RE: Meals for yesterday - Sharon

[Guest guest]

Hi Sharon,

This is what I ate yesterday. Everyday is different for me.

2 cups of coffee with about 1/2 cup of FF milk before breakfast

1/3 cup of dry oatmeal in water. Added splenda, small amount of butter,

cinnamon and blackberries.

2 small pieces of bacon

cup of coffee with FF milk

Snack

Cottage cheese with blackberries and splenda

about an hour later some SF jello

Lunch

Slice of roast beef

squash

4 slices of tomato with basil and cheese broiled

cup of hot tea

Snack

1/2 of a SF popsicle

handful of potato sticks

3 pieces of chocolate covered nuts/raisins

Dinner

large spinach salad - cucumbers, peppers, smoked salmon and peppercorn ranch

dressing

1/4 cup yogurt

hot tea

After breakfast bg's were 101. After dinner bg's were 99.

Meeting hubby for lunch today so will post my meals for today either tonight

or in the morning.

hugs

Eunice

[Guest guest]

Thanks for doing this Eunice I do appreciate it !! and I do seee I need to

cut away more.

sharon

Re: Meals for yesterday - Sharon

Hi Sharon,

This is what I ate yesterday. Everyday is different for me.

2 cups of coffee with about 1/2 cup of FF milk before breakfast

1/3 cup of dry oatmeal in water. Added splenda, small amount of butter,

cinnamon and blackberries.

2 small pieces of bacon

cup of coffee with FF milk

Snack

Cottage cheese with blackberries and splenda

about an hour later some SF jello

Lunch

Slice of roast beef

squash

4 slices of tomato with basil and cheese broiled

cup of hot tea

Snack

1/2 of a SF popsicle

handful of potato sticks

3 pieces of chocolate covered nuts/raisins

Dinner

large spinach salad - cucumbers, peppers, smoked salmon and peppercorn ranch

dressing

1/4 cup yogurt

hot tea

After breakfast bg's were 101. After dinner bg's were 99.

Meeting hubby for lunch today so will post my meals for today either tonight

or in the morning.

hugs

Eunice

[Guest guest]

In a message dated 6/29/2004 10:51:25 PM Eastern Daylight Time,

cld60@... writes:

I can see by even reading what Eunice eats in a day that

I make poor choices at times and I feel a need to have too many

carbs..

Hi Sussie,

Some days I do eat more carbs. I just posted my meals for today.

hugs

Eunice

[Guest guest]

Me too Sharon, I can see by even reading what Eunice eats in a day that

I make poor choices at times and I feel a need to have too many

carbs...sus

-----Original Message-----

From: shar2

Thanks for doing this Eunice I do appreciate it !! and I do seee I

need to

cut away more.

sharon

----- Original Message -----

From: ERWachter@...