Guest guest Posted December 3, 2007 Report Share Posted December 3, 2007 MIKE'S VEAL Yield: 4 servings Source: " Magic Menus for People with Diabetes " Info: http://diabeticgourmet.com/book_archive/details/3.shtml INGREDIENTS - 1 pound veal for scallopini - 1/4 cup whole-wheat flour - 2 cloves garlic, finely chopped - 1 tablespoon olive oil - 8 ounces sliced mushrooms - 1/2 cup wine (red or white) - 4 Roma tomatoes, diced DIRECTIONS Pound veal to tenderize, and divide into 4 pieces. Dust lightly with flour. Saute garlic in oil, then lightly brown veal. Remove veal and saute mushrooms for a few minutes. Add wine, veal, and tomatoes. Cover and heat 2 minutes, then serve. Nutritional Information Per Serving (1/4 recipe): Calories: 228, Fat: 7 g, Cholesterol: 77 mg, Sodium: 68 mg, Carbohydrate: 13 g, Dietary Fiber: 3 g, Sugars: 4 g, Protein: 27 g Diabetic Exchanges: 1/2 Starch, 3 Lean Meat, 1 Vegetable RECIPE FROM THE ARCHIVE: Mom's Southern Pecan Pie http://diabeticgourmet.com/recipes/html/162.shtml Friends are Angels that lift us to our feet when our wings have forgotten how to fly! Quote Link to comment Share on other sites More sharing options...
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