¡K.obviously,

> > > > > > > > > > > > > I¡¦m

> > > > > > > > > > > > > > > not

> > > > > > > > > > > > > > > > > following doctor¡¦s orders right

now!

> > > > > > > > > > > > > > > > > ć Eat protein and fats at every

> > meal to

> > > > > > > > > > regulate blood

> > > > > > > > > > > > > > sugar.

> > > > > > > > > > > > > > > > > Absolutely no delaying or skipping

> > meals

> > > > > > because

> > > > > > > > even

> > > > > > > > > > if

> > > > > > > > > > > > you

> > > > > > > > > > > > > > > delay

> > > > > > > > > > > > > > > > > and then eat, it¡¦s too late¡Kyour

> > > adrenals

> > > > > > have

> > > > > > > > > > already

> > > > > > > > > > > > > > suffered.

> > > > > > > > > > > > > > > > > ć Moderate exercise 30-45

> > minutes 4-5

> > > > > > times per

> > > > > > > > > > week

> > > > > > > > > > > > > > because it

> > > > > > > > > > > > > > > > > strengthens the adrenals as long as

> you

> > > > > aren¡¦t

> > > > > > > > > pushing

> > > > > > > > > > > > > > yourself

> > > > > > > > > > > > > > > > too

> > > > > > > > > > > > > > > > > hard.

> > > > > > > > > > > > > > > > > ć DAILY stress management in

> > the form

> > > > > > of

> > > > > > > > > > meditation,

> > > > > > > > > > > > > > prayer,

> > > > > > > > > > > > > > > > > yoga, listening to music, resting,

> > > whatever

> > > > > > > brings

> > > > > > > > > you

> > > > > > > > > > > calm

> > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > > peace. If you do this your

adrenals

> > are

> > > > able

> > > > > > to

> > > > > > > > > > tolerate

> > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > everyday stressors encountered by

all.

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > He put me on 30 mg of Armour twice

> > daily

> > > > for

> > > > > > > > thyroid

> > > > > > > > > > even

> > > > > > > > > > > > > > though

> > > > > > > > > > > > > > > my

> > > > > > > > > > > > > > > > > antibodies and T3 are very close to

> > > normal.

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > He is ordering an infrared imaging

> > > > > > (thermography)

> > > > > > > > > scan

> > > > > > > > > > > due

> > > > > > > > > > > > to

> > > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > burning sensation I¡¦ve been having

> in

> > my

> > > > > arm.

> > > > > > > He

> > > > > > > > > said

> > > > > > > > > > > > this

> > > > > > > > > > > > > > will

> > > > > > > > > > > > > > > > pick

> > > > > > > > > > > > > > > > > up on any inflammation that a blood

> > test

> > > > may

> > > > > > miss

> > > > > > > > and

> > > > > > > > > > is

> > > > > > > > > > > > > better

> > > > > > > > > > > > > > > > than

> > > > > > > > > > > > > > > > > a CT scan or MRI because of

radiation

> > > side

> > > > > > > > effects.

> > > > > > > > > He

> > > > > > > > > > > > also

> > > > > > > > > > > > > > > wants

> > > > > > > > > > > > > > > > it

> > > > > > > > > > > > > > > > > of my whole body to check any

> > undetected

> > > > > dental

> > > > > > > > > > problems

> > > > > > > > > > > > > > > (something

> > > > > > > > > > > > > > > > > they see frequently when everything

> > else

> > > > > seems

> > > > > > > > > normal)

> > > > > > > > > > > and

> > > > > > > > > > > > > > > breasts

> > > > > > > > > > > > > > > > > and back.

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > He told me to hold back on the

> carrots

> > as

> > > > > I¡¦m

> > > > > > > > > turning

> > > > > > > > > > > > > orange¡K

> > > > > > > > > > > > > > > > > seriously, my palms look as if I

have

> a

> > > > > really

> > > > > > > > awful

> > > > > > > > > > fake

> > > > > > > > > > > > > tan!!

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > Lastly, I had Emotional Freedom

> > Technique

> > > > > (EFT)

> > > > > > > to

> > > > > > > > > > > > alleviate

> > > > > > > > > > > > > my

> > > > > > > > > > > > > > > > fears

> > > > > > > > > > > > > > > > > about the chelation process,

future,

> > > etc.

> > > > My

> > > > > > EFT

> > > > > > > > > > > therapist

> > > > > > > > > > > > > had

> > > > > > > > > > > > > > > > > mercury toxicity so badly, he was

> > seizing

> > > > > from

> > > > > > > it.

> > > > > > > > > > It¡¦s

> > > > > > > > > > > a

> > > > > > > > > > > > > > > comfort

> > > > > > > > > > > > > > > > to

> > > > > > > > > > > > > > > > > know he has regained his health and

> > more

> > > > from

> > > > > > the

> > > > > > > > > > > > situation!

> > > > > > > > > > > > > > > Love,

> > > > > > > > > > > > > > > > PH

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > >

> > > > > > > > > > > > > >

> > > > > > > > > > > > >

> > > > > > > > > > > >

> > > > > > > > > > >

> > > > > > > > > >

> > > > > > > > >

> > > > > > > >

> > > > > > >

> > > > > >

> > > > >

> > > >

> > >

> >

>

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Hi Patty,

I just had the TPO and it was slightly high. Do you think I need to

get the TgAB now or would it not change my course of treatment? I

think Mercola wants me to follow up with blood tests 6 months from

now but that seems pretty far away. So far so good with the Armour,

but it's only been 3 days. - PH

> > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > Hi All,

> > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > I just returned from Mercola¡¦s

and

> > > > wanted

> > > > > to

> > > > > > > > share

> > > > > > > > > > his

> > > > > > > > > > > > > > > staff¡¦s

> > > > > > > > > > > > > > > > > > suggestions:

> > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > I am relieved as well as totally

> > > > > > confused¡Kwhen

> > > > > > > > the

> > > > > > > > > > doc

> > > > > > > > > > > > > went

> > > > > > > > > > > > > > > over

> > > > > > > > > > > > > > > > > my

> > > > > > > > > > > > > > > > > > stool and urine tests, they were

> > > negative

> > > > > for

> > > > > > > > > yeast,

> > > > > > > > > > > > > fungus,

> > > > > > > > > > > > > > > > > > bacteria, parasites, etc!! I

guess

> my

> > > > > > > strictness

> > > > > > > > > with

> > > > > > > > > > > the

> > > > > > > > > > > > > > diet

> > > > > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > > > antifungals is paying off.

> Although

> > he

> > > > did

> > > > > > say

> > > > > > > > > that

> > > > > > > > > > > > yeast

> > > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > > fungi

> > > > > > > > > > > > > > > > > > can sometimes be missed in the

> stool,

> > > yet

> > > > > my

> > > > > > > > urine

> > > > > > > > > > > > didn¡¦t

> > > > > > > > > > > > > > show

> > > > > > > > > > > > > > > > any

> > > > > > > > > > > > > > > > > > markers either, so he doesn¡¦t

see

> > > yeast

> > > > as

> > > > > > an

> > > > > > > > > issue

> > > > > > > > > > > for

> > > > > > > > > > > > > me.

> > > > > > > > > > > > > > > > I¡¦m

> > > > > > > > > > > > > > > > > > still going to stay away from

sugar

> > > based

> > > > > on

> > > > > > > what

> > > > > > > > > > > Patty,

> > > > > > > > > > > > > > Lynda

> > > > > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > > > Rogene have said.

> > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > He thinks my bloating may be

> related

> > to

> > > a

> > > > > > high

> > > > > > > > > > cortisol

> > > > > > > > > > > > > level

> > > > > > > > > > > > > > > > from

> > > > > > > > > > > > > > > > > > mercury. I was so happy to see

> that

> > I

> > > > have

> > > > > a

> > > > > > > > > healthy

> > > > > > > > > > > > level

> > > > > > > > > > > > > > of

> > > > > > > > > > > > > > > > > > acidophilus (beneficial bacteria)

> as

> > > last

> > > > > > year

> > > > > > > my

> > > > > > > > > > stool

> > > > > > > > > > > > > > results

> > > > > > > > > > > > > > > > > > showed absolutely zero for

anything

> > > > > good¡K.so

> > > > > > > the

> > > > > > > > > > > > > probiotics

> > > > > > > > > > > > > > > > really

> > > > > > > > > > > > > > > > > > work!

> > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > He said that in his experience,

> when

> > > > > someone

> > > > > > > has

> > > > > > > > > odd

> > > > > > > > > > > > > symptoms

> > > > > > > > > > > > > > > yet

> > > > > > > > > > > > > > > > > > blood, stool, and urine are

> negative,

> > > > it¡¦s

> > > > > > > > > generally

> > > > > > > > > > > > some

> > > > > > > > > > > > > > kind

> > > > > > > > > > > > > > > > of

> > > > > > > > > > > > > > > > > > poisoning. Given that I have

high

> > > > mercury

> > > > > he

> > > > > > > > > > suggested

> > > > > > > > > > > > > oral

> > > > > > > > > > > > > > > > > > chelation using DMSA to detoxify

> the

> > > > > tissues

> > > > > > > and

> > > > > > > > > > alpha

> > > > > > > > > > > > > lipoic

> > > > > > > > > > > > > > > > acid

> > > > > > > > > > > > > > > > > > for detoxing the brain. Patty, I

> > > don¡¦t

> > > > > > > remember

> > > > > > > > > if

> > > > > > > > > > > you

> > > > > > > > > > > > > did

> > > > > > > > > > > > > > > DMPS

> > > > > > > > > > > > > > > > > or

> > > > > > > > > > > > > > > > > > DMSA? What was your experience

> > like?

> > > > Oral

> > > > > > or

> > > > > > > > IV?

> > > > > > > > > > He

> > > > > > > > > > > > said

> > > > > > > > > > > > > > to

> > > > > > > > > > > > > > > > wait

> > > > > > > > > > > > > > > > > > til after the holidays, as I may

> feel

> > > > worse.

> > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > He also said that no amount of

> > fasting

> > > or

> > > > > > > perfect

> > > > > > > > > > diet

> > > > > > > > > > > > will

> > > > > > > > > > > > > > > heal

> > > > > > > > > > > > > > > > > you

> > > > > > > > > > > > > > > > > > if you have heavy metals.

Fasting

> is

> > > > good

> > > > > > for

> > > > > > > > > > > > eliminating

> > > > > > > > > > > > > > > > > chemicals

> > > > > > > > > > > > > > > > > > and fungus but not for metals.

He

> > said

> > > > > it¡¦s

> > > > > > > > > > extremely

> > > > > > > > > > > > > > > important

> > > > > > > > > > > > > > > > > when

> > > > > > > > > > > > > > > > > > using a far infrared sauna or

ionic

> > > foot

> > > > > bath

> > > > > > > to

> > > > > > > > be

> > > > > > > > > > > > taking

> > > > > > > > > > > > > in

> > > > > > > > > > > > > > a

> > > > > > > > > > > > > > > > lot

> > > > > > > > > > > > > > > > > > of fiber. No matter what kind of

> > detox

> > > > you

> > > > > > do,

> > > > > > > > > much

> > > > > > > > > > of

> > > > > > > > > > > > the

> > > > > > > > > > > > > > > > toxins

> > > > > > > > > > > > > > > > > > still travel to the colon and the

> > best

> > > > way

> > > > > to

> > > > > > > get

> > > > > > > > > rid

> > > > > > > > > > > of

> > > > > > > > > > > > > them

> > > > > > > > > > > > > > > is

> > > > > > > > > > > > > > > > > with

> > > > > > > > > > > > > > > > > > lots of fiber and water.

> > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > Even though I feel as though I¡¦m

> > dying

> > > > > > almost

> > > > > > > > > every

> > > > > > > > > > > > minute

> > > > > > > > > > > > > > of

> > > > > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > > day, I only have Stage 1 Adrenal

> > > Fatigue

> > > > > > which

> > > > > > > is

> > > > > > > > > > good

> > > > > > > > > > > > > > because

> > > > > > > > > > > > > > > > they

> > > > > > > > > > > > > > > > > > said my adrenals can bounce back

> from

> > > > Stage

> > > > > 1

> > > > > > > in

> > > > > > > > 3-

> > > > > > > > > 12

> > > > > > > > > > > > > > months.

> > > > > > > > > > > > > > > My

> > > > > > > > > > > > > > > > > > cortisol is still at a high level

> but

> > > it

> > > > is

> > > > > > no

> > > > > > > > > longer

> > > > > > > > > > > so

> > > > > > > > > > > > > > > deviated

> > > > > > > > > > > > > > > > > > from the norm so I can safely

begin

> > > > detoxs

> > > > > in

> > > > > > a

> > > > > > > > few

> > > > > > > > > > > > weeks.

> > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > I am going to take pregnenelone

and

> > > DHEA

> > > > in

> > > > > > the

> > > > > > > > > form

> > > > > > > > > > of

> > > > > > > > > > > > > > > > sublingual

> > > > > > > > > > > > > > > > > > drops to strengthen the

adrenals.

> He

> > > > also

> > > > > > gave

> > > > > > > > me

> > > > > > > > > > > > Seraphos

> > > > > > > > > > > > > > to

> > > > > > > > > > > > > > > > > lower

> > > > > > > > > > > > > > > > > > the cortisol. He said these

> hormones

> > > > will

> > > > > > > trick

> > > > > > > > > the

> > > > > > > > > > > > brain

> > > > > > > > > > > > > > into

> > > > > > > > > > > > > > > > its

> > > > > > > > > > > > > > > > > > normal routine and after 3-12

> months

> > I

> > > > can

> > > > > > wean

> > > > > > > > > > myself

> > > > > > > > > > > > off

> > > > > > > > > > > > > > them.

> > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > He went over adrenal fatigue,

> stating

> > > > that

> > > > > > for

> > > > > > > > the

> > > > > > > > > > rest

> > > > > > > > > > > > of

> > > > > > > > > > > > > my

> > > > > > > > > > > > > > > > life

> > > > > > > > > > > > > > > > > > the following are imperative and

> non-

> > > > > > negotiable:

> > > > > > > > > > > > > > > > > > ć Sleep between 10 p.m. and 6

> > > a.m.

> > > > > > > During

> > > > > > > > > > > this time

> > > > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > > adrenals rejuvenate themselves

> > twice.

> > > If

> > > > > you

> > > > > > > > stay

> > > > > > > > > up

> > > > > > > > > > > > > between

> > > > > > > > > > > > > > > > these

> > > > > > > > > > > > > > > > > > times, your adrenals miss out on

> this

> > > > > > > > > > > repair¡K.obviously,

> > > > > > > > > > > > > > I¡¦m

> > > > > > > > > > > > > > > > not

> > > > > > > > > > > > > > > > > > following doctor¡¦s orders right

> now!

> > > > > > > > > > > > > > > > > > ć Eat protein and fats at every

> > > meal to

> > > > > > > > > > > regulate blood

> > > > > > > > > > > > > > > sugar.

> > > > > > > > > > > > > > > > > > Absolutely no delaying or

skipping

> > > meals

> > > > > > > because

> > > > > > > > > even

> > > > > > > > > > > if

> > > > > > > > > > > > > you

> > > > > > > > > > > > > > > > delay

> > > > > > > > > > > > > > > > > > and then eat, it¡¦s too

late¡Kyour

> > > > adrenals

> > > > > > > have

> > > > > > > > > > > already

> > > > > > > > > > > > > > > suffered.

> > > > > > > > > > > > > > > > > > ć Moderate exercise 30-45

> > > minutes 4-5

> > > > > > > times per

> > > > > > > > > > > week

> > > > > > > > > > > > > > > because it

> > > > > > > > > > > > > > > > > > strengthens the adrenals as long

as

> > you

> > > > > > aren¡¦t

> > > > > > > > > > pushing

> > > > > > > > > > > > > > > yourself

> > > > > > > > > > > > > > > > > too

> > > > > > > > > > > > > > > > > > hard.

> > > > > > > > > > > > > > > > > > ć DAILY stress management in

> > > the form

> > > > > > > of

> > > > > > > > > > > meditation,

> > > > > > > > > > > > > > > prayer,

> > > > > > > > > > > > > > > > > > yoga, listening to music,

resting,

> > > > whatever

> > > > > > > > brings

> > > > > > > > > > you

> > > > > > > > > > > > calm

> > > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > > > peace. If you do this your

> adrenals

> > > are

> > > > > able

> > > > > > > to

> > > > > > > > > > > tolerate

> > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > > everyday stressors encountered by

> all.

> > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > He put me on 30 mg of Armour

twice

> > > daily

> > > > > for

> > > > > > > > > thyroid

> > > > > > > > > > > even

> > > > > > > > > > > > > > > though

> > > > > > > > > > > > > > > > my

> > > > > > > > > > > > > > > > > > antibodies and T3 are very close

to

> > > > normal.

> > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > He is ordering an infrared

imaging

> > > > > > > (thermography)

> > > > > > > > > > scan

> > > > > > > > > > > > due

> > > > > > > > > > > > > to

> > > > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > > burning sensation I¡¦ve been

having

> > in

> > > my

> > > > > > arm.

> > > > > > > > He

> > > > > > > > > > said

> > > > > > > > > > > > > this

> > > > > > > > > > > > > > > will

> > > > > > > > > > > > > > > > > pick

> > > > > > > > > > > > > > > > > > up on any inflammation that a

blood

> > > test

> > > > > may

> > > > > > > miss

> > > > > > > > > and

> > > > > > > > > > > is

> > > > > > > > > > > > > > better

> > > > > > > > > > > > > > > > > than

> > > > > > > > > > > > > > > > > > a CT scan or MRI because of

> radiation

> > > > side

> > > > > > > > > effects.

> > > > > > > > > > He

> > > > > > > > > > > > > also

> > > > > > > > > > > > > > > > wants

> > > > > > > > > > > > > > > > > it

> > > > > > > > > > > > > > > > > > of my whole body to check any

> > > undetected

> > > > > > dental

> > > > > > > > > > > problems

> > > > > > > > > > > > > > > > (something

> > > > > > > > > > > > > > > > > > they see frequently when

everything

> > > else

> > > > > > seems

> > > > > > > > > > normal)

> > > > > > > > > > > > and

> > > > > > > > > > > > > > > > breasts

> > > > > > > > > > > > > > > > > > and back.

> > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > He told me to hold back on the

> > carrots

> > > as

> > > > > > I¡¦m

> > > > > > > > > > turning

> > > > > > > > > > > > > > orange¡K

> > > > > > > > > > > > > > > > > > seriously, my palms look as if I

> have

> > a

> > > > > > really

> > > > > > > > > awful

> > > > > > > > > > > fake

> > > > > > > > > > > > > > tan!!

> > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > Lastly, I had Emotional Freedom

> > > Technique

> > > > > > (EFT)

> > > > > > > > to

> > > > > > > > > > > > > alleviate

> > > > > > > > > > > > > > my

> > > > > > > > > > > > > > > > > fears

> > > > > > > > > > > > > > > > > > about the chelation process,

> future,

> > > > etc.

> > > > > My

> > > > > > > EFT

> > > > > > > > > > > > therapist

> > > > > > > > > > > > > > had

> > > > > > > > > > > > > > > > > > mercury toxicity so badly, he was

> > > seizing

> > > > > > from

> > > > > > > > it.

> > > > > > > > > > > It¡¦s

> > > > > > > > > > > > a

> > > > > > > > > > > > > > > > comfort

> > > > > > > > > > > > > > > > > to

> > > > > > > > > > > > > > > > > > know he has regained his health

and

> > > more

> > > > > from

> > > > > > > the

> > > > > > > > > > > > > situation!

> > > > > > > > > > > > > > > > Love,

> > > > > > > > > > > > > > > > > PH

> > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > >

> > > > > > > > > > > > > >

> > > > > > > > > > > > >

> > > > > > > > > > > >

> > > > > > > > > > >

> > > > > > > > > >

> > > > > > > > >

> > > > > > > >

> > > > > > >

> > > > > >

> > > > >

> > > >

> > >

> >

>

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Hi PH,

If you already know that your body is producing an autoimmune

response to the thyroid, the other test probably isn't necessary. If

your Anti-TPO had been negative, then I would have said yes, get the

other test.

At this point, the armour treatment is probably all you need. It's

really the only other option to supporting the thyroid once it's

under attack, other than making sure our diet doesn't have

goiterogenic foods in it. (Foods that affect the thyroid negatively.)

I'm thinking specifically of soy....soy is bad for thyroid sufferers!

I have Hashimoto's and all I do is take Armour. As for blood tests,

I haven't had one since December 2004 I think. Yes, I'm supposed to

have blood tests twice a year.... I'm a bad patient. I just haven't

found a doctor I like. The point is that I have felt fine on my own,

so even though a 6 month delay in your next blood test seems far

away, it's not really. Your body won't swing too widely once you're

settled into a daily dosing with Armour. You'll learn to read the

symptoms in your body and adjust up or down as needed, and of course,

you'll adjust seasonally. (Winter requires a slight increase in

thyroid meds.) You'll have it figured out in no time, you're a smart

woman! And you're in good hands with Dr. Mercola!

Hugs,

Patty

> > > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > > Hi All,

> > > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > > I just returned from Mercola¡¦s

> and

> > > > > wanted

> > > > > > to

> > > > > > > > > share

> > > > > > > > > > > his

> > > > > > > > > > > > > > > > staff¡¦s

> > > > > > > > > > > > > > > > > > > suggestions:

> > > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > > I am relieved as well as

totally

> > > > > > > confused¡Kwhen

> > > > > > > > > the

> > > > > > > > > > > doc

> > > > > > > > > > > > > > went

> > > > > > > > > > > > > > > > over

> > > > > > > > > > > > > > > > > > my

> > > > > > > > > > > > > > > > > > > stool and urine tests, they

were

> > > > negative

> > > > > > for

> > > > > > > > > > yeast,

> > > > > > > > > > > > > > fungus,

> > > > > > > > > > > > > > > > > > > bacteria, parasites, etc!! I

> guess

> > my

> > > > > > > > strictness

> > > > > > > > > > with

> > > > > > > > > > > > the

> > > > > > > > > > > > > > > diet

> > > > > > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > > > > antifungals is paying off.

> > Although

> > > he

> > > > > did

> > > > > > > say

> > > > > > > > > > that

> > > > > > > > > > > > > yeast

> > > > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > > > fungi

> > > > > > > > > > > > > > > > > > > can sometimes be missed in the

> > stool,

> > > > yet

> > > > > > my

> > > > > > > > > urine

> > > > > > > > > > > > > didn¡¦t

> > > > > > > > > > > > > > > show

> > > > > > > > > > > > > > > > > any

> > > > > > > > > > > > > > > > > > > markers either, so he doesn¡¦t

> see

> > > > yeast

> > > > > as

> > > > > > > an

> > > > > > > > > > issue

> > > > > > > > > > > > for

> > > > > > > > > > > > > > me.

> > > > > > > > > > > > > > > > > I¡¦m

> > > > > > > > > > > > > > > > > > > still going to stay away from

> sugar

> > > > based

> > > > > > on

> > > > > > > > what

> > > > > > > > > > > > Patty,

> > > > > > > > > > > > > > > Lynda

> > > > > > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > > > > Rogene have said.

> > > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > > He thinks my bloating may be

> > related

> > > to

> > > > a

> > > > > > > high

> > > > > > > > > > > cortisol

> > > > > > > > > > > > > > level

> > > > > > > > > > > > > > > > > from

> > > > > > > > > > > > > > > > > > > mercury. I was so happy to see

> > that

> > > I

> > > > > have

> > > > > > a

> > > > > > > > > > healthy

> > > > > > > > > > > > > level

> > > > > > > > > > > > > > > of

> > > > > > > > > > > > > > > > > > > acidophilus (beneficial

bacteria)

> > as

> > > > last

> > > > > > > year

> > > > > > > > my

> > > > > > > > > > > stool

> > > > > > > > > > > > > > > results

> > > > > > > > > > > > > > > > > > > showed absolutely zero for

> anything

> > > > > > good¡K.so

> > > > > > > > the

> > > > > > > > > > > > > > probiotics

> > > > > > > > > > > > > > > > > really

> > > > > > > > > > > > > > > > > > > work!

> > > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > > He said that in his experience,

> > when

> > > > > > someone

> > > > > > > > has

> > > > > > > > > > odd

> > > > > > > > > > > > > > symptoms

> > > > > > > > > > > > > > > > yet

> > > > > > > > > > > > > > > > > > > blood, stool, and urine are

> > negative,

> > > > > it¡¦s

> > > > > > > > > > generally

> > > > > > > > > > > > > some

> > > > > > > > > > > > > > > kind

> > > > > > > > > > > > > > > > > of

> > > > > > > > > > > > > > > > > > > poisoning. Given that I have

> high

> > > > > mercury

> > > > > > he

> > > > > > > > > > > suggested

> > > > > > > > > > > > > > oral

> > > > > > > > > > > > > > > > > > > chelation using DMSA to

detoxify

> > the

> > > > > > tissues

> > > > > > > > and

> > > > > > > > > > > alpha

> > > > > > > > > > > > > > lipoic

> > > > > > > > > > > > > > > > > acid

> > > > > > > > > > > > > > > > > > > for detoxing the brain. Patty,

I

> > > > don¡¦t

> > > > > > > > remember

> > > > > > > > > > if

> > > > > > > > > > > > you

> > > > > > > > > > > > > > did

> > > > > > > > > > > > > > > > DMPS

> > > > > > > > > > > > > > > > > > or

> > > > > > > > > > > > > > > > > > > DMSA? What was your experience

> > > like?

> > > > > Oral

> > > > > > > or

> > > > > > > > > IV?

> > > > > > > > > > > He

> > > > > > > > > > > > > said

> > > > > > > > > > > > > > > to

> > > > > > > > > > > > > > > > > wait

> > > > > > > > > > > > > > > > > > > til after the holidays, as I

may

> > feel

> > > > > worse.

> > > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > > He also said that no amount of

> > > fasting

> > > > or

> > > > > > > > perfect

> > > > > > > > > > > diet

> > > > > > > > > > > > > will

> > > > > > > > > > > > > > > > heal

> > > > > > > > > > > > > > > > > > you

> > > > > > > > > > > > > > > > > > > if you have heavy metals.

> Fasting

> > is

> > > > > good

> > > > > > > for

> > > > > > > > > > > > > eliminating

> > > > > > > > > > > > > > > > > > chemicals

> > > > > > > > > > > > > > > > > > > and fungus but not for metals.

> He

> > > said

> > > > > > it¡¦s

> > > > > > > > > > > extremely

> > > > > > > > > > > > > > > > important

> > > > > > > > > > > > > > > > > > when

> > > > > > > > > > > > > > > > > > > using a far infrared sauna or

> ionic

> > > > foot

> > > > > > bath

> > > > > > > > to

> > > > > > > > > be

> > > > > > > > > > > > > taking

> > > > > > > > > > > > > > in

> > > > > > > > > > > > > > > a

> > > > > > > > > > > > > > > > > lot

> > > > > > > > > > > > > > > > > > > of fiber. No matter what kind

of

> > > detox

> > > > > you

> > > > > > > do,

> > > > > > > > > > much

> > > > > > > > > > > of

> > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > toxins

> > > > > > > > > > > > > > > > > > > still travel to the colon and

the

> > > best

> > > > > way

> > > > > > to

> > > > > > > > get

> > > > > > > > > > rid

> > > > > > > > > > > > of

> > > > > > > > > > > > > > them

> > > > > > > > > > > > > > > > is

> > > > > > > > > > > > > > > > > > with

> > > > > > > > > > > > > > > > > > > lots of fiber and water.

> > > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > > Even though I feel as though

I¡¦m

> > > dying

> > > > > > > almost

> > > > > > > > > > every

> > > > > > > > > > > > > minute

> > > > > > > > > > > > > > > of

> > > > > > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > > > day, I only have Stage 1

Adrenal

> > > > Fatigue

> > > > > > > which

> > > > > > > > is

> > > > > > > > > > > good

> > > > > > > > > > > > > > > because

> > > > > > > > > > > > > > > > > they

> > > > > > > > > > > > > > > > > > > said my adrenals can bounce

back

> > from

> > > > > Stage

> > > > > > 1

> > > > > > > > in

> > > > > > > > > 3-

> > > > > > > > > > 12

> > > > > > > > > > > > > > > months.

> > > > > > > > > > > > > > > > My

> > > > > > > > > > > > > > > > > > > cortisol is still at a high

level

> > but

> > > > it

> > > > > is

> > > > > > > no

> > > > > > > > > > longer

> > > > > > > > > > > > so

> > > > > > > > > > > > > > > > deviated

> > > > > > > > > > > > > > > > > > > from the norm so I can safely

> begin

> > > > > detoxs

> > > > > > in

> > > > > > > a

> > > > > > > > > few

> > > > > > > > > > > > > weeks.

> > > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > > I am going to take pregnenelone

> and

> > > > DHEA

> > > > > in

> > > > > > > the

> > > > > > > > > > form

> > > > > > > > > > > of

> > > > > > > > > > > > > > > > > sublingual

> > > > > > > > > > > > > > > > > > > drops to strengthen the

> adrenals.

> > He

> > > > > also

> > > > > > > gave

> > > > > > > > > me

> > > > > > > > > > > > > Seraphos

> > > > > > > > > > > > > > > to

> > > > > > > > > > > > > > > > > > lower

> > > > > > > > > > > > > > > > > > > the cortisol. He said these

> > hormones

> > > > > will

> > > > > > > > trick

> > > > > > > > > > the

> > > > > > > > > > > > > brain

> > > > > > > > > > > > > > > into

> > > > > > > > > > > > > > > > > its

> > > > > > > > > > > > > > > > > > > normal routine and after 3-12

> > months

> > > I

> > > > > can

> > > > > > > wean

> > > > > > > > > > > myself

> > > > > > > > > > > > > off

> > > > > > > > > > > > > > > them.

> > > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > > He went over adrenal fatigue,

> > stating

> > > > > that

> > > > > > > for

> > > > > > > > > the

> > > > > > > > > > > rest

> > > > > > > > > > > > > of

> > > > > > > > > > > > > > my

> > > > > > > > > > > > > > > > > life

> > > > > > > > > > > > > > > > > > > the following are imperative

and

> > non-

> > > > > > > negotiable:

> > > > > > > > > > > > > > > > > > > ć Sleep between 10 p.m.

and 6

> > > > a.m.

> > > > > > > > During

> > > > > > > > > > > > this time

> > > > > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > > > adrenals rejuvenate themselves

> > > twice.

> > > > If

> > > > > > you

> > > > > > > > > stay

> > > > > > > > > > up

> > > > > > > > > > > > > > between

> > > > > > > > > > > > > > > > > these

> > > > > > > > > > > > > > > > > > > times, your adrenals miss out

on

> > this

> > > > > > > > > > > > repair¡K.obviously,

> > > > > > > > > > > > > > > I¡¦m

> > > > > > > > > > > > > > > > > not

> > > > > > > > > > > > > > > > > > > following doctor¡¦s orders

right

> > now!

> > > > > > > > > > > > > > > > > > > ć Eat protein and fats

at every

> > > > meal to

> > > > > > > > > > > > regulate blood

> > > > > > > > > > > > > > > > sugar.

> > > > > > > > > > > > > > > > > > > Absolutely no delaying or

> skipping

> > > > meals

> > > > > > > > because

> > > > > > > > > > even

> > > > > > > > > > > > if

> > > > > > > > > > > > > > you

> > > > > > > > > > > > > > > > > delay

> > > > > > > > > > > > > > > > > > > and then eat, it¡¦s too

> late¡Kyour

> > > > > adrenals

> > > > > > > > have

> > > > > > > > > > > > already

> > > > > > > > > > > > > > > > suffered.

> > > > > > > > > > > > > > > > > > > ć Moderate exercise 30-

45

> > > > minutes 4-5

> > > > > > > > times per

> > > > > > > > > > > > week

> > > > > > > > > > > > > > > > because it

> > > > > > > > > > > > > > > > > > > strengthens the adrenals as

long

> as

> > > you

> > > > > > > aren¡¦t

> > > > > > > > > > > pushing

> > > > > > > > > > > > > > > > yourself

> > > > > > > > > > > > > > > > > > too

> > > > > > > > > > > > > > > > > > > hard.

> > > > > > > > > > > > > > > > > > > ć DAILY stress

management in

> > > > the form

> > > > > > > > of

> > > > > > > > > > > > meditation,

> > > > > > > > > > > > > > > > prayer,

> > > > > > > > > > > > > > > > > > > yoga, listening to music,

> resting,

> > > > > whatever

> > > > > > > > > brings

> > > > > > > > > > > you

> > > > > > > > > > > > > calm

> > > > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > > > > peace. If you do this your

> > adrenals

> > > > are

> > > > > > able

> > > > > > > > to

> > > > > > > > > > > > tolerate

> > > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > > > everyday stressors encountered

by

> > all.

> > > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > > He put me on 30 mg of Armour

> twice

> > > > daily

> > > > > > for

> > > > > > > > > > thyroid

> > > > > > > > > > > > even

> > > > > > > > > > > > > > > > though

> > > > > > > > > > > > > > > > > my

> > > > > > > > > > > > > > > > > > > antibodies and T3 are very

close

> to

> > > > > normal.

> > > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > > He is ordering an infrared

> imaging

> > > > > > > > (thermography)

> > > > > > > > > > > scan

> > > > > > > > > > > > > due

> > > > > > > > > > > > > > to

> > > > > > > > > > > > > > > > the

> > > > > > > > > > > > > > > > > > > burning sensation I¡¦ve been

> having

> > > in

> > > > my

> > > > > > > arm.

> > > > > > > > > He

> > > > > > > > > > > said

> > > > > > > > > > > > > > this

> > > > > > > > > > > > > > > > will

> > > > > > > > > > > > > > > > > > pick

> > > > > > > > > > > > > > > > > > > up on any inflammation that a

> blood

> > > > test

> > > > > > may

> > > > > > > > miss

> > > > > > > > > > and

> > > > > > > > > > > > is

> > > > > > > > > > > > > > > better

> > > > > > > > > > > > > > > > > > than

> > > > > > > > > > > > > > > > > > > a CT scan or MRI because of

> > radiation

> > > > > side

> > > > > > > > > > effects.

> > > > > > > > > > > He

> > > > > > > > > > > > > > also

> > > > > > > > > > > > > > > > > wants

> > > > > > > > > > > > > > > > > > it

> > > > > > > > > > > > > > > > > > > of my whole body to check any

> > > > undetected

> > > > > > > dental

> > > > > > > > > > > > problems

> > > > > > > > > > > > > > > > > (something

> > > > > > > > > > > > > > > > > > > they see frequently when

> everything

> > > > else

> > > > > > > seems

> > > > > > > > > > > normal)

> > > > > > > > > > > > > and

> > > > > > > > > > > > > > > > > breasts

> > > > > > > > > > > > > > > > > > > and back.

> > > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > > He told me to hold back on the

> > > carrots

> > > > as

> > > > > > > I¡¦m

> > > > > > > > > > > turning

> > > > > > > > > > > > > > > orange¡K

> > > > > > > > > > > > > > > > > > > seriously, my palms look as if

I

> > have

> > > a

> > > > > > > really

> > > > > > > > > > awful

> > > > > > > > > > > > fake

> > > > > > > > > > > > > > > tan!!

> > > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > > > Lastly, I had Emotional Freedom

> > > > Technique

> > > > > > > (EFT)

> > > > > > > > > to

> > > > > > > > > > > > > > alleviate

> > > > > > > > > > > > > > > my

> > > > > > > > > > > > > > > > > > fears

> > > > > > > > > > > > > > > > > > > about the chelation process,

> > future,

> > > > > etc.

> > > > > > My

> > > > > > > > EFT

> > > > > > > > > > > > > therapist

> > > > > > > > > > > > > > > had

> > > > > > > > > > > > > > > > > > > mercury toxicity so badly, he

was

> > > > seizing

> > > > > > > from

> > > > > > > > > it.

> > > > > > > > > > > > It¡¦s

> > > > > > > > > > > > > a

> > > > > > > > > > > > > > > > > comfort

> > > > > > > > > > > > > > > > > > to

> > > > > > > > > > > > > > > > > > > know he has regained his health

> and

> > > > more

> > > > > > from

> > > > > > > > the

> > > > > > > > > > > > > > situation!

> > > > > > > > > > > > > > > > > Love,

> > > > > > > > > > > > > > > > > > PH

> > > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > > >

> > > > > > > > > > > > > > >

> > > > > > > > > > > > > >

> > > > > > > > > > > > >

> > > > > > > > > > > >

> > > > > > > > > > >

> > > > > > > > > >

> > > > > > > > >

> > > > > > > >

> > > > > > >

> > > > > >

> > > > >

> > > >

> > >

> >

>

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I think I'm going to continue with the sauna regulary and see how it

works out. My dr said that right now he thinks I'll get more out by

sweat instead of the foot bath.

Steph

>

> You could benefit from both the infra red sauna and foot baths...

They both

> truly work to remove toxins from the body... We only have a few

options on

> removing them... One through Sweat, through our Feet and through

our

> intestines.... Keep up the detoxing you will get better in time..

>

> God Bless,

>

> ~

>

>

>

> **************************************See AOL's top rated recipes

> (http://food.aol.com/top-rated-recipes?NCID=aoltop00030000000004)

>

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Hi Rogene,

I have a question, I am being told by my massage therapist to take

detox full body baths after my massages. Is it just as beneficial to

do the foot baths instead?

Hugs,

Cherie

>

> I had another massage today . . . with emphasis on my legs.

>

> The color of the foam was strange . . . It was going along,

red/orange as before, then abruptly changed to dark brown foam . . .

Stayed that way through the rest of the foot bath. . . Looked like

brown fingers coming out from the array elements. I'd love to know

what that was!

>

> My massage therapist, and her daughter, tried mine . . . She had

been depressed, looking at things darkly. . . She said her head

cleared immediately and she and her daughter slept like babies . . .

woke up charged with energy the next morning.

>

> She's ordering one today.

>

> Hugs,

>

> Rogene

>

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My chiro said the same thing...color means very little with foot

baths. He said it's actually the mineral salts that predict the

color. - PH

>

> The people at Ionic Oasis said that the color really doesn't mean a

lot.

>

> Rogene

>

> Re: Re: Mercola Update

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Rogene,

>

>

>

> That could of been what got rid of my chronic fatigue... Foot

Baths, they do work... OK I had the brown finger stuff you

mentioned... .

>

>

>

> According to Sandy's chart....Liver and cellular debris, this

believable with implant sickness..

>

>

>

>

>

> Foot Spa Bath Color Chart of Toxins Removed

>

>

>

> ~

>

>

>

>

> See AOL's top rated recipes and easy ways to stay in shape for

winter.

>

>

>

>

>

>

>

>

>

>

>

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Hi Steph,

The sauna is great for getting chemicals out of the body, but the

foot bath works better for the metals according to my doc. - PH

> >

> > You could benefit from both the infra red sauna and foot baths...

> They both

> > truly work to remove toxins from the body... We only have a few

> options on

> > removing them... One through Sweat, through our Feet and through

> our

> > intestines.... Keep up the detoxing you will get better in time..

> >

> > God Bless,

> >

> > ~

> >

> >

> >

> > **************************************See AOL's top rated recipes

> > (http://food.aol.com/top-rated-recipes?NCID=aoltop00030000000004)

> >

>

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Hi PH, I had my follow up appt today and the results of the candida

blood test were in. My result was 1.64 and the normal level is .99

and under! Looks like I still don't have that under control! It'll be

interesting to see what the results of the stool testing comes back

as!

Steph

> > >

> > > You could benefit from both the infra red sauna and foot

baths...

> > They both

> > > truly work to remove toxins from the body... We only have a few

> > options on

> > > removing them... One through Sweat, through our Feet and

through

> > our

> > > intestines.... Keep up the detoxing you will get better in

time..

> > >

> > > God Bless,

> > >

> > > ~

> > >

> > >

> > >

> > > **************************************See AOL's top rated

recipes

> > > (http://food.aol.com/top-rated-recipes?

NCID=aoltop00030000000004)

> > >

> >

>

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