RE: RE:Point Ranges

[Guest guest]

Maybe I need to re-phrase. I know it changed, but what is the point allocation

for each weight range. Thanks

Re: Tuna recipes?

Hi Steph, here is one I have been planning on making. I got it from

another group one time. ... It is actually a meal though....Kallie.

TUNA-RICE PIE (5 points per serving)

1 cup rice -- uncooked

10 ounces frozen chopped broccoli

1 egg -- beaten

10 ounces condensed cheese soup -- undiluted

2 tsp Worcestershire sauce

2 1/2 ounces (1 jar) sliced mushrooms -- drained

6 1/2 ounces tuna in water, canned -- drained and flaked

Cook rice according to package directions, omitting salt;

set aside.

Cook broccoli according to package directions; drain well and

set aside.

Combine rice and egg; mix well. Press firmly on bottom and

sides of a buttered 10- x 6- x 2-inch baking dish; set aside.

Combine soup and Worcestershire sauce in a large saucepan;

bring to a boil, stirring constantly. Remove from heat; stir in

broccoli,

mushrooms, and tuna. Pour into rice shell; cover and bake at 375

degrees F. for 20 to 25 minutes. Yield: 6 servings. 5 points

Nutritional Information Per Serving: 233 Calories; 5g Fat;

15g Protein; 32g Carbohydrate; 2g Dietary Fiber;

51mg Cholesterol; 496mg Sodium.

Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable;

1/2 Fat

......................................................................

In Serious-Weight-Watchers , " SLW " <slw66@e...> wrote:

> Does anyone have something the do with tuna besides the traditional

type

> of tuna salad? I have a couple cans I need to get rid of but I'm

sick of

> tuna salad sandwiches and I hate tuna noodle casserole. Thanks.

>

> Steph

[Guest guest]

This is what I found at DWLZ.com, but the post has now been removed. This

isn't carved in stone, but it most likely is correct.

< 150 20

151-174 22

175-199 24

200-224 26

225-249 28

250-274 30

275-299 31

300-324 32

325-349 33

300 < 34

I believe the next issue of WW magazine will have more info on the program.

I think it comes out maybe in August? I'm hoping that it has the new daily

points listed.

> RE:Point Ranges

>

>

> Did the point ranges change for 2003? If so, can someone share

> them. Thanks

>

[Guest guest]

Hi there !

I'm sorry, but I missed your initial introduction to the list, so

here's my belated welcome!

If no one here answers the question quickly, you might try

www.dwlz.com. This is Dottie's Weight Loss Zone if you've never

heard of it before, and it's probably THE number one weight watchers

site out there. She keeps it really updated with all the latest info

so you might find what you're looking for there.

I don't know the answer since I follow WW in The Netherlands, where

we don't get a points range. Just a set number of points per day.

Again, welcome to the list!

Beth

" Sweat " <rsweat@p...> wrote:

> Maybe I need to re-phrase. I know it changed, but what is the point

> allocation for each weight range. Thanks

> From: Sweat wrote:

> Did the point ranges change for 2003? If so, can someone share

> them. Thanks

[Guest guest]

Wow, The Netherlands, what a beautiful part of the world. One of my choices of

places to visit someday! Thanks for the suggestion.

Bob

Re: RE:Point Ranges

Hi there !

I'm sorry, but I missed your initial introduction to the list, so

here's my belated welcome!

If no one here answers the question quickly, you might try

www.dwlz.com. This is Dottie's Weight Loss Zone if you've never

heard of it before, and it's probably THE number one weight watchers

site out there. She keeps it really updated with all the latest info

so you might find what you're looking for there.

I don't know the answer since I follow WW in The Netherlands, where

we don't get a points range. Just a set number of points per day.

Again, welcome to the list!

Beth

" Sweat " <rsweat@p...> wrote:

> Maybe I need to re-phrase. I know it changed, but what is the point

> allocation for each weight range. Thanks

> From: Sweat wrote:

> Did the point ranges change for 2003? If so, can someone share

> them. Thanks

[Guest guest]

Thanks. I surprised to see the minimums reduced. I'm having problems getting all

my points in already. Does anyone know the thinking behind the change?

RE:Point Ranges

>

>

> Did the point ranges change for 2003? If so, can someone share

> them. Thanks

>

[Guest guest]

Well, I believe that the NEW program that has yet to be officially announced

will also allow 35 " flex " points that can be used any time during the week.

Technically, the minimums were " upped " with the opportunity to add

additional points if needed.

> RE:Point Ranges

> >

> >

> > Did the point ranges change for 2003? If so, can someone share

> > them. Thanks

> >

>

>

>

>

[Guest guest]

It has not been announced. I asked my WW leader and she said that she is not

supposed to discuss it yet.

--- " Sandberg " wrote:

Well, I believe that the NEW program that has yet to be officially announced

will also allow 35 " flex " points that can be used any time during the week.

Technically, the minimums were " upped " with the opportunity to add

additional points if needed.

> RE:Point Ranges

> >

> >

> > Did the point ranges change for 2003? If so, can someone share

> > them. Thanks

> >

>

>

>

>

[Guest guest]

Part of the problem is that many people are staying at the low end of their

points range. So with exercise, they are actually undereating since they aren't

using the AP's, which actually slows down the rate of loss. It probably has

something to do with getting you to a higher minimum to help with weight loss.

Actually, I've had better success at the top of my points range since I exercise

frequently, so it does make sense. According to the below, my minimum will go

up 2 pts.

Jon

--- " Sweat " wrote:

Thanks. I surprised to see the minimums reduced. I'm having problems getting all

my points in already. Does anyone know the thinking behind the change?

RE:Point Ranges

>

>

> Did the point ranges change for 2003? If so, can someone share

> them. Thanks

>