Guest guest Posted March 3, 2008 Report Share Posted March 3, 2008 At least I've never seen it before. I got it today at CVS (a pharmacy). It's called The Diet Survivor's Handbook, 60 Lessons in Eating, Acceptance, and Self Care by Judith Matz, LCSW and Ellen el PhD. I like the way it's organized, by the 60 lessons. For example it says, " Lesson #10: keep food with you at all times. When you experience hunger but do not feed yourself, you let yourself down. " They then go on to discuss this. Here's another one: " Lesson #39: Bodies change throughout the life cycle. Acceptance means finding comfort with your self, and appreciating the full capacities of your gbody at any age and size. " Cool, huh? Quote Link to comment Share on other sites More sharing options...
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