AW: Re: Eating too much......

[Guest guest]

dear jodie,

i've started to order an appetizer and a soup at restaurants because i think most of the time the portions of entrees are insanely huge!

alex

----- Ursprüngliche Mail ----Von: forumjodie An: IntuitiveEating_Support Gesendet: Montag, den 5. Mai 2008, 05:19:19 UhrBetreff: Re: Eating too much......

I have definately suffered from that problem. I find that if there is food on my plate I am almost compelled to keep eating. I am much better off if I start with a very small portion -- something the size of a lean cuisine. I usually have it with a nice portion of vegies. I give myself total permission to make something else if I'm still hungry afterwards and sometimes I am. But often I find I do feel full.On the other hand, if I have a large portion in front of me, like the give at most restaurants, I tend to keep eating and eating despite my best intentions. I takes a supreme effort of will for me to push that plate away. If it helps, I have noticed that even my naturally thin intuitive eating friends tend to overeat in restaurants. Its just against human nature to leave food staring you in the face.I will probably try to eat out less.=Jodie >> Hi everyone. I haven't been posting much lately. I am not doing so > well with IE and I feel like a total and complete failure. I have no > problem waiting until I am hungry to eat. I just can't seem to stop. > I am putting on weight like crazy and I am already the biggest I have > ever been in my life, even when I was nine months pregnant with my > daughter. I know that I need to do this for myself, but it just seems > once I start eating I can't stop or I feel if I don't eat it, then I am > not going to get hungry soon enough for it. Did anyone else have this > problem and if so what helped you to stop. Thanks for any advice

> given. Also, I weighed 239 before and I lost 70 pounds in like 9 > months, but as you can tell, I gained it all back plus another 30. I > hope everyone had a great weekend!>

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