Guest guest Posted April 20, 2004 Report Share Posted April 20, 2004 Not wanting to sound like poor Martha here this morning but I tried something a little different or breakfast, a puffed souffle omelet. it was very easy. Kids might like it because of it's appearance. Separate 2 eggs. beat the whites with an electric hand beater until stiff. This seemed almost instantaneous! Beat the yolks until thick and very yellow. Fold them gently into the whites and if using dairy grate in an ounce of cheese. Pour into a heated buttered skillet and cook until the bottom set. Finish in a 350 oven for 20 minutes. Carol F. --------- Toronto , Celiac SCD 2 3/4 years There is no substitute for the right food! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2004 Report Share Posted April 20, 2004 the choline and lecithin in eggs is sensitive to oxidative destruction by anything that expose them to air. both of these help build nerves and nerve sheathing. boiled is best. 99% of the eegs on the market are inferior nutritively and often the flat end will rise too high by the water test indicating they are old already at the time of purchase. this includes organic. fancy cooking methods are just to disguise the c***** nature of the egg quality as far as i can see. taste a good boiled egg with a touch of salt and its fun to eat. it jusr takes work to find a good brand. i wish i could convey how severe this problem is of foods having empty nutrition values regardless of wether its scd legal or not and that effort is needed to think about the real nutrition of what you buy. buying organic is no garantee, just as something non organic may have good nutritive value. > Not wanting to sound like poor Martha here this morning but I tried something > a little different or breakfast, a puffed souffle omelet. it was very easy. > Kids might like it because of it's appearance. > > Separate 2 eggs. beat the whites with an electric hand beater until stiff. > This seemed almost instantaneous! Beat the yolks until thick and very yellow. > Fold them gently into the whites and if using dairy grate in an ounce of > cheese. Pour into a heated buttered skillet and cook until the bottom set. > Finish in a 350 oven for 20 minutes. > > Carol F. > --------- > Toronto , Celiac SCD 2 3/4 years > There is no substitute for the right food! > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2004 Report Share Posted April 20, 2004 the choline and lecithin in eggs is sensitive to oxidative destruction by anything that expose them to air. both of these help build nerves and nerve sheathing. boiled is best. 99% of the eegs on the market are inferior nutritively and often the flat end will rise too high by the water test indicating they are old already at the time of purchase. this includes organic. fancy cooking methods are just to disguise the c***** nature of the egg quality as far as i can see. taste a good boiled egg with a touch of salt and its fun to eat. it jusr takes work to find a good brand. i wish i could convey how severe this problem is of foods having empty nutrition values regardless of wether its scd legal or not and that effort is needed to think about the real nutrition of what you buy. buying organic is no garantee, just as something non organic may have good nutritive value. > Not wanting to sound like poor Martha here this morning but I tried something > a little different or breakfast, a puffed souffle omelet. it was very easy. > Kids might like it because of it's appearance. > > Separate 2 eggs. beat the whites with an electric hand beater until stiff. > This seemed almost instantaneous! Beat the yolks until thick and very yellow. > Fold them gently into the whites and if using dairy grate in an ounce of > cheese. Pour into a heated buttered skillet and cook until the bottom set. > Finish in a 350 oven for 20 minutes. > > Carol F. > --------- > Toronto , Celiac SCD 2 3/4 years > There is no substitute for the right food! > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2004 Report Share Posted April 20, 2004 the choline and lecithin in eggs is sensitive to oxidative destruction by anything that expose them to air. both of these help build nerves and nerve sheathing. boiled is best. 99% of the eegs on the market are inferior nutritively and often the flat end will rise too high by the water test indicating they are old already at the time of purchase. this includes organic. fancy cooking methods are just to disguise the c***** nature of the egg quality as far as i can see. taste a good boiled egg with a touch of salt and its fun to eat. it jusr takes work to find a good brand. i wish i could convey how severe this problem is of foods having empty nutrition values regardless of wether its scd legal or not and that effort is needed to think about the real nutrition of what you buy. buying organic is no garantee, just as something non organic may have good nutritive value. > Not wanting to sound like poor Martha here this morning but I tried something > a little different or breakfast, a puffed souffle omelet. it was very easy. > Kids might like it because of it's appearance. > > Separate 2 eggs. beat the whites with an electric hand beater until stiff. > This seemed almost instantaneous! Beat the yolks until thick and very yellow. > Fold them gently into the whites and if using dairy grate in an ounce of > cheese. Pour into a heated buttered skillet and cook until the bottom set. > Finish in a 350 oven for 20 minutes. > > Carol F. > --------- > Toronto , Celiac SCD 2 3/4 years > There is no substitute for the right food! > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2004 Report Share Posted April 20, 2004 Well, , I respect your opinion, but you know what? Boiled eggs make me gassy, I don't know why, while fried and scrambled don't, neither do the other " fancier " methods that are fun for variety when we get sick of the same thing all the time. So you enjoy that yummy boiled egg and I'll go enjoy my scrambled one, and we'll both be happy. Meanwhile, thanks for sharing your idea Carol, I've never had luck with soufflés but it sounds just great! in NC Mom of Luke, age 5, Asperger's/low-salicylate; , age 3; and , 21 mos All SCD since 1/26/04 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2004 Report Share Posted April 20, 2004 Well, , I respect your opinion, but you know what? Boiled eggs make me gassy, I don't know why, while fried and scrambled don't, neither do the other " fancier " methods that are fun for variety when we get sick of the same thing all the time. So you enjoy that yummy boiled egg and I'll go enjoy my scrambled one, and we'll both be happy. Meanwhile, thanks for sharing your idea Carol, I've never had luck with soufflés but it sounds just great! in NC Mom of Luke, age 5, Asperger's/low-salicylate; , age 3; and , 21 mos All SCD since 1/26/04 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2004 Report Share Posted April 20, 2004 message baords make more progress if you are more dispassionate about what is said, usually its just the starting point for further investigation the fruit of messgae boards is insight into ways of doing things that lead to improved health not films or conferences........... so i read your post with interest and will think about it. > Well, , I respect your opinion, but you know what? Boiled eggs make me gassy, I don't know why, while fried and scrambled don't, neither do the other " fancier " methods that are fun for variety when we get sick of the same thing all the time. So you enjoy that yummy boiled egg and I'll go enjoy my scrambled one, and we'll both be happy. > > Meanwhile, thanks for sharing your idea Carol, I've never had luck with soufflés but it sounds just great! > > in NC > Mom of Luke, age 5, Asperger's/low-salicylate; > , age 3; and , 21 mos > All SCD since 1/26/04 > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2004 Report Share Posted April 20, 2004 message baords make more progress if you are more dispassionate about what is said, usually its just the starting point for further investigation the fruit of messgae boards is insight into ways of doing things that lead to improved health not films or conferences........... so i read your post with interest and will think about it. > Well, , I respect your opinion, but you know what? Boiled eggs make me gassy, I don't know why, while fried and scrambled don't, neither do the other " fancier " methods that are fun for variety when we get sick of the same thing all the time. So you enjoy that yummy boiled egg and I'll go enjoy my scrambled one, and we'll both be happy. > > Meanwhile, thanks for sharing your idea Carol, I've never had luck with soufflés but it sounds just great! > > in NC > Mom of Luke, age 5, Asperger's/low-salicylate; > , age 3; and , 21 mos > All SCD since 1/26/04 > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2004 Report Share Posted April 20, 2004 message baords make more progress if you are more dispassionate about what is said, usually its just the starting point for further investigation the fruit of messgae boards is insight into ways of doing things that lead to improved health not films or conferences........... so i read your post with interest and will think about it. > Well, , I respect your opinion, but you know what? Boiled eggs make me gassy, I don't know why, while fried and scrambled don't, neither do the other " fancier " methods that are fun for variety when we get sick of the same thing all the time. So you enjoy that yummy boiled egg and I'll go enjoy my scrambled one, and we'll both be happy. > > Meanwhile, thanks for sharing your idea Carol, I've never had luck with soufflés but it sounds just great! > > in NC > Mom of Luke, age 5, Asperger's/low-salicylate; > , age 3; and , 21 mos > All SCD since 1/26/04 > > > Quote Link to comment Share on other sites More sharing options...
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