Weight loss pattern and TOM

[Guest guest]

Well, if your weight gain is due to menstruation, I don't see how you can DO

anything different. I usually have a bit of a weight gain that week, with a

loss immediately afterwards. As long as your weight loss is consistent, and

a four pound a month weight loss is quite good, I would just plod along.

You COULD exercise more, which might accelerate your weight loss. And I

would definitely add exercise if you aren't already doing it. A loss of a

pound a week, consistently since April, is laudable, healthy, admirable,

sustainable, enviable. I would be at goal if I could do this.

> Hi!

>

> I've mostly been a lurker on this list but wanted to check and see if

anyone

> has a weight loss pattern similar to mine. I've been on the program since

> April, and generally have a 4lb weight loss each month however this has

been

> my pattern:

>

> Week two: 2lb weight loss

> Week three: 2lb weight loss

> Week four: 1lb weight gain (yes, it's that time)

> Week one: weight is same as week three

>

> I don't obsess about it, because my measurements are going down each week

> but just wanted some input as to anything I could do to help with that

week

> four.

>

> Thanks so much!

>

> --Tyshera

>