Guest guest Posted January 31, 2008 Report Share Posted January 31, 2008 I am so excited! I had a breakthrough! When I was reading IE for the second time, I was able to see that I am an unconscious eater, a little bit of all of the sub categories but definitely just an unconscious eater. Well, I started doing it again. I became hungry, I honored my hunger and started to mindlessly eat an orange while reading the posts from the group and in the middle of it thought to myself, " WAIT A MINUTE! What are you doing?! " So I stopped, turned myself around and proceeded to focus only on my orange and nothing else. I slowly noticed the flavor, texture, and smell, and I gotta say, while it wasn't bad, I think this batch isn't as good as the last batch I got from the store. Anyway, I just wanted to share my breakthrough. Gradually I am working on changing my habits toward food. Tanif Quote Link to comment Share on other sites More sharing options...
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