Re: Re: On the verge of binging - I think I may avoid it!

[Guest guest]

I am MS. Emotional Eater Extraordinaire. It takes some work to allow yourself to feel the discomfort, but the flip side is, then it opens you up for the good stuff too.

You're on the right track!

Re: On the verge of binging - I think I may avoid it!

Thanks :]I glued my butt to my computer chair and I'm feeling a little bitbetter. Really the only thing I'm craving is juice so I think I'llhave some of that and then take a relaxing shower and hit the sheetsearly tonight. I don't like having to feel my emotions (p.s. I've never been anemotional eater until I started IE...go figure) but I'm going to haveto deal with them one day so I suppose there is no time better thanthe present. I just need to allow myself to prove to myself that theywill pass rather than automatically thinking they won't unless I coverthem up with food, which is really no fun but neither is trying to getdressed when your pants don't fit ha.>> I know it can't hold off a binge, but breathe...> Hang in there!