Grilled Tuna Steaks

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GRILLED TUNA STEAKS

Makes: 4 Servings

Source: The New Family Cookbook for People with Diabetes

Info:

http://diabeticgourmet.com/book_archive/details/26.shtml

INGREDIENTS

- 2 tablespoons dry vermouth

- 1 tablespoon olive oil

- 2 green onions with green tops, chopped

- 2 tablespoons chopped fresh basil,

or 2 teaspoons dried basil

- 1 clove garlic, minced

- 2 teaspoons chopped fresh marjoram,

or 1/2 teaspoon dried marjoram

- 1/4 teaspoon crushed red pepper flakes

- 1/4 teaspoon salt

- 4 tuna or halibut steaks (1 pound total),

3/4 to 1 inch thick, thawed if frozen

- 1 lemon or lime, cut in wedges

DIRECTIONS

Prepare a charcoal grill or preheat the broiler and

prepare the broiler pan with non-stick pan spray.

Combine the marinade ingredients and pour over

the fish. Cover and refrigerate 1 to 2 hours.

Grill, covered, over medium coals, or broil 6 inches

from the heat source about 4 minutes per side, or until

the fish is firm and opaque, basting twice with the marinade.

Do not overcook, or the fish will be tough and dry.

Serve with lemon wedges.

Nutritional Information Per Serving: (3-1/2 ounces fish)

Calories: 185, Fat: 8 g, Cholesterol: 42 mg, Sodium: 149 mg,

Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 26 g

Diabetic Exchanges: 4 Very Lean Meat, 1 Fat