Guest guest Posted February 13, 2007 Report Share Posted February 13, 2007 ZUCCHINI MARINARA Yield: 4 servings Source: " The Diabetes Food and Nutrition Bible " by Hope Warshaw Info: http://diabeticgourmet.com/book_archive/details/11.shtml INGREDIENTS - 2 teaspoons olive oil - 1 small onion, thinly sliced - 2 medium tomatoes, chopped - 2 cloves garlic, minced - 1 tablespoon minced fresh parsley - 1 tablespoon minced basil - 1-1/2 cups sliced zucchini - Salt and pepper, to taste - 1 tablespoon Parmesan cheese DIRECTIONS In a skillet over medium heat, heat the oil. Add the onion and saute for 4 minutes. Add the tomatoes, garlic, parsley, and basil. Cook for 3 minutes. Add the zucchini and cook for 5 minutes. Season with salt and pepper and sprinkle with Parmesan. Nutritional Information Per Serving (About 1/2 cup): Calories: 60, Fat: 3 g, Cholesterol: 2 mg, Sodium: 42 mg, Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 5 g, Protein: 2 g Diabetic Exchanges: 2 Vegetable, 1/2 Fat RECIPE FROM THE ARCHIVE: Orange Tapioca http://diabeticgourmet.com/recipes/html/361.shtml Friends, are the family you choose! Quote Link to comment Share on other sites More sharing options...
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