Guest guest Posted March 8, 2008 Report Share Posted March 8, 2008 BAKED SALMON FISH STICKS Yield: 4 servings Source: " Cooking with The Diabetic Chef " Info: http://diabeticgourmet.com/book_archive/details/23.shtml INGREDIENTS - 1 cup yellow corn meal - 1 teaspoon black pepper - 1 teaspoon garlic powder - 1 pound salmon, skinless and cut into 2-inch slices - 1 cup low-fat (1%) milk - Nonstick cooking spray DIRECTIONS Preheat the oven to 375 degrees F. Combine the corn meal, black pepper, and garlic powder. Dip the salmon pieces in the milk, then dredge them in the corn meal mixture until thoroughly coated. Spray a baked sheet with nonstick cooking spray, then arrange the salmon sticks on it. Bake in the oven for 25-30 minutes, or until the sticks break apart with ease. Nutritional Information Per Serving (1/4 of recipe): Calories: 207, Fat: 6 g, Cholesterol: 77 mg, Sodium: 108 mg, Carbohydrate: 8 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 30 g Diabetic Exchanges: 1/2 Starch, 4-1/2 Very Lean Meat, 1/2 Fat RECIPE FROM THE ARCHIVE: Gingered Acorn Squash http://diabeticgourmet.com/recipes/html/267.shtml Friends are Angels that lift us to our feet when our wings have forgotten how to fly! Quote Link to comment Share on other sites More sharing options...
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