Getting the 9 cups of produce

[Guest guest]

I'm finding it not that hard to get it all. I pack a lot into a big green

smoothie in the morning and drink it all day. Yesterday I used three cups of

combined kale, spinach, swiss chard and cabbage; blueberries, strawberries,

banana and pear; ginger, a little green powder, spirulina and kelp; and a

tablespoon of coconut oil. (And it tasted good.) For liquid I use diluted juice

or almond, sunflower or coconut milk. That's breakfast/lunch. For dinner, a

salad with romaine, cabbage and sprouts; broccoli, tomato, carrots and radishes;

red and yellow peppers; and some walnuts. Also a bison patty. Snacks were an

orange, an apple and an avocado. I think I probably got more than 9 cups but I

don't count anymore. My challenge is to not lose weight, thus the walnuts, coco

oil and avocado. And, by the way, in one of Dr. Wahls's videos, she said 6 cups

would work for women, but the more, the better.

Martha

[Guest guest]

Yesterday I ate a bag of frozen broccoli, organic not available right now since

I'm going out of town Monday for two months (I ordered it to be delivered to me

in Texas). The bag contained 5 cups. I also ate bison liver and onions with

carrots on the side. I drank green smoothies in my vegan days but I eat less

fruit now, especially those high in sugar. It's easier to eat the vegies when

there is variety. I don't eat many of the things on your list anymore because of

food sensitivities and blood sugar issues.

--- I mscured , " marthaellen52 " wrote:

>

> I'm finding it not that hard to get it all. I pack a lot into a big .green

smoothie in the morning and drink it all day. Yesterday I used three cups of

combined kale, spinach, swiss chard and cabbage; blueberries, strawberries,

banana and pear; ginger, a little green powder, spirulina and kelp; and a

tablespoon of coconut oil. (And it tasted good.) For liquid I use diluted juice

or almond, sunflower or coconut milk. That's breakfast/lunch. For dinner, a

salad with romaine, cabbage and sprouts; broccoli, tomato, carrots and radishes;

red and yellow peppers; and some walnuts. Also a bison patty. Snacks were an

orange, an apple and an avocado. I think I probably got more than 9 cups but I

don't count anymore. My challenge is to not lose weight, thus the walnuts, coco

oil and avocado. And, by the way, in one of Dr. Wahls's videos, she said 6 cups

would work for women, but the more, the better.

>

> Martha

>