RE: Fitness trainer question

[Guest guest]

<<I'm looking at getting a personal trainer for a bit to help get me

over a hump so I'm more consistent with my workouts and to learn some

more about free weights..>>

Hi Serene,

Some fitness club memberships come with free trainer evaluations and

exercise plan. I did this when I first started working out at the gym. I

got a free consultation & was asked what goals I had in mind. From there,

the trainer put together an exercise program for me. It included cardio,

weight machines, free weights, and floor exercises. After 6 weeks, I

received another free consultation, and my exercise program was tweeked to

best suit my needs. You might check into this. You might not necessary

need to pay for a personal trainer.

Rhonda Y.

rhonda.yeager@...

[Guest guest]

Bally total fitness gyms that I go too offer personal trainers, but it costs

extra. I have seen advertisments inside the faciility about them. What they

offer, there names, how to call them, etc. I dont know the rates, but they are

not that cheap. This depends on where you are though. You need to go to a

fitness club and inquire about this.

" rhonda.yeager " wrote:

Hi Serene,

Some fitness club memberships come with free trainer evaluations and

exercise plan. I did this when I first started working out at the gym. I

got a free consultation & was asked what goals I had in mind. From there,

the trainer put together an exercise program for me. It included cardio,

weight machines, free weights, and floor exercises. After 6 weeks, I

received another free consultation, and my exercise program was tweeked to

best suit my needs. You might check into this. You might not necessary

need to pay for a personal trainer.

Rhonda Y.

rhonda.yeager@...

[Guest guest]

Here is the website of the National Federation of Personal Trainers

http://www.nfpt.com/; this might help.

Fitness trainer question

Everyone,

I have been struggling with my fitness and diet to help keep my

blood sugar levels more consistent.

I'm looking at getting a personal trainer for a bit to help get me

over a hump so I'm more consistent with my workouts and to learn some

more about free weights..

I have been told to check references... but I'm notsure what

questions to ask.

Does anyone have any advice?

Thanks for your help!

Serene

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