Mitch.//Re: Tae Bo and videos

[Guest guest]

Hey there Mitch, thanks for a good reminder tip of the day...

~~read below~~

I love the last couple of lines...how true, we can do a perfect OP wk

and still not lose or even have a slight gain. I had had this happen

a few times...while disappointing the first couple of times, I came

to realize it was not defeat, just nature..

Thanks again...Kallie>>>>

.......................................................................

In Serious-Weight-Watchers , Mitch Javeline

<mitchj@e...> wrote:

If you get too focused on 2-3

> pounds a

> week and you lose a quarter or a half a pound one week, even after

working

> hard that week, you're bound to be disappointed and lose focus.

Understand

> " this is a lifestyle change, so it really doesn't matter if you

lose the

> weight this

> week or next or the week after - but, it will come off. "

>

> Best,

> Mitch