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Laverne

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I know what you mean. I went to Xtapa for a week the end of Jan. and I

sure wish I could of stayed longer. I guess I could have. I'm not

working now and my husband is retired.

Laverne

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Thanks Kirstie, Now I don't feel so bad. The protein shakes really add

up the protein grams when I count everything. Two scoops of keto shake

has 24grms. of protein. Hey I just made up a new recipe using turnips.

Here Goes:

4 oz of hamburger

1 tbls. onion

1 very small turnip chopped

Brown hamb. onion and turnip. Add salt & pepper

Add 1/2 cup stewed tomatoes

simmer until heated thru.

I made this for lunch today and it is not to bad.

I figure it has about 7 or 8 carbs.

What do you think????

Laverne

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Ooooh.. that sounds yummy Laverne - kind of like the mince my mom used to

make with turnip instead of the peas she used! I had some spinach with a

steak fried in butter. I'm stuffed!

Kirstie

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Hi

This is similar to what we do here, except we put 1 slice of cabbage, some

mushroom, celery, sometime a can of beef consume instead of tomatoes in your

case 1/4 of can.

I usually do this with 1 lb of beef. Before we added potatoes and carrot

but not now. All choppred up small...goood and filling. Hope you don't

mind that I step in.

My 3 rd day od strick induction so far never even one little bit yet. I find

it hard tho.

Fleurette

----- Original Message -----

To: <Atkins_Support_List >

> Here Goes:

> 4 oz of hamburger

> 1 tbls. onion

> 1 very small turnip chopped

> Brown hamb. onion and turnip. Add salt & pepper

> Add 1/2 cup stewed tomatoes

> simmer until heated thru.

>

> I figure it has about 7 or 8 carbs.

>

>

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The turnips were suprisingly good, but 11g, :(

To high for me just now. Yes they could easily replace french fry cravings.

Thanks for mentioning them.

fd

----- Original Message -----

To: <Atkins_Support_List >

> 'The turnips kinda tastes like a potato when added to

> other things.

> Laverne

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