Guest guest Posted February 19, 2008 Report Share Posted February 19, 2008 I believe in doing everything that might help, especially because our unconscious drives rule us most of the time. I really like the book 'The Beck Diet " ..no diet here...just cognitive therapy to help support letting go of these inner habits that control our eating and ways of thinking. Hypnosis was just another tool to free my conscious mind. It worked..but instead of just thinking I was 'cured'..which I was for a few years...I needed to back it up with more ways to handle future stresses..like now. I like you guys! Dy Quote Link to comment Share on other sites More sharing options...
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