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valerie

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You haven't succeeded until you bring that healthy baby home from the

hospital. There are all types of IF and none are any easier than

another.

Pam

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,

I am much too hyper to meditate!! I've tried it, but I can only do it for a

few minutes. I'd love to learn how to do it better!!

I just got a Yoga Tape by Rodney Yee call Yoga for Meditation...I haven't

tried it yet since my tummy is still acting up from the stupid b/c

pills.....

I am also taking a yoga class and there are people in there all ages and

sizes. The instructor tells us to just do what is comfortable for us... I

only stretch as far as I can and for as long as i can... be gentle with

yourself.

lisa r

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