ZESTY SAUSAGE MEATBALLS

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ZESTY SAUSAGE MEATBALLS

Yield: 12 servings

Source: " Mr. Food's Every Day's a Holiday Diabetic Cookbook "

Info:

http://diabeticgourmet.com/book_archive/details/89.shtml

INGREDIENTS

- 1 pound ground pork

- 1/2 cup plain bread crumbs

- 1/4 cup water

- 1 small onion, chopped

- 1/4 cup chopped fresh parsley

- 1 teaspoon crushed fennel seed

- 1/2 teaspoon garlic powder

- 1/4 teaspoon ground red pepper

- 1/2 teaspoon salt

- 1/2 teaspoon black pepper

DIRECTIONS

Preheat the oven to 350 degrees F. Coat a rimmed baking sheet

with nonstick cooking spray. In a large bowl, combine all the

ingredients; mix well. Form the mixture into 36 one-inch balls.

Place on the baking sheet and bake for 15 to 18 minutes,

or until no pink remains, turning the meatballs over

halfway through baking.

Nutritional Information Per Serving (3 meatballs):

Calories: 99, Fat: 6 g, Cholesterol: 25 mg, Sodium: 156 mg,

Carbohydrate: 4 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 7 g

Diabetic Exchanges: 1 Medium-Fat Meat, 1/2 Fat

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