Guest guest Posted April 22, 2008 Report Share Posted April 22, 2008 Hello Group, I have been reading and enjoying all the posts. I believe I am having some IE success as have given up weighing myself for now as it still has the power to send me into a funk. I feel healthier and cannot say the last time I overstuffed myself or at when I wasn't really hungry. I do enjoy a hot fudge sundae from TCBY once in a while but find I do not crave sweets as much as I used to and have pretty much settled into complex carbs such as whole wheat english muffins, oatmeal, soy milk, salads, veggies,meats etc. I remind myself periodically that I am not on a diet and it feels really freeing. I may have overdone the sweets over the weekend though because I notice I am craving them more this week for sure. I am really working on slowing down my eating and a recent flare-up of TMJ has helped with that! I think past overeating as well as stress and teeth grinding has contributed to that problem. Exercise-wise I have discovered Dance Dance Revolution on the Wii game system. I am afraid I am addicted! I can go a full hour and not want to stop dancing! I highly recommend this as a fun way to get moving just for the fun of it. We have a precor elliptical and weights in the basement and I cannot bring myself to use them. I plan to get the firmer dance pad soon as a way to encourage continuation. Our weather is finally getting nice so bike riding will be back in my life too. Anyway I urge all of us to do something that is fun, gets us moving and is not a chore! Hope this wasn't too long, Happy IEing-Deb Quote Link to comment Share on other sites More sharing options...
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