Guest guest Posted February 3, 2008 Report Share Posted February 3, 2008 Bravo for you! Trust is a big issue for most of us. The silly thing is that we 'trusted' diets but not ourselves?!? How dumb! Glad to share your IE journey too - Katcha > > After my mindful legalizing of cherry turnovers yesterday, the other 3 > turnovers sat in the package all day, right out in plain view, and I felt no > interest in them at all. Even this morning they didn't appeal to me when I poured > my coffee. This was one of those aha! moments. For me, it appears, tracing > the original emotional attachment to and then mindful consumption when I'm > genuinely hungry is the key to truly legalizing a former binge food. I know > I've got so very far to go in IE, but this is so encouraging. Up to now, I > think I was thinking, " Hmmm, well, I'll see if this approach works, but if it > doesn't, I'll find the right diet. " Now I'm beginning to trust the IE process. > > Beckett > > > > **************Biggest Grammy Award surprises of all time on AOL Music. > (http://music.aol.com/grammys/pictures/never-won-a-grammy?NCID=aolcmp00300000002\ 5 > 48) > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.