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Hi Dana,

I can't answer many of your questions, but I can give you my slant

on 2 of them.

The stimming/no stimming thing ... I believe that as their bodies

adjust to a new normal, they react in different ways. But yes, you

are right to look closely at foods just in case.

About the apples ... I don't know " what's up. " I don't think my

daughter has any salicylate problems, but even golden delicious

apples push her toward constipation. I think they're just plain

hard to digest. If you bite into a ripe pear, it almost

disintegrates in your mouth, but bites of apple only get as small as

you chew them. And if you don't chew them enough ...

That's just my opinion about apples. Maybe there's something in

their " makeup " , but I really can't say.

Glad to hear that your little guy is showing some benefits already!

Sue (from Pickering)

Mom to , 4.5, formerly? ASD, SCD since March 16/03

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Hi Dana,

> regarding illegals - i know in the book it says you cannot eat

canned

> meats. is this because of ingredients or elaine doesn't trust the

foods

> in a can (although canned fruits are okay???)? i'd like to know

for very

> future reference b/c j used to eat this canned chicken by

> valleyfreshkitchens.com and i've written them to find out exact

> ingredients and their chicken/turkey is only chicken/turkey, salt

and

> water - so what do you think?

Yes, it is because there can be just about anything in there. There

are innumerable ways that producers can get around declaring

ingredients on the label. Please see

http://www.pecanbread.com/foodprep.html#homemade The only canned

fruits that are okay are those that are canned in their own juice.

Such as pineapple that is canned *in the juice from the

pineapple*.

> (almost) lastly, i was talking to a friend of mine about this diet

and i

> was mentioning that when we first started, the stimming was out of

> control. she asked me what he had been eating and since we were

doing

> intro - he was having a lot of cooked carrots. she mentioned that

when

> she was on the south beach diet she couldn't eat carrots or

watermelon b/c

> of something called a high glycemic index. when i checked this

site out:

> www.glycemicindex.com it showed that carrots have an index of

something

> like 92 - this number shows how foods react immediately on a

person's

> blood sugar. now i thought, great, another food he can't eat but

since

> we've taken out the carrots, he's been MUCH better after than

before the

> carrots.

Here is a quote about carrots and glycemic index, " GI numbers can be

misleading. Carrots, for example, have a published GI of 71, which is

high. Does that mean you should avoid carrots? Not really. To get the

standard amount of carbohydrate (50 grams) the test subjects had to

eat a pound and a half of carrots. Nobody does that except Bugs

Bunny. "

The whole article can be found at

http://www.straightdope.com/columns/011123.html (Thanks, Mimi).

Also regarding the glycemic index Elaine has witten before that low

glycemic index foods like potatoes are low not because they don't

cause the blood sugar rise and insulin spurt but because they are

feeding " the body " they are feeding the bacteria way down in

the " fermentation tank " . See http://lyris.dundee.net/read/messages?

id=240732#240732

Sheila UC, 20 years -- in remission after 38 mos SCD :)

mom of SCD 23 mos

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Hi Dana,

Say, your suspicion about the epsom salts and looser stools may be

right on target and I would suggest you keep an eye out on that

relationship. Our son has the constipation issues and someone on

this list mentioned to do the epsom salts bath because it can help

loosen up the stools. Our son doesn't take baths anymore so we

haven't tried her suggestion, but I am thinking about applying the

epsom salts cream. Just another thought. By the way, we also have

a who is 2 years 4 months and is not talking but is signing

(about 35 signs) and is definitely interactive and responsive. It's

our 10 yr old who has the autism and the constipation although the

two year old has a tendency towards the constipation

also.....interesting, and he's (2 yr old) not vaccinated and has

never had antibiotics. Hope your continues to do well.

Take care, Becky in Chesapeake, VA with 10 yr old on SCD 10+weeks

On the weird side he's been having

> no-stim days and out of control stimming and we fed him the EXACT

menu 4

> days in a row and 2 days were really good bm and 2 days were a

mess. -

> ??? - has anyone seen a pattern of using epsom salt baths and then

having

> really loose bms? he's not drinking the water at all since i know

some

> use it as a diuretic but could it be clearing out his system along

with

> the diet?

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Hi Dana,

Say, your suspicion about the epsom salts and looser stools may be

right on target and I would suggest you keep an eye out on that

relationship. Our son has the constipation issues and someone on

this list mentioned to do the epsom salts bath because it can help

loosen up the stools. Our son doesn't take baths anymore so we

haven't tried her suggestion, but I am thinking about applying the

epsom salts cream. Just another thought. By the way, we also have

a who is 2 years 4 months and is not talking but is signing

(about 35 signs) and is definitely interactive and responsive. It's

our 10 yr old who has the autism and the constipation although the

two year old has a tendency towards the constipation

also.....interesting, and he's (2 yr old) not vaccinated and has

never had antibiotics. Hope your continues to do well.

Take care, Becky in Chesapeake, VA with 10 yr old on SCD 10+weeks

On the weird side he's been having

> no-stim days and out of control stimming and we fed him the EXACT

menu 4

> days in a row and 2 days were really good bm and 2 days were a

mess. -

> ??? - has anyone seen a pattern of using epsom salt baths and then

having

> really loose bms? he's not drinking the water at all since i know

some

> use it as a diuretic but could it be clearing out his system along

with

> the diet?

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